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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Organic Balsamic Vinaigrette & Marinade vs Sweetened Dried Cranberries, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bals... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Balsamic Vinaigrette & Marinade	30g	3.8	333	6.7	6.7	—	33.3	—
Sweetened Dr... Food 2 Food 2 • SUGAR FOODS CORPORATION Sweetened Dried Cranberries	7g	12.0	357	85.7	71.4	—	—	—

Cranberry & Pecan Salad Topping, Cranberry & Pecan vs Maple Balsamic Vinaigrette, Maple Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry & ... Food 1 Food 1 • FRESH GOURMET COMPANY Cranberry & Pecan Salad Topping	10g	13.6	450	70.0	50.0	—	20.0	—
Maple Balsam... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Maple Balsamic Vinaigrette	30g	11.8	167	20.0	16.7	—	10.0	—

Lemon Vinaigrette, Lemon vs Italian Dressing, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Vinaig... Food 1 Food 1 • T. MARZETTI COMPANY Lemon Vinaigrette	30g	3.8	300	6.7	3.3	—	30.0	—
Italian Dres... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Italian Dressing	45g	11.6	222	13.3	8.9	—	20.0	—

Vine Ripe Tomato Dressing vs Nourish Bakery, Liberated, Beyond Paleo Mayonnaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vine Ripe To... Food 1 Food 1 • GOURMET GARDENS SPECIALITY FOODS, INC. Vine Ripe Tomato Dressing	28g	18.0	125	32.1	28.6	—	—	—
Nourish Bake... Food 2 Food 2 • BEST RIO CORPORATION Nourish Bakery, Liberated, Beyond Paleo Mayonnaise	15g	1.7	693	6.7	—	—	80.0	6.7

Dressing, Bacon Ranch vs Reduced Fat Mayo With Olive Oil, Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ba... Food 1 Food 1 • WINN-DIXIE STORES, INC. Dressing, Bacon Ranch	30g	3.7	500	6.7	6.7	—	50.0	3.3
Reduced Fat ... Food 2 Food 2 • WAL-MART STORES, INC. Reduced Fat Mayo With Olive Oil, Olive Oil	13g	1.9	385	7.7	—	—	46.2	—

Garden Herb Ranch Dressing vs Supreme Caesar Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Herb ... Food 1 Food 1 • T. MARZETTI COMPANY Garden Herb Ranch Dressing	29g	1.8	483	3.5	3.5	—	51.7	3.5
Supreme Caes... Food 2 Food 2 • T. MARZETTI COMPANY Supreme Caesar Dressing	29g	1.8	483	3.5	3.5	—	51.7	3.5

Parmesan Pesto Vinaigrette, Parmesan Pesto vs Ranch With Bacon Dressing, Ranch With Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Pes... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Parmesan Pesto Vinaigrette	31g	3.9	161	6.5	3.2	—	16.1	—
Ranch With B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Ranch With Bacon Dressing	30g	3.8	400	6.7	6.7	—	40.0	—

Purely Simple Salad Topper vs Lite Asian Toasted Sesame Dressing, Lite Asian Toasted Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purely Simpl... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Purely Simple Salad Topper	30g	14.7	500	36.7	16.7	10.0	33.3	16.7
Lite Asian T... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lite Asian Toasted Sesame Dressing	33g	13.8	136	21.2	18.2	—	4.6	3.0

Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic vs Greek Organic Tahini, Greek

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vina... Food 1 Food 1 • SKY VALLEY FOODS INC. Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic	30g	1.9	233	3.3	—	—	26.7	—
Greek Organi... Food 2 Food 2 • OPTIMA FOODS INC Greek Organic Tahini	21g	0.0	648	2.9	1.0	10.0	57.1	26.2

Sriracha Mayo Style Sandwich Spread, Sriracha vs Tahineh Extra

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha May... Food 1 Food 1 • KINGSTON MARKETING CO Sriracha Mayo Style Sandwich Spread	14g	1.8	643	7.1	7.1	—	71.4	—
Tahineh Extra Food 2 Food 2 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Tahineh Extra	32g	3.5	656	15.6	—	9.4	59.4	18.8

Ranch Dressing & Dip, Ranch vs Thick & Creamy Light Dressing, Thick & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dressi... Food 1 Food 1 • WAL-MART STORES, INC. Ranch Dressing & Dip	29g	3.7	517	6.9	3.5	—	55.2	—
Thick & Crea... Food 2 Food 2 • THE HVR COMPANY Thick & Creamy Light Dressing	30g	7.7	200	13.3	3.3	—	16.7	3.3

Mango Pineapple Vinaigrette vs Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Pineap... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Mango Pineapple Vinaigrette	30g	21.5	300	36.7	30.0	—	16.7	—
Montebello K... Food 2 Food 2 • VECTOR INDUSTRIES, INC. Montebello Kitchens, Superfood Dressing And Sauce, Hemp Ranch, Hemp Ranch	30g	2.0	40	6.7	3.3	3.3	13.3	6.7

Creamy Italian Dressing, Creamy Italian vs Vegan Dressing & Spread, Vegan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Itali... Food 1 Food 1 • DAIYA Creamy Italian Dressing	30g	3.8	367	6.7	3.3	—	40.0	—
Vegan Dressi... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Vegan Dressing & Spread	14g	1.8	500	7.1	—	—	57.1	—

Lite Ranch Dressing & Dip, Lite Ranch vs Mayo With Olive Oil Reduced Fat Mayonnaise, Mayo With Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Ranch D... Food 1 Food 1 • GEORGIA PEACH PRODUCTS, INC. Lite Ranch Dressing & Dip	30g	1.9	233	3.3	3.3	—	23.3	3.3
Mayo With Ol... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Mayo With Olive Oil Reduced Fat Mayonnaise	13g	1.9	385	7.7	—	—	46.2	—

Lemon Vinaigrette Dressing & Marinade, Lemon vs Vidalia Onion Summer Tomato Dressing, Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Vinaig... Food 1 Food 1 • T. MARZETTI COMPANY Lemon Vinaigrette Dressing & Marinade	31g	3.9	161	6.5	3.2	—	16.1	—
Vidalia Onio... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Vidalia Onion Summer Tomato Dressing, Onion	30g	25.9	200	46.7	43.3	3.3	—	3.3

Horseradish Mayo Sandwich Spread, Horseradish vs Pomegranate Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horseradish ... Food 1 Food 1 • HY-VEE, INC. Horseradish Mayo Sandwich Spread	15g	3.7	533	13.3	6.7	—	53.3	—
Pomegranate ... Food 2 Food 2 • ORGANICGIRL, LLC Pomegranate Balsamic	30g	7.6	333	16.7	10.0	3.3	33.3	—

Bolthouse Farms, Italian Vinaigrette Dressing vs Organic Sauce, Blueberry Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Italian Vinaigrette Dressing	30g	6.0	83	10.0	6.7	—	5.0	—
Organic Sauc... Food 2 Food 2 • CINCINNATI PRESERVING COMPANY Organic Sauce, Blueberry Balsamic	36g	20.0	139	30.6	27.8	2.8	—	—

Sweet Italian Salad Dressing vs Nourish Bakery, Liberated, Beyond Paleo Mayonnaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • J AND F MANUFACTURING CORP. Sweet Italian Salad Dressing	30g	7.4	500	13.3	13.3	—	46.7	—
Nourish Bake... Food 2 Food 2 • BEST RIO CORPORATION Nourish Bakery, Liberated, Beyond Paleo Mayonnaise	15g	1.7	693	6.7	—	—	80.0	6.7

Garlic & Herb Dressing & Recipe Mix, Garlic & Herb vs Maple Grove Farms Of Vermont, Asiago & Garlic Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Garlic & Herb Dressing & Recipe Mix	2g	2.0	200	40.0	40.0	—	—	—
Maple Grove ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Maple Grove Farms Of Vermont, Asiago & Garlic Dressing	30g	3.9	133	6.7	3.3	—	11.7	—

Goavo, Avocado Spread vs Garlic & Herb Vinaigrette, Garlic & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goavo, Avoca... Food 1 Food 1 • ELIZABETH ARDEN INC. Goavo, Avocado Spread	15g	2.0	167	6.7	—	—	13.3	—
Garlic & Her... Food 2 Food 2 • TERRAPIN RIDGE FARMS LLC Garlic & Herb Vinaigrette	15g	4.0	33	13.3	6.7	—	—	—

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