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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Ranch Dressing vs Strawberry Poppyseed Vinaigrette, Strawberry Poppyseed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dressing Food 1 Food 1 • LITEHOUSE INC. Ranch Dressing	43g	13.0	512	16.3	9.3	—	48.8	—
Strawberry P... Food 2 Food 2 • T. MARZETTI COMPANY Strawberry Poppyseed Vinaigrette	32g	11.4	375	18.8	15.6	—	31.3	—

Greek With Feta Cheese And Black Olives Vinaigrette, Greek With Feta Cheese And Black Olives vs Chipotle Blue Cheese Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek With F... Food 1 Food 1 • KEN'S FOODS, INC. Greek With Feta Cheese And Black Olives Vinaigrette	30g	3.8	300	6.7	3.3	—	30.0	—
Chipotle Blu... Food 2 Food 2 • TARGET STORES Chipotle Blue Cheese Dressing	30g	3.7	500	6.7	6.7	—	53.3	3.3

Original Blue Cheese Salad Dressing vs Zesty Apple Cider Vinaigrette Dressing, Zesty Apple Cider Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Blu... Food 1 Food 1 • FISH HOUSE DRESSING INC. Original Blue Cheese Salad Dressing	28g	1.8	607	3.6	—	—	64.3	—
Zesty Apple ... Food 2 Food 2 • T. MARZETTI COMPANY Zesty Apple Cider Vinaigrette Dressing	33g	17.1	394	27.3	27.3	—	33.3	—

Dressing & Dip, Jalapeno Ranch vs Bacon Flavored Bits, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing & D... Food 1 Food 1 • LITEHOUSE INC. Dressing & Dip, Jalapeno Ranch	30g	3.7	367	6.7	3.3	—	40.0	3.3
Bacon Flavor... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Bacon Flavored Bits	7g	3.6	429	28.6	14.3	—	14.3	42.9

Roasted Garlic Sauce, Roasted Garlic vs Raw Salad Fixins'

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Roasted Garlic Sauce	15g	3.9	267	13.3	6.7	—	23.3	—
Raw Salad Fi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Raw Salad Fixins'	34g	24.0	500	44.1	29.4	5.9	32.4	14.7

Nago, All Natural Dressing, Classic Miso vs Crunchy Blends Butter Supreme Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nago, All Na... Food 1 Food 1 • NAGO LLC Nago, All Natural Dressing, Classic Miso	30g	9.8	150	16.7	6.7	—	10.0	3.3
Crunchy Blen... Food 2 Food 2 • FRESH EXPRESS INCORPORATED Crunchy Blends Butter Supreme Salad	142g	4.0	18	2.8	0.7	1.4	—	1.4

Organic Dressing, Thai Peanut & Honey vs Tres Citrus Balsamic Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dres... Food 1 Food 1 • AHOLD USA, INC. Organic Dressing, Thai Peanut & Honey	30g	5.8	167	10.0	10.0	—	13.3	3.3
Tres Citrus ... Food 2 Food 2 • WINE COUNTRY KITCHENS Tres Citrus Balsamic Vinegar	15g	6.0	100	20.0	20.0	—	—	—

Classic Caesar Dressing, Classic vs Blueberry Balsamic Vinaigrette Dressing, Blueberry Balsamic Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Caes... Food 1 Food 1 • FOOD TOWN STORES INC. Classic Caesar Dressing	30g	3.9	233	6.7	3.3	—	20.0	—
Blueberry Ba... Food 2 Food 2 • DEL SOL FOOD COMPANY, INC. Blueberry Balsamic Vinaigrette Dressing	30g	9.6	300	16.7	10.0	—	26.7	—

Ginger, Miso & Honey Dressing, Ginger, Miso & Honey vs Roundy's, California French Style Dressing, Light, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger, Miso... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Ginger, Miso & Honey Dressing, Ginger, Miso & Honey	14g	12.0	179	42.9	35.7	—	—	—
Roundy's, Ca... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, California French Style Dressing, Light, Light	30g	23.9	200	40.0	30.0	—	3.3	—

Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch vs Blood Orange Balsamic Finishing Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skinnygirl B... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Skinnygirl Buttermilk Ranch, 8 Fl Oz, Buttermilk Ranch	30g	8.0	33	16.7	—	3.3	—	—
Blood Orange... Food 2 Food 2 • EARTH & VINE PROVISIONS, INC. Blood Orange Balsamic Finishing Sauce	15g	16.0	200	53.3	46.7	—	—	—

Creamy Greek Yogurt Dressing, Creamy Greek Yogurt vs Sriracha Ranch Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Greek... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Creamy Greek Yogurt Dressing	30g	3.8	333	6.7	3.3	—	33.3	3.3
Sriracha Ran... Food 2 Food 2 • THE KROGER CO. Sriracha Ranch Dressing	30g	5.6	433	10.0	6.7	—	43.3	3.3

Asiago Caesar With Garlic 100% Extra Virgin Olive Oil Dressing, Asiago Caesar With Garlic vs Bacon Bits Dried Cranberries Almonds Salad Toppers, Sea Salt Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Caesa... Food 1 Food 1 • NEWMAN'S OWN, INC. Asiago Caesar With Garlic 100% Extra Virgin Olive Oil Dressing	30g	2.0	533	3.3	—	—	8.5	3.3
Bacon Bits D... Food 2 Food 2 • TESSEMAE'S LLC Bacon Bits Dried Cranberries Almonds Salad Toppers, Sea Salt Bacon	20g	13.1	450	40.0	30.0	5.0	25.0	15.0

Asiago Caesar Dressing, Asiago Caesar vs Olive Oil & Vinegar Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Caesa... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Asiago Caesar Dressing	30g	1.8	467	3.3	3.3	—	50.0	3.3
Olive Oil & ... Food 2 Food 2 • NEWMAN'S OWN, INC. Olive Oil & Vinegar Dressing	30g	1.8	500	3.3	3.3	—	53.3	—

Dressing, Cilantro Lime vs Creamy Caesar Dressing, Creamy Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ci... Food 1 Food 1 • THE HVR COMPANY Dressing, Cilantro Lime	30g	3.8	367	6.7	3.3	—	36.7	—
Creamy Caesa... Food 2 Food 2 • SAUER BRANDS INC Creamy Caesar Dressing	43g	5.6	419	7.0	4.7	—	44.2	2.3

Roundy's, Ranch Dressing, Light, Light vs Ranch Salad Dressing, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ra... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Ranch Dressing, Light, Light	30g	5.8	267	10.0	6.7	—	23.3	—
Ranch Salad ... Food 2 Food 2 • HY-VEE, INC. Ranch Salad Dressing	29g	3.8	414	6.9	3.5	—	41.4	—

Hummus Salad Dressing vs Italian Herb Vinaigrette Dressing With Apple Cider Vinegar, Italian Herb Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Salad... Food 1 Food 1 • ENGLISH ALES BREWERS, INC. Hummus Salad Dressing	30g	5.7	333	13.3	—	3.3	26.7	6.7
Italian Herb... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Italian Herb Vinaigrette Dressing With Apple Cider Vinegar	30g	7.8	200	13.3	13.3	—	15.0	—

Organic Roasted Tahini vs Organic Honey Apple Cider Vinaigrette, Honey Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Roas... Food 1 Food 1 • EDEN FOODS, INC. Organic Roasted Tahini	31g	3.4	677	12.9	—	6.5	64.5	19.4
Organic Hone... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Honey Apple Cider Vinaigrette, Honey Apple Cider	30g	5.7	333	10.0	6.7	—	33.3	—

Fig Balsamic Organic Dressing Marinade, Fig Balsamic vs Meyer Lemon Basil Dressing, Meyer Lemon Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fig Balsamic... Food 1 Food 1 • CUSTOM BLENDS, INC. Fig Balsamic Organic Dressing Marinade	30g	16.0	117	26.7	20.0	—	—	—
Meyer Lemon ... Food 2 Food 2 • VENTURA FOODS, L.L.C. Meyer Lemon Basil Dressing	30g	7.8	167	13.3	10.0	—	11.7	3.3

Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful vs Ranch Dressing & Marinade, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy & Fl... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Crunchy & Flavorful Salad Toppins	7g	5.5	500	42.9	14.3	—	21.4	28.6
Ranch Dressi... Food 2 Food 2 • PRIMAL NUTRITION Ranch Dressing & Marinade	30g	3.7	400	6.7	—	—	43.3	—

Dressing, Thousand Island vs Organic Dressing, Creamy Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Th... Food 1 Food 1 • THE KROGER CO. Dressing, Thousand Island	30g	9.6	300	16.7	16.7	—	26.7	—
Organic Dres... Food 2 Food 2 • GIANT EAGLE, INC. Organic Dressing, Creamy Ranch	30g	1.9	267	6.7	3.3	3.3	26.7	—

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