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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Organic Ranch Dressing And Dip vs Thick & Creamy Light Dressing, Thick & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ranc... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Ranch Dressing And Dip	30g	3.7	433	6.7	3.3	—	46.7	—
Thick & Crea... Food 2 Food 2 • THE HVR COMPANY Thick & Creamy Light Dressing	30g	7.7	200	13.3	3.3	—	16.7	3.3

Fat Free Honey Dijon Dressing, Honey; Dijon vs Salad Dressing, Vegan Bleu Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hon... Food 1 Food 1 • KEN'S FOODS, INC. Fat Free Honey Dijon Dressing, Honey; Dijon	43g	23.9	140	30.2	18.6	2.3	—	2.3
Salad Dressi... Food 2 Food 2 • EARTH ISLAND Salad Dressing, Vegan Bleu Cheese	30g	6.2	467	3.3	—	—	50.0	—

Poppy Seed Dressing, Poppy Seed vs Vidalia Onion Cheesy Caesar Salad Dressing, Vidalia Onion Cheesy Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poppy Seed D... Food 1 Food 1 • VENTURA FOODS, L.L.C. Poppy Seed Dressing	30g	15.0	500	26.7	23.3	—	43.3	—
Vidalia Onio... Food 2 Food 2 • MCCUTCHEON APPLE PRODUCTS, INC Vidalia Onion Cheesy Caesar Salad Dressing	30g	3.8	433	6.7	6.7	—	40.0	—

Ranch Salad Dressing vs Food Lion, Fat Free Italian Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Salad ... Food 1 Food 1 • HY-VEE, INC. Ranch Salad Dressing	30g	3.8	333	6.7	3.3	—	33.3	—
Food Lion, F... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Fat Free Italian Dressing	30g	6.0	50	10.0	6.7	—	—	—

Tomato Blue Cheese Superfood Vinaigrette, Tomato Blue Cheese vs Setton Farms Salad Topper Mix, 18 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Blue ... Food 1 Food 1 • JGF ENTERPRISES, LLC Tomato Blue Cheese Superfood Vinaigrette	30g	3.7	400	6.7	3.3	—	36.7	10.0
Setton Farms... Food 2 Food 2 • SETTON INTERNATIONAL FOODS INC Setton Farms Salad Topper Mix, 18 Oz	30g	20.1	500	43.3	20.0	6.7	30.0	20.0

Light Tangy Honey Mustard Dressing, Light Tangy Honey Mustard vs Zesty Italian Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Tangy ... Food 1 Food 1 • WAL-MART STORES, INC. Light Tangy Honey Mustard Dressing	30g	19.5	267	33.3	30.0	—	16.7	—
Zesty Italia... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Zesty Italian Dressing	30g	5.9	200	10.0	10.0	—	15.0	—

Blue Cheese Yogurt Dressing vs Vinaigrette, Original Sweet Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cheese ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Blue Cheese Yogurt Dressing	30g	1.9	167	3.3	3.3	—	15.0	3.3
Vinaigrette,... Food 2 Food 2 • UPPERCUT INC Vinaigrette, Original Sweet Basil	30g	9.3	467	16.7	16.7	—	46.7	—

Caesar Dressing & Dip, Caesar vs Chicken Caesar Wrap With Grilled Seasoned Chicken Breast With Rib Meat, Smoked Provolone Cheese, Parmesan Cheese & Caesar Dressing In Garlic Herb Tortilla, Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Dress... Food 1 Food 1 • LITEHOUSE INC. Caesar Dressing & Dip	30g	1.8	433	3.3	3.3	—	46.7	3.3
Chicken Caes... Food 2 Food 2 • TARGET STORES Chicken Caesar Wrap With Grilled Seasoned Chicken Breast With Rib Meat, Smoked Provolone Cheese, Parmesan Cheese & Caesar Dressing In Garlic Herb Tortilla	244g	100.0	291	26.2	0.8	1.2	13.1	15.2

Creamy Vidalia Onion Dressing vs Canola Cholesterol Free Mayonnaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Vidal... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Creamy Vidalia Onion Dressing	30g	20.8	467	36.7	33.3	—	36.7	—
Canola Chole... Food 2 Food 2 • SAFEWAY, INC. Canola Cholesterol Free Mayonnaise	15g	1.9	333	6.7	—	—	33.3	—

Liquid Salad Dressing vs Chipotle Aiolo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Salad... Food 1 Food 1 • PAXS Liquid Salad Dressing	15g	3.0	360	10.7	10.7	—	34.0	2.7
Chipotle Aiolo Food 2 Food 2 • TERRAPIN RIDGE FARMS LLC Chipotle Aiolo	30g	3.6	533	6.7	—	—	56.7	3.3

Roasted Garlic Sauce, Roasted Garlic vs Ginger, Miso & Honey Dressing, Ginger, Miso & Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Roasted Garlic Sauce	15g	3.9	267	13.3	6.7	—	23.3	—
Ginger, Miso... Food 2 Food 2 • TERRAPIN RIDGE FARMS LLC Ginger, Miso & Honey Dressing, Ginger, Miso & Honey	14g	12.0	179	42.9	35.7	—	—	—

Lite Ranch Salad Dressing, Ranch vs Light French Reduced Fat Salad Dressing, Light French

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Ranch S... Food 1 Food 1 • RALEY'S Lite Ranch Salad Dressing, Ranch	30g	5.9	200	10.0	6.7	—	16.7	—
Light French... Food 2 Food 2 • HY-VEE, INC. Light French Reduced Fat Salad Dressing	34g	19.9	147	29.4	23.5	—	2.9	—

Smooth & Creamy Whipped Dressing, Smooth & Creamy vs Light Italian Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth & Cre... Food 1 Food 1 • WEIS MARKETS, INC. Smooth & Creamy Whipped Dressing	14g	3.9	286	14.3	7.1	—	25.0	—
Light Italia... Food 2 Food 2 • DOLLAR TREE STORES, INC. Light Italian Dressing	30g	6.0	50	10.0	6.7	—	—	—

Vinaigrette vs Dressing & Seasoning Mix, Homestyle Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vinaigrette Food 1 Food 1 • HARRIS-TEETER INC. Vinaigrette	30g	15.3	400	26.7	23.3	—	30.0	—
Dressing & S... Food 2 Food 2 • THE HVR COMPANY Dressing & Seasoning Mix, Homestyle Italian	3g	4.0	333	66.7	66.7	—	—	—

Japanese Ginger Vinaigrette vs Italian Olive Salad, Italian Olive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Gin... Food 1 Food 1 • ALPENGLOW BEVERAGE COMPANY Japanese Ginger Vinaigrette	30g	7.3	233	13.3	10.0	0.8	20.0	—
Italian Oliv... Food 2 Food 2 • MONJUNIS, L.L.C. Italian Olive Salad	25g	7.7	280	20.0	—	4.0	24.0	—

Burdock Dressing vs Asiago And Cracked Peppercorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burdock Dres... Food 1 Food 1 • GRAZIEMILL Burdock Dressing	15g	3.9	200	13.3	—	—	13.3	—
Asiago And C... Food 2 Food 2 • FINESSE RECORDS Asiago And Cracked Peppercorn	30g	1.8	500	3.3	—	—	53.3	3.3

Giant, Wonton Crunchy Strips vs Salad Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Wonto... Food 1 Food 1 • AHOLD USA, INC. Giant, Wonton Crunchy Strips	7g	7.4	500	57.1	—	—	28.6	14.3
Salad Dressing Food 2 Food 2 • WOEBER MUSTARD MFG. COMPANY Salad Dressing	14g	3.8	429	14.3	14.3	—	35.7	—

Salad Dressing, Balsamic Vinaigrette vs Classic Thousand Island Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Dressi... Food 1 Food 1 • HENRY'S MARKETPLACE, INC. Salad Dressing, Balsamic Vinaigrette	30g	3.8	333	6.7	6.7	—	33.3	—
Classic Thou... Food 2 Food 2 • HANNAFORD BROS. CO. Classic Thousand Island Dressing	30g	7.5	400	13.3	13.3	—	40.0	—

Topping & Dressing, Light vs French Style Dressing With Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Topping & Dr... Food 1 Food 1 • THE HVR COMPANY Topping & Dressing, Light	30g	7.7	200	13.3	3.3	—	16.7	3.3
French Style... Food 2 Food 2 • VENTURA FOODS, L.L.C. French Style Dressing With Honey	42g	24.0	118	28.2	16.5	—	—	—

Mexican Style Cilantro Lime Vinaigrette, Mexican Style Cilantro Lime vs Balsamic Vinaigrette Dressing & Marinade, Balsamic Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mexican Style Cilantro Lime Vinaigrette	32g	5.9	109	9.4	6.3	—	7.8	—
Balsamic Vin... Food 2 Food 2 • T. MARZETTI COMPANY Balsamic Vinaigrette Dressing & Marinade	31g	5.9	161	9.7	6.5	—	14.5	—

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