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Smooth Ride Food Comparisons

For Diabetics

Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 vs Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good And Gat... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4	57g	36.2	351	40.4	15.8	7.0	15.8	12.3
Good And Gat... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4	57g	38.1	351	42.1	15.8	7.0	15.8	12.3

Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case vs Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sc (2 Ge) Ap... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Sc (2 Ge) Apple Cinn. Muffins 48 3.1 Oz. I.W. Per Case	88g	80.0	284	48.9	21.6	2.3	8.0	5.7
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case	88g	83.8	307	51.1	25.0	2.3	9.1	5.7

Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4 vs Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good And Gat... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4	57g	38.1	351	42.1	15.8	7.0	15.8	12.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Wg Blueberry Muffin, 48 Ct. 4 Oz. Iw	113g	97.9	274	46.0	23.9	1.8	8.0	4.4

Smart Choice Chocolate Chip 48 4 Oz. I.W vs Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip 48 4 Oz. I.W	113g	100.0	301	50.4	26.6	1.8	9.7	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies	40g	44.5	400	62.5	32.5	5.0	15.0	5.0

Smart Choice Wh Grain Cornbread vs Smart Choice Banana Muffin 48 3.6 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Wh Grain Cornbread	57g	52.5	316	49.1	26.3	1.8	10.5	5.3
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin 48 3.6 Oz. I.W.	102g	96.0	275	50.0	25.5	2.0	6.9	4.9

Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case vs Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case	102g	91.9	284	48.0	22.6	2.0	7.8	4.9
Good And Gat... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4	57g	36.2	351	40.4	15.8	7.0	15.8	12.3

Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case vs Cornbread Loaves 140 2 Oz. 4 35 Pk. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin 48 3.6 Oz. I.W. Per Case	102g	91.9	284	48.0	22.6	2.0	7.8	4.9
Cornbread Lo... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Cornbread Loaves 140 2 Oz. 4 35 Pk. Per Case	57g	50.5	316	47.4	21.1	1.8	12.3	5.3

Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies vs Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Chocolate Chip Cookie Fully Baked 210 Ct. 1.4 Oz. Iw 2 Packs Of .7 Oz. Cookies	40g	44.5	400	62.5	32.5	5.0	15.0	5.0
Good And Gat... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4	57g	36.2	351	40.4	15.8	7.0	15.8	12.3

Smart Choice Banana Loaves 48 3.6 Oz. I.W. vs Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Loaves 48 3.6 Oz. I.W.	102g	96.0	275	50.0	25.5	2.0	6.9	4.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice (2 Ge) Chocolate Chip Muffin 48 Ct. 3.1 Oz. Iw Per Case	88g	83.8	307	51.1	25.0	2.3	9.1	5.7

Smart Choice Banana Muffin 48 3.6 Oz. I.W. vs Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Banana Muffin 48 3.6 Oz. I.W.	102g	96.0	275	50.0	25.5	2.0	6.9	4.9
Smart Choice... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.	88g	80.0	284	48.9	21.6	2.3	8.0	5.7

Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W. vs Cornbread Loaves 140 2 Oz. 4 35 Pk. Per Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smart Choice... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Smart Choice Apple Cinnamon Muffin Top 48 3.1 Oz. I.W.	88g	80.0	284	48.9	21.6	2.3	8.0	5.7
Cornbread Lo... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Cornbread Loaves 140 2 Oz. 4 35 Pk. Per Case	57g	50.5	316	47.4	21.1	1.8	12.3	5.3

Sourdough Sunny Flax, Sourdough vs 12 Grain Sandwich Bread, 12 Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sourdough Su... Food 1 Food 1 • BERKSHIRE MOUNTAIN BAKERY Sourdough Sunny Flax	57g	42.6	281	45.6	1.8	7.0	7.0	10.5
12 Grain San... Food 2 Food 2 • WAL-MART STORES, INC. 12 Grain Sandwich Bread	49g	36.8	265	42.9	4.1	4.1	7.1	10.2

Plain Bagels, Plain vs Wheat Sandwich Rolls, Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Bagels Food 1 Food 1 • BIMBO BAKERIES USA, INC. Plain Bagels	75g	74.3	267	52.0	4.0	1.3	1.3	10.7
Wheat Sandwi... Food 2 Food 2 • GLENCOURT INC. Wheat Sandwich Rolls	85g	68.1	247	44.7	5.9	3.5	4.1	10.6

Sausage & Brat Artisan Style Buns, Sausage & Brat vs Sesame Seed Gourmet Hamburger Buns, Sesame Seed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Br... Food 1 Food 1 • SAFEWAY, INC. Sausage & Brat Artisan Style Buns	76g	64.7	237	44.7	2.6	1.3	3.3	7.9
Sesame Seed ... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Sesame Seed Gourmet Hamburger Buns	74g	72.0	284	51.4	5.4	1.4	4.7	9.5

Sandwich Buns vs Blueberry Mini Bagel, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Buns Food 1 Food 1 • BIMBO BAKERIES USA, INC. Sandwich Buns	74g	72.4	284	51.4	6.8	1.4	3.4	8.1
Blueberry Mi... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Blueberry Mini Bagel	111g	100.0	270	55.0	4.5	1.8	1.8	9.0

Whole Grain Bread vs Seeded Large Hamburger Buns, Seeded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • THE GLUTEN FREE FOOD GROUP LLC Whole Grain Bread	68g	61.0	279	55.9	5.9	10.3	4.4	4.4
Seeded Large... Food 2 Food 2 • BIMBO BAKERIES USA, INC. Seeded Large Hamburger Buns	65g	62.4	292	50.8	7.7	1.5	4.6	9.2

Light Spinach Flatbread, Light Spinach vs Original Hawaiian Sweet Pretzel Hamburger Buns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Spinac... Food 1 Food 1 • T. MARZETTI COMPANY Light Spinach Flatbread	53g	25.2	170	41.5	—	17.0	2.8	13.2
Original Haw... Food 2 Food 2 • KING'S HAWAIIAN BAKERY WEST Original Hawaiian Sweet Pretzel Hamburger Buns	75g	64.0	293	45.3	16.0	1.3	8.0	9.3

The New York Water Bagel Plain vs Herbed Focaccia Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The New York... Food 1 Food 1 • ROCKLAND BAKERY, INC. The New York Water Bagel Plain	113g	100.0	239	52.2	3.5	1.8	0.9	8.9
Herbed Focac... Food 2 Food 2 • GRECIAN DELIGHT INC Herbed Focaccia Bread	74g	62.1	284	44.6	2.7	1.4	8.1	8.1

Seeded Whole Grain Dinner Roll, Seeded Whole Grain vs Bagels Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seeded Whole... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Seeded Whole Grain Dinner Roll	40g	25.0	300	42.5	2.5	10.0	11.3	10.0
Bagels Sweet... Food 2 Food 2 • TOUFAYAN BAKERY INC Bagels Sweet Onion	95g	98.0	253	54.7	5.3	2.1	1.1	9.5

12 Grain Sandwich Slenders, 12 Grain vs Gourmet Hotdog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Grain San... Food 1 Food 1 • SAFEWAY, INC. 12 Grain Sandwich Slenders	43g	31.3	233	48.8	7.0	11.6	3.5	9.3
Gourmet Hotdog Food 2 Food 2 • ROTELLA'S ITALIAN BAKERY INC. Gourmet Hotdog	75g	35.3	160	32.0	4.0	8.0	5.3	5.3

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