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Smooth Ride Food Comparisons For Diabetics

Baby Carrot Root (Raw) vs White Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Carrot ... Food 1 Food 1 • USDA Baby Carrot Root (Raw)	12.8	—	9.1	—	2.7	0.1	0.8
White Onion ... Food 2 Food 2 • USDA White Onion (Raw)	12.9	35	7.7	5.8	1.2	0.1	0.9

White Onion (Raw) vs Beet (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Onion ... Food 1 Food 1 • USDA White Onion (Raw)	12.9	35	7.7	5.8	1.2	0.1	0.9
Beet (Raw) Food 2 Food 2 • USDA Beet (Raw)	11.3	—	8.8	5.1	3.1	0.3	1.7

Baby Carrot Root (Raw) vs Red Cabbage Head (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Carrot ... Food 1 Food 1 • USDA Baby Carrot Root (Raw)	12.8	—	9.1	—	2.7	0.1	0.8
Red Cabbage ... Food 2 Food 2 • USDA Red Cabbage Head (Raw)	13.5	—	6.8	—	—	0.2	1.2

Yellow Onion (Raw) vs White Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Onion... Food 1 Food 1 • USDA Yellow Onion (Raw)	13.4	38	8.6	5.8	1.9	0.1	0.8
White Onion ... Food 2 Food 2 • USDA White Onion (Raw)	12.9	35	7.7	5.8	1.2	0.1	0.9

Carrot Root (Raw) vs Red Cabbage Head (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Root ... Food 1 Food 1 • USDA Carrot Root (Raw)	14.3	—	10.3	—	3.1	0.4	0.9
Red Cabbage ... Food 2 Food 2 • USDA Red Cabbage Head (Raw)	13.5	—	6.8	—	—	0.2	1.2

Red Cabbage Head (Raw) vs Green Cabbage Head (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Cabbage ... Food 1 Food 1 • USDA Red Cabbage Head (Raw)	13.5	—	6.8	—	—	0.2	1.2
Green Cabbag... Food 2 Food 2 • USDA Green Cabbage Head (Raw)	12.7	—	6.4	—	—	0.2	1.0

Butternut Squash (Raw) vs Acorn Squash (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • USDA Butternut Squash (Raw)	17.1	—	10.5	—	2.0	0.2	1.2
Acorn Squash... Food 2 Food 2 • USDA Acorn Squash (Raw)	15.6	—	10.5	—	2.6	0.2	1.3

Green Cabbage Head (Raw) vs Yellow Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Cabbag... Food 1 Food 1 • USDA Green Cabbage Head (Raw)	12.7	—	6.4	—	—	0.2	1.0
Yellow Onion... Food 2 Food 2 • USDA Yellow Onion (Raw)	13.4	38	8.6	5.8	1.9	0.1	0.8

Baby Carrot Root (Raw) vs Red Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Carrot ... Food 1 Food 1 • USDA Baby Carrot Root (Raw)	12.8	—	9.1	—	2.7	0.1	0.8
Red Onion (Raw) Food 2 Food 2 • USDA Red Onion (Raw)	15.4	44	9.9	5.8	2.2	0.1	0.9

Red Cabbage Head (Raw) vs Yellow Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Cabbage ... Food 1 Food 1 • USDA Red Cabbage Head (Raw)	13.5	—	6.8	—	—	0.2	1.2
Yellow Onion... Food 2 Food 2 • USDA Yellow Onion (Raw)	13.4	38	8.6	5.8	1.9	0.1	0.8

Carrot Root (Raw) vs Beet (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Root ... Food 1 Food 1 • USDA Carrot Root (Raw)	14.3	—	10.3	—	3.1	0.4	0.9
Beet (Raw) Food 2 Food 2 • USDA Beet (Raw)	11.3	—	8.8	5.1	3.1	0.3	1.7

White Onion (Raw) vs Carrot Root (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Onion ... Food 1 Food 1 • USDA White Onion (Raw)	12.9	35	7.7	5.8	1.2	0.1	0.9
Carrot Root ... Food 2 Food 2 • USDA Carrot Root (Raw)	14.3	—	10.3	—	3.1	0.4	0.9

Red Cabbage Head (Raw) vs Red Onion (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Cabbage ... Food 1 Food 1 • USDA Red Cabbage Head (Raw)	13.5	—	6.8	—	—	0.2	1.2
Red Onion (Raw) Food 2 Food 2 • USDA Red Onion (Raw)	15.4	44	9.9	5.8	2.2	0.1	0.9

Butternut Squash (Raw) vs Orange Bell Pepper (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butternut Sq... Food 1 Food 1 • USDA Butternut Squash (Raw)	17.1	—	10.5	—	2.0	0.2	1.2
Orange Bell ... Food 2 Food 2 • USDA Orange Bell Pepper (Raw)	11.4	—	6.7	—	1.0	0.2	0.9

Red Cabbage Head (Raw) vs Flaxseed (Ground)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Cabbage ... Food 1 Food 1 • USDA Red Cabbage Head (Raw)	13.5	—	6.8	—	—	0.2	1.2
Flaxseed (Gr... Food 2 Food 2 • USDA Flaxseed (Ground)	20.4	—	34.4	—	23.1	37.3	18.0

Baby Carrot Root (Raw) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Carrot ... Food 1 Food 1 • USDA Baby Carrot Root (Raw)	12.8	—	9.1	—	2.7	0.1	0.8
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.4	1.1	26.8

Red Onion (Raw) vs Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Onion (Raw) Food 1 Food 1 • USDA Red Onion (Raw)	15.4	44	9.9	5.8	2.2	0.1	0.9
Marinara Sauce Food 2 Food 2 • USDA Marinara Sauce	12.4	45	8.1	5.5	1.8	1.5	1.4

Ricotta Cheese vs Acorn Squash (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Cheese Food 1 Food 1 • USDA Ricotta Cheese	13.3	157	6.9	—	—	11.0	7.8
Acorn Squash... Food 2 Food 2 • USDA Acorn Squash (Raw)	15.6	—	10.5	—	2.6	0.2	1.3

Dry Beans Food Product vs Navel Orange (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.1	1.2	23.7
Navel Orange... Food 2 Food 2 • USDA Navel Orange (Raw)	19.6	47	11.8	8.6	2.0	0.2	0.9

Dry Beans Food Product vs Nectarine (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.3	1.3	24.5
Nectarine (Raw) Food 2 Food 2 • USDA Nectarine (Raw)	15.3	39	9.2	7.9	1.5	0.3	1.1

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