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Smooth Ride Food Comparisons For Diabetics

Yogurt (Plain) vs Ricotta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt (Plain) Food 1 Food 1 • USDA Yogurt (Plain)	16.0	—	8.1	—	—	0.1	4.2
Ricotta Cheese Food 2 Food 2 • USDA Ricotta Cheese	13.3	157	6.9	—	—	11.0	7.8

Honeydew Melon (Raw) vs Avocado (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeydew Mel... Food 1 Food 1 • USDA Honeydew Melon (Raw)	16.3	—	8.2	7.0	—	0.2	0.5
Avocado (Raw) Food 2 Food 2 • USDA Avocado (Raw)	16.1	—	8.3	—	—	20.3	1.8

Grapefruit Juice vs Apricot (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit J... Food 1 Food 1 • USDA Grapefruit Juice	18.2	—	9.1	7.1	—	0.3	0.6
Apricot (Raw) Food 2 Food 2 • USDA Apricot (Raw)	17.4	—	10.2	6.3	1.5	0.4	1.0

Peach (Raw) vs Cranberry Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach (Raw) Food 1 Food 1 • USDA Peach (Raw)	17.2	42	10.1	8.4	1.5	0.3	0.9
Cranberry Juice Food 2 Food 2 • USDA Cranberry Juice	14.5	—	7.3	3.4	—	0.3	—

Honeydew Melon (Raw) vs Cranberry Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeydew Mel... Food 1 Food 1 • USDA Honeydew Melon (Raw)	16.3	—	8.2	7.0	—	0.2	0.5
Cranberry Juice Food 2 Food 2 • USDA Cranberry Juice	14.5	—	7.3	3.4	—	0.3	—

Orange Juice (Chilled) vs Strawberry (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Juice... Food 1 Food 1 • USDA Orange Juice (Chilled)	20.0	—	10.0	8.1	—	0.4	0.8
Strawberry (... Food 2 Food 2 • USDA Strawberry (Raw)	15.9	—	8.0	4.9	—	0.2	0.6

Strawberry (Raw) vs Honeydew Melon (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry (... Food 1 Food 1 • USDA Strawberry (Raw)	15.9	—	8.0	4.9	—	0.2	0.6
Honeydew Mel... Food 2 Food 2 • USDA Honeydew Melon (Raw)	16.3	—	8.2	7.0	—	0.2	0.5

Honeydew Melon (Raw) vs Orange Juice (Chilled)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeydew Mel... Food 1 Food 1 • USDA Honeydew Melon (Raw)	16.3	—	8.2	7.0	—	0.2	0.5
Orange Juice... Food 2 Food 2 • USDA Orange Juice (Chilled)	20.0	—	10.0	8.1	—	0.4	0.8

Cranberry Juice vs Apricot (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Juice Food 1 Food 1 • USDA Cranberry Juice	14.5	—	7.3	3.4	—	0.3	—
Apricot (Raw) Food 2 Food 2 • USDA Apricot (Raw)	17.4	—	10.2	6.3	1.5	0.4	1.0

White Grapefruit Juice vs Grapefruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grapef... Food 1 Food 1 • USDA White Grapefruit Juice	14.8	37	7.6	7.7	0.2	0.7	0.6
Grapefruit J... Food 2 Food 2 • USDA Grapefruit Juice	18.2	—	9.1	7.1	—	0.3	0.6

Orange Juice (Chilled) vs Peach (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Juice... Food 1 Food 1 • USDA Orange Juice (Chilled)	20.0	—	10.0	8.1	—	0.4	0.8
Peach (Raw) Food 2 Food 2 • USDA Peach (Raw)	17.2	42	10.1	8.4	1.5	0.3	0.9

Apricot (Raw) vs Orange Juice (Chilled)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot (Raw) Food 1 Food 1 • USDA Apricot (Raw)	17.4	—	10.2	6.3	1.5	0.4	1.0
Orange Juice... Food 2 Food 2 • USDA Orange Juice (Chilled)	20.0	—	10.0	8.1	—	0.4	0.8

Grapefruit Juice vs Honeydew Melon (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit J... Food 1 Food 1 • USDA Grapefruit Juice	18.2	—	9.1	7.1	—	0.3	0.6
Honeydew Mel... Food 2 Food 2 • USDA Honeydew Melon (Raw)	16.3	—	8.2	7.0	—	0.2	0.5

Strawberry (Raw) vs Grapefruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry (... Food 1 Food 1 • USDA Strawberry (Raw)	15.9	—	8.0	4.9	—	0.2	0.6
Grapefruit J... Food 2 Food 2 • USDA Grapefruit Juice	18.2	—	9.1	7.1	—	0.3	0.6

Honeydew Melon (Raw) vs Peach (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeydew Mel... Food 1 Food 1 • USDA Honeydew Melon (Raw)	16.3	—	8.2	7.0	—	0.2	0.5
Peach (Raw) Food 2 Food 2 • USDA Peach (Raw)	17.2	42	10.1	8.4	1.5	0.3	0.9

White Grapefruit Juice vs Orange Juice (Chilled)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grapef... Food 1 Food 1 • USDA White Grapefruit Juice	14.8	37	7.6	7.7	0.2	0.7	0.6
Orange Juice... Food 2 Food 2 • USDA Orange Juice (Chilled)	20.0	—	10.0	8.1	—	0.4	0.8

White Grapefruit Juice vs Cranberry Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grapef... Food 1 Food 1 • USDA White Grapefruit Juice	14.8	37	7.6	7.7	0.2	0.7	0.6
Cranberry Juice Food 2 Food 2 • USDA Cranberry Juice	14.5	—	7.3	3.4	—	0.3	—

Honeydew Melon (Raw) vs White Grapefruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeydew Mel... Food 1 Food 1 • USDA Honeydew Melon (Raw)	16.3	—	8.2	7.0	—	0.2	0.5
White Grapef... Food 2 Food 2 • USDA White Grapefruit Juice	14.8	37	7.6	7.7	0.2	0.7	0.6

Avocado (Raw) vs Grapefruit Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado (Raw) Food 1 Food 1 • USDA Avocado (Raw)	16.1	—	8.3	—	—	20.3	1.8
Grapefruit J... Food 2 Food 2 • USDA Grapefruit Juice	18.2	—	9.1	7.1	—	0.3	0.6

Grapefruit Juice vs Cranberry Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit J... Food 1 Food 1 • USDA Grapefruit Juice	18.2	—	9.1	7.1	—	0.3	0.6
Cranberry Juice Food 2 Food 2 • USDA Cranberry Juice	14.5	—	7.3	3.4	—	0.3	—

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