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Smooth Ride Food Comparisons

For Diabetics

French Toast Sticks, Whole Grain (Approx. 105 111 Pieces) vs Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain (Approx. 105 111 Pieces)	84g	70.0	286	45.2	14.3	2.4	8.3	7.1
Handhelds, E... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg And Cheese	79g	29.0	215	21.5	1.3	2.5	11.4	8.9

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	71g	61.9	296	47.9	5.6	2.8	5.6	12.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack	71g	61.9	296	47.9	5.6	2.8	5.6	12.7

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz vs Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Bluebe... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz	113g	100.0	257	52.2	9.7	1.8	1.3	8.0
Hoagie Rolls... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Hoagie Rolls, Whole Grain, Split Top, Fully Sliced, 5.5"	57g	56.4	298	56.1	8.8	5.3	4.4	10.5

Croissant, Butter Blend, Round, Sliced, 3.75 Oz. vs Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Sliced, 3.75 Oz.	106g	87.5	292	43.4	5.7	0.9	9.4	7.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8 Pack Bag	71g	61.9	296	47.9	5.6	2.8	5.6	12.7

Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz vs Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 Oz	113g	100.0	257	52.2	5.3	1.8	0.9	9.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Mozzarella & Monterey Jack Bread, 6 Slices, 9.5 Oz. Box	45g	26.7	333	33.3	2.2	2.2	17.8	11.1

Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped vs Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped	81g	48.1	247	32.9	9.4	2.4	8.2	9.4
Croissant, B... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.	106g	83.6	292	43.4	6.6	2.8	9.4	7.6

Wg Blueberry Loaf vs Whole Grain Cornbread Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Blueberry... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Wg Blueberry Loaf	113g	17.5	150	11.5	0.9	3.5	8.9	8.9
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Cornbread Muffin	71g	62.7	268	46.5	15.5	1.4	8.5	4.2

Muffins, Apple Cinnamon, Individually Wrapped vs Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffins, App... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Muffins, Apple Cinnamon, Individually Wrapped	57g	46.7	281	43.9	21.1	1.8	10.5	5.3
Handhelds, W... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"	116g	55.7	241	26.7	2.6	1.7	10.3	12.1

Hoagie Roll, French Cut, Unsliced, 8" vs Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoagie Roll,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Hoagie Roll, French Cut, Unsliced, 8"	142g	100.0	239	47.2	0.7	1.4	1.1	8.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag	51g	36.8	255	43.1	5.9	5.9	2.9	13.7

French Toast Sticks, Whole Grain, 2 Pack vs Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Sticks, Whole Grain, 2 Pack	85g	70.0	282	44.7	14.1	2.4	8.2	7.1
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	102g	89.9	275	47.1	23.5	2.0	7.8	4.9

French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings vs Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY French Toast Bites, Whole Grain, Wholesome Choice, Cinnamon, Bulk 54 Servings	85g	69.9	294	44.7	14.1	2.4	9.4	7.1
Whole Grain ... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk	81g	50.2	259	34.5	9.9	2.5	8.6	9.9

Bagel Plain, Clean, Thaw&Serve, Sliced, 12/6/4 Oz vs Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Plain,... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel Plain, Clean, Thaw&Serve, Sliced, 12/6/4 Oz	113g	100.0	257	52.2	5.3	1.8	0.9	9.7
Pepperidge F... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pepperidge Farm Texas Toast Frozen Garlic Bread, 8 Slices, 11.25 Oz. Box	40g	26.7	375	37.5	2.5	2.5	20.0	7.5

Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" vs Pepperidge Farm Farmhouse Sausage Buns, 6 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"	62g	48.2	339	45.2	4.8	4.8	14.5	8.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Sausage Buns, 6 Pack Bag	80g	74.1	262	50.0	5.0	2.5	3.1	10.0

Ep Ciabatta Rls 21 Oz vs Muffins, Chocolate Chip, Individually Wrapped, 3.25"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ep Ciabatta ... Food 1 Food 1 • PEPPERIDGE FARM INC. Ep Ciabatta Rls 21 Oz	99g	94.0	263	50.5	1.0	2.0	3.5	8.1
Muffins, Cho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Muffins, Chocolate Chip, Individually Wrapped, 3.25"	113g	100.0	327	52.2	29.2	1.8	11.5	4.4

Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737 vs Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bridgford Wh... Food 1 Food 1 • BRIDGFORD FOODS CORPORATION Bridgford White Whole Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6737	57g	46.7	263	47.4	7.0	5.3	3.5	10.5
Bagel Bluebe... Food 2 Food 2 • QUALITY BAKERIES LLC Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 Oz	85g	92.0	271	56.5	10.6	1.2	1.2	9.4

Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf vs Whole Grain Garlicknot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 Oz. Loaf	50g	38.2	360	42.0	2.0	2.0	16.0	10.0
Whole Grain ... Food 2 Food 2 • TASTY BRANDS Whole Grain Garlicknot	56g	42.7	286	44.6	3.6	5.4	8.9	7.1

Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz vs Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel 51% Wh... Food 1 Food 1 • QUALITY BAKERIES LLC Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 Oz	113g	100.0	248	53.1	4.4	7.1	1.3	9.7
Closeout Muf... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Closeout Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped	102g	89.9	275	47.1	23.5	2.0	7.8	4.9

Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5" vs Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"	62g	54.3	306	46.8	6.5	1.6	11.3	6.5
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"	62g	52.5	274	46.8	4.8	3.2	8.1	8.1

Strawberryboli vs Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberryboli Food 1 Food 1 • TASTY BRANDS Strawberryboli	92g	80.5	261	44.6	15.2	—	5.4	5.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag	51g	36.8	255	43.1	5.9	5.9	2.9	13.7

Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag vs Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8 Pack Bag	53g	42.4	283	45.3	7.6	3.8	5.7	13.2
Sandwich Rol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich Rolls, Bbq, Split Top, Fully Sliced, 4.5"	99g	82.6	222	44.4	4.0	2.0	2.0	7.1

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