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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Southwest Ranch Dressing, Southwest Ranch vs Hummus Salad Dressing, Roasted Red Pepper Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ra... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Southwest Ranch Dressing	30g	5.8	267	10.0	6.7	—	23.3	3.3
Hummus Salad... Food 2 Food 2 • ENGLISH ALES BREWERS, INC. Hummus Salad Dressing, Roasted Red Pepper Balsamic	30g	9.6	333	20.0	3.3	3.3	26.7	3.3

Spicy Caesar Dressing, Spicy Caesar vs Pomegranate Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Caesar... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Caesar Dressing	30g	3.8	333	6.7	6.7	—	33.3	3.3
Pomegranate ... Food 2 Food 2 • ORGANICGIRL, LLC Pomegranate Balsamic	30g	7.6	333	16.7	10.0	3.3	33.3	—

Light Ranch Dressing & Dip vs Crispy, Lightly Salted Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ranch ... Food 1 Food 1 • THE HVR COMPANY Light Ranch Dressing & Dip	44g	3.7	477	4.6	4.6	—	47.7	2.3
Crispy, Ligh... Food 2 Food 2 • ALDI INC. Crispy, Lightly Salted Jalapenos	7g	5.6	571	42.9	—	—	42.9	—

Organic Sriracha Aioli, Sriracha vs Asian Ginger Superfood Dressing, Asian Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Srir... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Sriracha Aioli, Sriracha	15g	1.8	533	6.7	—	—	60.0	—
Asian Ginger... Food 2 Food 2 • FOODS ALIVE INC. Asian Ginger Superfood Dressing	28g	5.6	500	10.7	10.7	—	50.0	—

Crispy Fried Onion Bits vs Organic Tahini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Fried... Food 1 Food 1 • THE KROGER CO. Crispy Fried Onion Bits	7g	5.6	571	42.9	—	—	42.9	—
Organic Tahini Food 2 Food 2 • SESAME HALVA & TAHINI CO. LLC Organic Tahini	32g	0.0	672	12.5	—	12.5	59.4	25.0

Dressing And Dip Classic Caesar vs Crispy French Fried Onions

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing And... Food 1 Food 1 • ALDI INC. Dressing And Dip Classic Caesar	30g	3.7	400	6.7	3.3	—	40.0	3.3
Crispy Frenc... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Crispy French Fried Onions	7g	5.6	571	42.9	—	—	42.9	—

Wish Bone, Buffalo Ranch Dressing vs Pfeiffer, Roasted Garlic Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone, B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Wish Bone, Buffalo Ranch Dressing	30g	3.7	433	6.7	3.3	—	43.3	—
Pfeiffer, Ro... Food 2 Food 2 • T. MARZETTI COMPANY Pfeiffer, Roasted Garlic Dressing	33g	17.2	364	27.3	24.2	—	30.3	—

French Fried Onions vs Salad Dressing & Dip, Roquefort

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Fried... Food 1 Food 1 • GOLDEN FARMS French Fried Onions	7g	5.6	643	42.9	—	—	50.0	—
Salad Dressi... Food 2 Food 2 • THE FLAVOR OF CALIFORNIA, LLC Salad Dressing & Dip, Roquefort	30g	1.8	467	3.3	3.3	—	46.7	3.3

Sam's Choice, Sriracha Ranch Dressing vs Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Sriracha Ranch Dressing	30g	3.7	400	6.7	3.3	—	43.3	—
Buttermilk R... Food 2 Food 2 • WAL-MART STORES, INC. Buttermilk Ranch Yogurt Dressing	30g	5.9	133	10.0	6.7	—	8.3	3.3

Chipotle Mayonesa Sandwich Spread, Chipotle vs Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle May... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Chipotle Mayonesa Sandwich Spread	15g	3.8	400	13.3	6.7	—	40.0	—
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar	30g	3.9	167	6.7	6.7	—	15.0	—

Light Italian Dressing, Light Italian vs Fuji Apple Vinaigrette Dressing, Fuji Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Italia... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Light Italian Dressing	30g	5.9	117	10.0	6.7	—	8.3	—
Fuji Apple V... Food 2 Food 2 • ARCOBASSO FOODS, INC. Fuji Apple Vinaigrette Dressing	30g	13.4	367	26.7	20.0	3.3	30.0	—

Balsamic Vinaigrette vs Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • LOREDANA'S Balsamic Vinaigrette	15g	5.6	400	20.0	20.0	—	40.0	—
Honey Seeds ... Food 2 Food 2 • WAYMOUTH FARMS, INC. Honey Seeds & Bacon Flavored Bits Salad Toppings	7g	1.8	571	28.6	14.3	14.3	42.9	28.6

Gourmet Thousand Island Salad Dressings, Gourmet Thousand Island vs Premium Miso Dressing, Light & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Thou... Food 1 Food 1 • PERFORMANCE FOOD GROUP Gourmet Thousand Island Salad Dressings	43g	13.0	465	16.3	14.0	—	46.5	—
Premium Miso... Food 2 Food 2 • MOONLIGHT COMPUTER PRODUCTS Premium Miso Dressing, Light & Creamy	30g	7.6	367	13.3	10.0	—	36.7	—

Tuscan House Italian vs Organicgirl, Organic Kale Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan House... Food 1 Food 1 • PRIVATE LABEL FOODS Tuscan House Italian	30g	1.9	200	3.3	3.3	—	23.3	—
Organicgirl,... Food 2 Food 2 • ORGANICGIRL, LLC Organicgirl, Organic Kale Parmesan	30g	32.3	533	60.0	—	3.3	33.3	—

Original Cole Slaw, Original vs Italian Dressing & Recipe Seasoning Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Col... Food 1 Food 1 • HANNAFORD BROS. CO. Original Cole Slaw	100g	11.7	160	8.0	6.0	2.0	14.0	1.0
Italian Dres... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Italian Dressing & Recipe Seasoning Mix	2g	2.0	200	40.0	40.0	—	—	—

Cranberries & Pecans Salad Topper, Cranberries & Pecans vs Bacon Ranch Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries ... Food 1 Food 1 • TARGET STORES Cranberries & Pecans Salad Topper	10g	13.6	450	70.0	50.0	—	20.0	—
Bacon Ranch ... Food 2 Food 2 • STONEWALL KITCHEN LTD. Bacon Ranch Dressing	30g	3.7	433	6.7	—	—	43.3	3.3

Extra Virgin Italian Dressing & Marinade vs Garden Ranch Plant Powered Dressing, Garden Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Extra Virgin Italian Dressing & Marinade	30g	1.8	567	3.3	—	—	63.3	—
Garden Ranch... Food 2 Food 2 • CONAGRA BRANDS, INC. Garden Ranch Plant Powered Dressing	30g	7.9	150	23.3	10.0	10.0	5.0	3.3

Sweet & Sour Dressing, Sweet & Sour vs Organic Sriracha Aioli, Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • T. MARZETTI COMPANY Sweet & Sour Dressing	33g	20.8	455	33.3	33.3	—	36.4	—
Organic Srir... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Sriracha Aioli, Sriracha	15g	1.8	533	6.7	—	—	60.0	—

Golden Italian Dressing, Golden Italian vs Natural Tahini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Itali... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Italian Dressing	31g	3.9	161	6.5	6.5	—	16.1	—
Natural Tahini Food 2 Food 2 • INTERGGS, INC. Natural Tahini	30g	3.4	700	13.3	—	6.7	63.3	23.3

Sugar Free Asian Miso Salad Dressing vs Italian Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free A... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Sugar Free Asian Miso Salad Dressing	30g	1.9	200	3.3	—	—	20.0	3.3
Italian Vina... Food 2 Food 2 • EARTH ISLAND Italian Vinaigrette	30g	12.7	300	6.7	3.3	—	33.3	—

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