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Smooth Ride Food Comparisons For Diabetics

Great Northern Bean vs Apricot (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • USDA Great Northern Bean	0.0	—	—	—	4.3	1.2	24.7
Apricot (Raw) Food 2 Food 2 • USDA Apricot (Raw)	17.4	—	10.2	6.3	1.5	0.4	1.0

Orange Juice (Chilled) vs Orange Bell Pepper (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Juice... Food 1 Food 1 • USDA Orange Juice (Chilled)	20.0	—	10.0	8.1	—	0.4	0.8
Orange Bell ... Food 2 Food 2 • USDA Orange Bell Pepper (Raw)	11.4	—	6.7	—	1.0	0.2	0.9

Cranberry Juice vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Juice Food 1 Food 1 • USDA Cranberry Juice	14.5	—	7.3	3.4	—	0.3	—
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.3	1.3	24.6

Ricotta Cheese vs Avocado (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricotta Cheese Food 1 Food 1 • USDA Ricotta Cheese	13.3	157	6.9	—	—	11.0	7.8
Avocado (Raw) Food 2 Food 2 • USDA Avocado (Raw)	16.1	—	8.3	—	—	20.3	1.8

Orange Bell Pepper (Raw) vs Yogurt (Plain)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Bell ... Food 1 Food 1 • USDA Orange Bell Pepper (Raw)	11.4	—	6.7	—	1.0	0.2	0.9
Yogurt (Plain) Food 2 Food 2 • USDA Yogurt (Plain)	16.0	—	8.1	—	—	0.1	4.2

Orange Juice (Chilled) vs Parmesan Cheese (Grated)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Juice... Food 1 Food 1 • USDA Orange Juice (Chilled)	20.0	—	10.0	8.1	—	0.4	0.8
Parmesan Che... Food 2 Food 2 • USDA Parmesan Cheese (Grated)	22.3	421	12.4	0.1	—	28.0	29.6

Yellow Onion (Raw) vs Carrot Root (Raw)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Onion... Food 1 Food 1 • USDA Yellow Onion (Raw)	13.4	38	8.6	5.8	1.9	0.1	0.8
Carrot Root ... Food 2 Food 2 • USDA Carrot Root (Raw)	14.3	—	10.3	—	3.1	0.4	0.9

Dry Beans Food Product vs Pumpkin Seed (Shell Off)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.1	1.2	23.7
Pumpkin Seed... Food 2 Food 2 • USDA Pumpkin Seed (Shell Off)	23.9	—	18.7	—	5.1	40.0	29.9

Red Cabbage Head (Raw) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Cabbage ... Food 1 Food 1 • USDA Red Cabbage Head (Raw)	13.5	—	6.8	—	—	0.2	1.2
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.3	1.2	24.4

Grapefruit Juice vs Ricotta Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit J... Food 1 Food 1 • USDA Grapefruit Juice	18.2	—	9.1	7.1	—	0.3	0.6
Ricotta Cheese Food 2 Food 2 • USDA Ricotta Cheese	13.3	157	6.9	—	—	11.0	7.8

Peach (Raw) vs Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach (Raw) Food 1 Food 1 • USDA Peach (Raw)	17.2	42	10.1	8.4	1.5	0.3	0.9
Almond Butter Food 2 Food 2 • USDA Almond Butter	20.3	—	21.2	—	9.7	53.0	20.8

Dry Beans Food Product vs Orange Juice (Chilled)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.1	1.2	23.4
Orange Juice... Food 2 Food 2 • USDA Orange Juice (Chilled)	20.0	—	10.0	8.1	—	0.4	0.8

Acorn Squash (Raw) vs Tomato Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Acorn Squash... Food 1 Food 1 • USDA Acorn Squash (Raw)	15.6	—	10.5	—	2.6	0.2	1.3
Tomato Puree Food 2 Food 2 • USDA Tomato Puree	12.1	—	8.0	4.3	2.0	0.3	1.6

Pine Nut Kernel (Raw) vs Parmesan Cheese (Grated)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pine Nut Ker... Food 1 Food 1 • USDA Pine Nut Kernel (Raw)	25.7	—	18.6	—	3.9	61.3	15.7
Parmesan Che... Food 2 Food 2 • USDA Parmesan Cheese (Grated)	22.3	421	12.4	0.1	—	28.0	29.6

White Grapefruit Juice vs Yogurt (Plain)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grapef... Food 1 Food 1 • USDA White Grapefruit Juice	14.8	37	7.6	7.7	0.2	0.7	0.6
Yogurt (Plain) Food 2 Food 2 • USDA Yogurt (Plain)	16.0	—	8.1	—	—	0.1	4.2

Cantaloupe (Raw) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cantaloupe (... Food 1 Food 1 • USDA Cantaloupe (Raw)	14.7	34	8.2	7.9	0.8	0.2	0.8
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.4	1.1	26.8

Dry Beans Food Product vs Tomato Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Beans Fo... Food 1 Food 1 • USDA Dry Beans Food Product	0.0	—	—	—	4.0	0.9	23.3
Tomato Puree Food 2 Food 2 • USDA Tomato Puree	12.1	—	8.0	4.3	2.0	0.3	1.6

Parmesan Cheese (Grated) vs Dry Beans Food Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Che... Food 1 Food 1 • USDA Parmesan Cheese (Grated)	22.3	421	12.4	0.1	—	28.0	29.6
Dry Beans Fo... Food 2 Food 2 • USDA Dry Beans Food Product	0.0	—	—	—	4.0	1.2	21.3

Apricot (Raw) vs Dark Red Kidney Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot (Raw) Food 1 Food 1 • USDA Apricot (Raw)	17.4	—	10.2	6.3	1.5	0.4	1.0
Dark Red Kid... Food 2 Food 2 • USDA Dark Red Kidney Bean	0.0	—	—	—	4.3	1.3	25.9

Great Northern Bean vs Flaxseed (Ground)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • USDA Great Northern Bean	0.0	—	—	—	4.3	1.2	24.7
Flaxseed (Gr... Food 2 Food 2 • USDA Flaxseed (Ground)	20.4	—	34.4	—	23.1	37.3	18.0

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