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Salad Dressing & Mayonnaise Comparisons

For Diabetics

Garlic Parmesan Dressing, Garlic Parmesan vs Chunky Blue Cheese Dressing, Chunky Blue Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • T. MARZETTI COMPANY Garlic Parmesan Dressing	31g	3.9	194	6.5	3.2	—	19.4	3.2
Chunky Blue ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chunky Blue Cheese Dressing	29g	1.9	379	3.5	3.5	—	41.4	3.5

Maple Grove Farms Of Vermont, Honey Mustard Dressing vs Original Dressing, Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Grove ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Maple Grove Farms Of Vermont, Honey Mustard Dressing	30g	15.2	400	26.7	26.7	—	30.0	3.3
Original Dre... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Original Dressing, Caesar	30g	3.6	567	6.7	—	—	56.7	3.3

Lemon Herb Vinaigrette Dressing, Lemon Herb Vinaigrette vs Organic Dressing, Tuscan Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Herb V... Food 1 Food 1 • LITEHOUSE INC. Lemon Herb Vinaigrette Dressing	30g	3.9	167	6.7	3.3	—	16.7	—
Organic Dres... Food 2 Food 2 • GIANT EAGLE, INC. Organic Dressing, Tuscan Balsamic	30g	3.9	233	6.7	6.7	—	23.3	—

Creamy Ranch Dressing, Creamy Ranch vs Lite Blue Dressing & Dip Yogurt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Ranch... Food 1 Food 1 • LIDL Creamy Ranch Dressing	30g	1.9	433	3.3	3.3	—	46.7	—
Lite Blue Dr... Food 2 Food 2 • TOBY'S FAMILY FOODS, LLC Lite Blue Dressing & Dip Yogurt	30g	3.8	233	6.7	6.7	—	20.0	6.7

Canola Cholesterol Free Mayonnaise Dressing vs Columbus, Pesto Mayonnaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canola Chole... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Canola Cholesterol Free Mayonnaise Dressing	14g	1.9	286	7.1	—	—	28.6	—
Columbus, Pe... Food 2 Food 2 • COLUMBUS MANUFACTURING, INC. Columbus, Pesto Mayonnaise	27g	1.7	741	3.7	—	—	81.5	3.7

Light Caesar Dressing, Light Caesar vs Avocado Cilantro Vegan Vinaigrette, Avocado Cilantro

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Caesar... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Light Caesar Dressing	30g	5.8	300	13.3	3.3	3.3	26.7	—
Avocado Cila... Food 2 Food 2 • ORGANICGIRL, LLC Avocado Cilantro Vegan Vinaigrette	30g	4.0	400	6.7	3.3	—	5.1	—

Creamy Parmesan Caesar Dressing, Creamy Parmesan Caesar vs Thousand Island Dressing & Dip, Thousand Island

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Parme... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Creamy Parmesan Caesar Dressing	30g	3.7	433	6.7	3.3	—	40.0	3.3
Thousand Isl... Food 2 Food 2 • LITEHOUSE INC. Thousand Island Dressing & Dip	43g	11.3	419	14.0	11.6	—	39.5	—

Sweet Poppy Lite vs Italian Light Dressing & Marinade, Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Poppy ... Food 1 Food 1 • JENS ENTERPRISES LLC Sweet Poppy Lite	30g	17.7	233	30.0	26.7	—	11.7	—
Italian Ligh... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Italian Light Dressing & Marinade	31g	6.0	65	9.7	6.5	—	3.2	—

Creamy Italian With Romano Cheese Dressing vs Ranch Dressing & Dip, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Itali... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Creamy Italian With Romano Cheese Dressing	30g	5.7	400	10.0	3.3	—	36.7	—
Ranch Dressi... Food 2 Food 2 • TARGET STORES Ranch Dressing & Dip	30g	1.9	467	3.3	3.3	—	50.0	—

Bacon Flavored Bits, Bacon vs Light Mayonnaise, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Flavor... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Bacon Flavored Bits	7g	3.6	429	28.6	14.3	—	14.3	42.9
Light Mayonn... Food 2 Food 2 • WAL-MART STORES, INC. Light Mayonnaise	15g	1.9	233	6.7	—	—	23.3	—

David's Unforgettables, Balsamic Thousand Island Dressing & Dip vs America's Choice, Italian Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
David's Unfo... Food 1 Food 1 • N & A BAKER AND SANDWICH MAKER David's Unforgettables, Balsamic Thousand Island Dressing & Dip	30g	9.5	300	16.7	13.3	—	23.3	6.7
America's Ch... Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. America's Choice, Italian Dressing	30g	7.7	267	13.3	13.3	—	23.3	—

Creamy Ranch Salad Dressing vs Original Dressing, Lite Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Ranch... Food 1 Food 1 • FISH HOUSE DRESSING INC. Creamy Ranch Salad Dressing	28g	3.6	536	7.1	3.6	—	57.1	3.6
Original Dre... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Original Dressing, Lite Ranch	30g	3.9	200	6.7	—	—	20.0	—

Miracle Whip Light Dressing vs Creamy Italian Dressing With Cracked Peppercorns, Creamy Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miracle Whip... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Miracle Whip Light Dressing	100g	21.1	126	11.0	5.3	0.3	9.0	0.2
Creamy Itali... Food 2 Food 2 • T. MARZETTI COMPANY Creamy Italian Dressing With Cracked Peppercorns	30g	3.7	433	6.7	6.7	—	46.7	—

Sweet & Spicy Dressing, Chipotle Mango vs Yogurt Dressing, Feta Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Spic... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sweet & Spicy Dressing, Chipotle Mango	32g	9.8	188	15.6	15.6	—	12.5	—
Yogurt Dress... Food 2 Food 2 • VENTURA FOODS, L.L.C. Yogurt Dressing, Feta Cheese	42g	5.7	259	7.1	4.7	—	23.5	4.7

Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese vs Balsamic Vinaigrette, Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blue C... Food 1 Food 1 • LITEHOUSE INC. Bacon Blue Cheese Dressing & Dip	30g	1.8	500	3.3	3.3	—	53.3	3.3
Balsamic Vin... Food 2 Food 2 • T. MARZETTI COMPANY Balsamic Vinaigrette	32g	11.7	188	18.8	15.6	—	10.9	3.1

Spicy Ranch Dressing With Mild Red Pepper & Select Herbs vs Dried Strawberry Flavored Cranberries Watermelon Kernels & Honey Roasted Pecans Salad Topper, Strawberry Cranberries , Watermelon Kernels & Honey Roasted Pecans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Ranch ... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Spicy Ranch Dressing With Mild Red Pepper & Select Herbs	30g	1.8	500	3.3	3.3	—	53.3	—
Dried Strawb... Food 2 Food 2 • WAYMOUTH FARMS, INC. Dried Strawberry Flavored Cranberries Watermelon Kernels & Honey Roasted Pecans Salad Topper, Strawberry Cranberries , Watermelon Kernels & Honey Roasted Pecans	7g	7.4	500	57.1	42.9	—	28.6	14.3

Basil & Lemon Aioli Mediterranean Dip & Spread, Basil & Lemon Aioli vs Originals Heavy Duty Mayonnaise, Originals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil & Lemo... Food 1 Food 1 • DELICIOUS & SONS Basil & Lemon Aioli Mediterranean Dip & Spread	15g	1.8	667	6.7	6.7	—	73.3	6.7
Originals He... Food 2 Food 2 • INDEPENDENT MARKETING ALLIANCE Originals Heavy Duty Mayonnaise	14g	1.8	714	7.1	—	—	78.6	—

Lemon Pepper Vinaigrette vs Red Wine Italian Vinaigrette, Red Wine Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • BRANDLESS, INC Lemon Pepper Vinaigrette	30g	3.8	267	6.7	3.3	—	26.7	—
Red Wine Ita... Food 2 Food 2 • T. MARZETTI COMPANY Red Wine Italian Vinaigrette	31g	3.9	194	6.5	6.5	—	16.1	—

Lite Mayonnaise Dressing, Lite vs Dressing, Raspberry & Balsamic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Mayonna... Food 1 Food 1 • BAY VALLEY FOODS, LLC Lite Mayonnaise Dressing	13g	1.9	346	7.7	—	—	38.5	—
Dressing, Ra... Food 2 Food 2 • GENERAL MILLS, INC. Dressing, Raspberry & Balsamic	15g	8.0	100	26.7	20.0	—	—	—

Crispy Onions Salted Pieces vs Caesar Dressing & Dip, Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Onion... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Crispy Onions Salted Pieces	7g	5.4	571	42.9	—	—	42.9	14.3
Caesar Dress... Food 2 Food 2 • TARGET STORES Caesar Dressing & Dip	30g	9.4	400	16.7	3.3	—	40.0	—

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