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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Tuscan Style Italian Dressing, Tuscan Style Italian vs Sweet & Spicy French Light Dressing, Sweet & Spicy French

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • H E BUTT GROCERY COMPANY Tuscan Style Italian Dressing	30g	3.8	233	6.7	3.3	—	23.3	3.3
Sweet & Spic... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sweet & Spicy French Light Dressing	30g	13.8	200	23.3	13.3	—	11.7	—

Tait Farm Foods, Herbal Balsamic Vinaigrette vs Blue Print, Ginger Maple Tonic Detoxifier, Raw Vinegar Drink, Raw Vinegar Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tait Farm Fo... Food 1 Food 1 • TAIT FARM FOODS, INC. Tait Farm Foods, Herbal Balsamic Vinaigrette	14g	3.7	571	14.3	14.3	—	57.1	—
Blue Print, ... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blue Print, Ginger Maple Tonic Detoxifier, Raw Vinegar Drink, Raw Vinegar Drink	295g	18.0	14	3.1	2.4	—	—	—

Thousand Island Salad Dressing vs Specialty, Poppy Seed Dressing, Poppy Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • COBORN'S INCORPORATED Thousand Island Salad Dressing	28g	7.4	536	14.3	14.3	—	53.6	—
Specialty, P... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Poppy Seed Dressing, Poppy Seed	30g	13.0	500	23.3	23.3	—	46.7	—

Lemon Poppy Seed Dressing, Lemon Poppy Seed vs Thousand Island Yogurt Dressing, Thousand Island

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Poppy ... Food 1 Food 1 • 88 ACRES FOODS, INC Lemon Poppy Seed Dressing	28g	5.3	607	14.3	—	3.6	57.1	17.9
Thousand Isl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Thousand Island Yogurt Dressing	30g	9.8	200	16.7	13.3	—	11.7	3.3

Honey Roasted Walnut Pieces Salad Topping, Honey Roasted vs Parmesan Pesto Vinaigrette, Parmesan Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • FRESH GOURMET COMPANY Honey Roasted Walnut Pieces Salad Topping	7g	5.4	571	42.9	28.6	—	42.9	14.3
Parmesan Pes... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Parmesan Pesto Vinaigrette	31g	3.9	161	6.5	3.2	—	16.1	—

Creamy Italian Dressing, Creamy Italian vs Dressing & Seasoning Mix, House Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Itali... Food 1 Food 1 • LA COLLINA TOSCANA INC. Creamy Italian Dressing	30g	10.0	83	16.7	16.7	—	—	—
Dressing & S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Dressing & Seasoning Mix, House Italian	3g	4.0	429	57.1	57.1	—	—	—

Red Beet Tomato Soup, Red Beet Tomato vs Zesty Italian Salad Dressing, Zesty Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beet Tom... Food 1 Food 1 • CHEMI-SOURCE, INC. Red Beet Tomato Soup	20g	17.1	300	55.0	25.0	10.0	—	25.0
Zesty Italia... Food 2 Food 2 • HY-VEE, INC. Zesty Italian Salad Dressing	31g	3.9	194	6.5	6.5	—	19.4	—

Dressing Ranch, Dressing vs Mediterranean Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing Ranch Food 1 Food 1 • SAUER BRANDS INC Dressing Ranch	43g	5.5	488	7.0	4.7	—	51.2	2.3
Mediterranea... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Mediterranean Vinaigrette	30g	1.8	433	3.3	—	—	46.7	3.3

Olive Oil & Balsamic Vinaigrette, Olive Oil & Balsamic vs Ranch Light Dressing, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Oil & ... Food 1 Food 1 • SAFEWAY, INC. Olive Oil & Balsamic Vinaigrette	30g	3.8	333	6.7	6.7	—	33.3	—
Ranch Light ... Food 2 Food 2 • STATER BROS. MARKETS INC. Ranch Light Dressing	30g	5.9	200	10.0	6.7	—	16.7	—

Thousand Island Light Dressing, Thousand Island vs Original Slaw Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • STATER BROS. MARKETS INC. Thousand Island Light Dressing	30g	12.0	100	20.0	13.3	—	1.7	—
Original Sla... Food 2 Food 2 • T. MARZETTI COMPANY Original Slaw Dressing	32g	11.2	500	18.8	18.8	—	46.9	—

Ranch Light Dressing, Ranch vs Lemon Tahini Organic Dressing, Lemon Tahini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Light ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ranch Light Dressing	30g	7.8	233	13.3	6.7	—	16.7	—
Lemon Tahini... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Lemon Tahini Organic Dressing	30g	7.9	100	13.3	6.7	—	6.7	3.3

Balsamic Red Wine Vinaigrette Restaurant Style Dressing, Balsamic Red Wine Vinaigrette vs Dressing, Peppercorn Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Red... Food 1 Food 1 • COBORN'S INCORPORATED Balsamic Red Wine Vinaigrette Restaurant Style Dressing	31g	7.7	290	12.9	12.9	—	25.8	—
Dressing, Pe... Food 2 Food 2 • TOPS MARKETS, LLC Dressing, Peppercorn Ranch	30g	3.8	367	6.7	3.3	—	36.7	—

Signature Italian Dressing, Signature Italian vs Organic Salad Toppers, Honey Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature It... Food 1 Food 1 • T. MARZETTI COMPANY Signature Italian Dressing	30g	3.8	267	6.7	6.7	—	26.7	—
Organic Sala... Food 2 Food 2 • TESSEMAE'S LLC Organic Salad Toppers, Honey Crunch	20g	16.9	450	50.0	20.0	5.0	22.5	15.0

Fat Free Dressing, Classic Ranch vs Coleslaw Yogurt Dressing, Coleslaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Dre... Food 1 Food 1 • GIANT EAGLE, INC. Fat Free Dressing, Classic Ranch	30g	8.0	67	13.3	10.0	—	—	—
Coleslaw Yog... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Coleslaw Yogurt Dressing	30g	7.8	167	13.3	13.3	—	11.7	3.3

Premium Sweet Onion Salad Dressing, Sweet Onion vs Creamy Italian Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Swee... Food 1 Food 1 • QUALITY FROZEN FOODS INC. Premium Sweet Onion Salad Dressing, Sweet Onion	30g	9.4	433	16.7	13.3	—	40.0	—
Creamy Itali... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Creamy Italian Dressing	30g	7.5	400	13.3	6.7	—	33.3	3.3

Key Food, Chunky Blue Cheese Dressing vs Fig Infused Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Ch... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Chunky Blue Cheese Dressing	30g	1.9	467	3.3	3.3	—	50.0	—
Fig Infused ... Food 2 Food 2 • BIG FIVE SOFTWARE Fig Infused Balsamic	15g	22.0	300	73.3	53.3	—	—	—

Mayoracha Saucy Sauce, Mayoracha vs Wish Bone, French Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mayoracha Sa... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mayoracha Saucy Sauce	29g	3.6	621	6.9	3.5	—	65.5	—
Wish Bone, F... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Wish Bone, French Dressing	30g	11.2	467	20.0	20.0	—	43.3	—

Mayo Dressing With Chipotle, Chipotle vs Balsamic Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mayo Dressin... Food 1 Food 1 • EMPAC SAN MARCOS Mayo Dressing With Chipotle, Chipotle	15g	1.9	300	6.7	6.7	—	30.0	—
Balsamic Vin... Food 2 Food 2 • MAGGIE GIN'S INC. Balsamic Vinaigrette	29g	2.0	203	3.4	16.9	—	13.5	—

Blue Cheese Italian Vinaigrette vs Vinaigrette Dressing & Marinade, Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cheese ... Food 1 Food 1 • HARRIS-TEETER INC. Blue Cheese Italian Vinaigrette	30g	5.7	267	10.0	6.7	—	26.7	3.3
Vinaigrette ... Food 2 Food 2 • LARMAR FOODS, INC. Vinaigrette Dressing & Marinade	15g	3.8	400	13.3	13.3	—	33.3	—

Romano Basil Vinaigrette Dressing, Romano Basil Vinaigrette vs Lemon Dill Aioli, Lemon Dill

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Romano Basil... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Romano Basil Vinaigrette Dressing	30g	3.9	200	6.7	3.3	—	16.7	—
Lemon Dill A... Food 2 Food 2 • HARRIS-TEETER INC. Lemon Dill Aioli	15g	1.9	333	6.7	—	—	40.0	—

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