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Smooth Ride Food Comparisons

For Diabetics

Organic Hulled Barley vs 365 Everyday Value, Organic, Garbanzo Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hull... Food 1 Food 1 • GRAIN PLACE FOODS, INC. Organic Hulled Barley	48g	60.6	354	77.1	—	12.5	1.0	10.4
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic, Garbanzo Beans	50g	39.9	360	60.0	10.0	18.0	6.0	20.0

Food Lion, Cranberry Beans vs Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, C... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Cranberry Beans	44g	30.5	273	59.1	2.3	22.7	1.1	22.7
Red Kidney B... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Red Kidney Beans	51g	43.9	333	60.8	2.0	15.7	1.0	21.6

Gluten Free Pinto Beans vs Superfoods Tri Color Organic Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • RALEY'S Gluten Free Pinto Beans	44g	40.2	341	63.6	2.3	15.9	1.1	20.5
Superfoods T... Food 2 Food 2 • H2OH!, LLC. Superfoods Tri Color Organic Quinoa	48g	54.1	365	64.6	—	6.2	6.3	12.5

Giant Eagle, Cranberry Beans vs Large Lima Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Cranberry Beans	44g	28.6	341	59.1	—	25.0	1.1	22.7
Large Lima B... Food 2 Food 2 • LA CENA FINE FOODS, LTD. Large Lima Beans	53g	46.0	340	64.2	9.4	18.9	—	20.8

Superfoods Tri Color Organic Quinoa vs 100% Natural Tri Color Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfoods T... Food 1 Food 1 • H2OH!, LLC. Superfoods Tri Color Organic Quinoa	48g	54.1	365	64.6	—	6.2	6.3	12.5
100% Natural... Food 2 Food 2 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Tri Color Quinoa	46g	51.9	370	65.2	—	6.5	5.4	15.2

Baby Lima Beans vs Navy Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Lima Beans Food 1 Food 1 • TOPCO ASSOCIATES, INC. Baby Lima Beans	35g	23.0	229	62.9	2.9	28.6	1.4	20.0
Navy Beans Food 2 Food 2 • GULF RICE MILLING, INC. Navy Beans	52g	45.6	346	61.5	3.9	15.4	1.9	23.1

French Green Lentils, French Green vs Whole Foods Market, Organic Green Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Green... Food 1 Food 1 • TARGET STORES French Green Lentils	38g	38.1	342	63.2	2.6	10.5	—	23.7
Whole Foods ... Food 2 Food 2 • AURORA PRODUCTS Whole Foods Market, Organic Green Lentils	45g	43.4	378	62.2	—	11.1	2.2	26.7

Harmons Neighborhood Grocer, Roasted & Salted Edamame vs Organic Red Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmons Neig... Food 1 Food 1 • HARMONS INC Harmons Neighborhood Grocer, Roasted & Salted Edamame	30g	22.1	590	43.3	33.3	3.3	43.3	6.7
Organic Red ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Red Lentils	50g	43.3	360	60.0	2.0	14.0	2.0	28.0

Garbanzo Beans, Garbanzo vs Falafel With Quinoa, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garbanzo Beans Food 1 Food 1 • MEIJER, INC. Garbanzo Beans	35g	26.6	286	62.9	2.9	22.9	5.7	20.0
Falafel With... Food 2 Food 2 • GLOBAL JUICES AND FRUITS, LLC Falafel With Quinoa, Roasted Garlic	43g	34.4	349	60.5	4.7	18.6	2.3	20.9

Pinto Beans vs Wild Oats, Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans Food 1 Food 1 • N'AP BOULE Pinto Beans	38g	15.4	158	57.9	2.6	36.8	—	18.4
Wild Oats, L... Food 2 Food 2 • JH BIOTECH, INC. Wild Oats, Lentils	50g	28.4	360	60.0	2.0	30.0	1.0	26.0

Bob's Red Mill, Premium Quality Navy Beans vs Instant Refried Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Premium Quality Navy Beans	48g	40.2	312	58.3	2.1	14.6	1.0	20.8
Instant Refr... Food 2 Food 2 • TEASDALE FOODS, INC. Instant Refried Pinto Beans	130g	29.6	100	19.2	0.8	7.7	0.4	6.9

Bob's Red Mill, Red Kidney Beans vs Gefen Pearl Barley, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Red Kidney Beans	46g	32.4	326	60.9	2.2	23.9	—	23.9
Gefen Pearl ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Gefen Pearl Barley, 16 Oz	33g	37.3	303	72.7	—	15.2	—	9.1

Black Organic Beans, Black vs Giant Peruvian Lima Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Organi... Food 1 Food 1 • TARGET STORES Black Organic Beans	38g	15.2	184	60.5	2.6	39.5	—	23.7
Giant Peruvi... Food 2 Food 2 • WOODLAND FOODS Giant Peruvian Lima Beans	35g	28.6	343	62.9	8.6	20.0	—	22.9

Prunotto, Black Eye Beans vs Light Red Kidney Beans, Light Red Kidney

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prunotto, Bl... Food 1 Food 1 Prunotto, Black Eye Beans	194g	100.0	341	62.4	2.1	14.9	1.6	21.7
Light Red Ki... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Light Red Kidney Beans	45g	40.1	333	62.2	2.2	15.6	—	22.2

Ham Flavored 16 Beans Soup Mix, Ham vs Mixed Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Flavored... Food 1 Food 1 • THE KROGER CO. Ham Flavored 16 Beans Soup Mix	35g	26.8	257	62.9	2.9	22.9	1.4	20.0
Mixed Beans Food 2 Food 2 • TRINIDAD/BENHAM CORP. Mixed Beans	36g	15.3	194	61.1	2.8	38.9	—	22.2

Pinto Beans, Pinto vs Baby Lima Beans, Baby Lima

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Pinto Beans	44g	40.2	341	63.6	2.3	15.9	1.1	20.5
Baby Lima Beans Food 2 Food 2 • WAL-MART STORES, INC. Baby Lima Beans	35g	28.8	343	62.9	8.6	20.0	—	20.0

Great Northern Beans vs Great Northern Beans, Great Northern

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • NASH FINCH COMPANY Great Northern Beans	49g	40.1	347	63.3	2.0	20.4	1.0	22.5
Great Northe... Food 2 Food 2 • WAL-MART STORES, INC. Great Northern Beans	35g	28.6	343	62.9	2.9	20.0	—	22.9

Whole Grain Quinoa vs Giant Eagle, Baby Lima Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • COAST TO COAST PRODUCE Whole Grain Quinoa	42g	46.2	371	64.3	4.8	7.1	6.0	14.3
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Baby Lima Beans	51g	40.2	333	62.8	7.8	21.6	—	21.6

Black Beans vs Whole Mung Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Black Beans	38g	15.2	184	60.5	2.6	39.5	—	23.7
Whole Mung B... Food 2 Food 2 • PAMANA FOOD INDUSTRIES INC. Whole Mung Beans	95g	87.3	358	61.1	—	12.6	2.1	24.2

Organic Red Lentils vs Barley Groats With Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Red ... Food 1 Food 1 • GIANT EAGLE, INC. Organic Red Lentils	35g	34.2	371	62.9	2.9	11.4	2.9	22.9
Barley Groat... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Barley Groats With Vegetables	62g	80.5	336	75.2	8.0	9.6	1.6	8.0

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