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Smooth Ride Food Comparisons

For Diabetics

Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst vs Meatless Beef Style Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bratwurst Pl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bratwurst Plant Based Ultimate Saus'ge Links	99g	13.4	192	8.1	2.0	1.0	10.1	16.2
Meatless Bee... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Meatballs	85g	11.1	129	7.1	1.2	0.3	4.1	15.3

Chick'n Less Plant Based Nuggets, Chick'n Less vs Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Less... Food 1 Food 1 • GLENCOURT INC. Chick'n Less Plant Based Nuggets	96g	34.4	250	21.9	1.0	3.1	13.5	12.5
Spicy Ultima... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Spicy Ultimate Plant Based Breakfast Saus'ge	70g	9.5	243	8.6	1.4	1.4	14.3	18.6

Hickory & Sage Benevolent Bacon, Hickory & Sage vs Crispy Plant Based Chick'n Sliders, Crispy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory & Sa... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Hickory & Sage Benevolent Bacon	39g	11.2	231	18.0	5.1	2.6	9.0	25.6
Crispy Plant... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Plant Based Chick'n Sliders	80g	44.5	238	31.3	3.8	2.5	7.5	11.3

Sophie's Kitchen, Breaded Vegan Coconut Shrimp vs Smokey Forager's Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sophie's Kit... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Sophie's Kitchen, Breaded Vegan Coconut Shrimp	50g	11.6	260	20.0	2.0	8.0	20.0	2.0
Smokey Forag... Food 2 Food 2 • GREENLEAF FOODS, SPC Smokey Forager's Roast	100g	20.8	220	15.0	2.0	4.0	8.0	21.0

Mandarin Orange Crispy Chick'n, Mandarin Orange vs Whole Grain Tenders, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Mandarin Orange Crispy Chick'n	152g	75.8	184	26.3	13.2	0.7	4.6	9.9
Whole Grain ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Whole Grain Tenders	76g	21.0	276	22.4	1.3	7.9	15.8	10.5

Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst vs Plant Based Breakfast Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bratwurst Pl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bratwurst Plant Based Ultimate Saus'ge Links	99g	13.4	192	8.1	2.0	1.0	10.1	16.2
Plant Based ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Plant Based Breakfast Patties	38g	5.7	184	13.2	2.6	5.3	6.6	18.4

Original Ultimate Plant Based Breakfast Saus'ge, Original vs Sliced Italian Saus'ge, Sliced Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ult... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Original Ultimate Plant Based Breakfast Saus'ge	70g	9.5	243	8.6	1.4	1.4	14.3	18.6
Sliced Itali... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sliced Italian Saus'ge	56g	7.6	196	10.7	1.8	3.6	10.7	16.1

Lightly Seasoned Plant Based Chick'n, Lightly Seasoned vs Beefy Hempseed Crumbles, Beefy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Lightly Seasoned Plant Based Chick'n	75g	11.1	253	10.7	2.7	2.7	13.3	25.3
Beefy Hempse... Food 2 Food 2 • SUPER SEED FOODS, LLC Beefy Hempseed Crumbles	60g	32.3	283	35.0	1.7	6.7	16.7	11.7

Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice vs Sliced Italian Plant Based Saus'ge, Sliced Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast & Wild... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Roast & Wild Rice Plant Based Stuffing	147g	28.4	204	12.9	0.7	2.7	7.5	23.1
Sliced Itali... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sliced Italian Plant Based Saus'ge	56g	7.6	196	10.7	1.8	3.6	10.7	16.1

Veggie Meatballs vs Sliced Italian Plant Based Saus'ge, Sliced Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Meatb... Food 1 Food 1 • KELLOGG COMPANY Veggie Meatballs	80g	7.6	162	8.8	1.3	3.8	6.3	18.8
Sliced Itali... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sliced Italian Plant Based Saus'ge	56g	7.6	196	10.7	1.8	3.6	10.7	16.1

Vegetarian En Croute, Hazelnut Cranberry Roast vs Korean Meat Less Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian E... Food 1 Food 1 • GREENLEAF FOODS, SPC Vegetarian En Croute, Hazelnut Cranberry Roast	113g	28.0	310	20.4	5.3	7.1	16.8	19.5
Korean Meat ... Food 2 Food 2 • PLANTMADE FOODS Korean Meat Less Balls	312g	95.1	109	17.3	2.6	1.9	2.6	3.9

Chik'n Plant Based Nuggets, Chik'n vs Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Plant... Food 1 Food 1 • MEATLESS FARM NORTH AMERICA LIMITED Chik'n Plant Based Nuggets	100g	38.4	240	21.0	1.0	1.0	12.0	11.0
Breaded Dino... Food 2 Food 2 • RAINBOW PRODUCTS Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets	78g	34.6	244	24.4	—	1.3	11.5	10.3

Meatless Beef Style Crumbles, Meatless Beef Style vs Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Bee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Meatless Beef Style Crumbles	55g	7.1	127	7.3	1.8	0.5	4.6	18.2
Meatless Bre... Food 2 Food 2 • RAINBOW PRODUCTS Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets	78g	32.7	244	24.4	—	2.6	11.5	10.3

Beefy Hempseed Crumbles, Beefy vs Smokey Forager's Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beefy Hempse... Food 1 Food 1 • SUPER SEED FOODS, LLC Beefy Hempseed Crumbles	60g	32.3	283	35.0	1.7	6.7	16.7	11.7
Smokey Forag... Food 2 Food 2 • GREENLEAF FOODS, SPC Smokey Forager's Roast	100g	20.8	220	15.0	2.0	4.0	8.0	21.0

Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings vs Italian Sausage Style Veggie Crumbles, Italian Sausage Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Bread... Food 1 Food 1 • WAFFLEWAFFLE, LLC. Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings	113g	68.8	195	31.9	11.5	0.9	6.2	3.5
Italian Saus... Food 2 Food 2 • KELLOGG COMPANY Italian Sausage Style Veggie Crumbles	55g	3.8	145	7.3	1.8	3.6	4.6	21.8

Creamy Coconut Curry vs Barbados Meatless Meatballs, Barbados

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cocon... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Creamy Coconut Curry	284g	27.9	63	7.0	2.5	2.1	3.2	1.4
Barbados Mea... Food 2 Food 2 • HEIDI'S REAL FOOD LLC Barbados Meatless Meatballs	113g	54.7	186	30.1	8.9	5.3	3.5	8.9

Sweet Italian Plant Based Sliced Sausage, Sweet Italian vs Meatless Sausage Savory Meatless Sausage Style Breakfast Patty Plant Based Patties, Meatless Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • WORLD FINER FOODS, INC. Sweet Italian Plant Based Sliced Sausage	55g	20.6	400	21.8	1.8	1.8	27.3	12.7
Meatless Sau... Food 2 Food 2 • THE MISO BROTHERS, INC. Meatless Sausage Savory Meatless Sausage Style Breakfast Patty Plant Based Patties	57g	9.5	158	8.8	3.5	—	5.3	19.3

Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst vs Meatless Chicken, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bratwurst Pl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Bratwurst Plant Based Ultimate Saus'ge Links	99g	13.4	192	8.1	2.0	1.0	10.1	16.2
Meatless Chi... Food 2 Food 2 • TARGET STORES Meatless Chicken, Teriyaki	85g	15.4	153	12.9	7.1	3.5	3.5	17.7

Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style vs Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, M... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style	100g	41.7	270	23.0	2.0	1.0	12.0	17.0
Spicy Chik'n... Food 2 Food 2 • WORTHINGTON FOODS INC. Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading	71g	26.8	254	25.4	2.8	5.6	12.7	12.7

Chik'n Verde Plant Based Tamale, Chik'n Verde vs Chik'n Veggie Nuggets, Chik'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n Verde... Food 1 Food 1 • THE MISO BROTHERS, INC. Chik'n Verde Plant Based Tamale	142g	52.3	204	20.4	2.1	1.4	11.3	7.0
Chik'n Veggi... Food 2 Food 2 • WORTHINGTON FOODS INC. Chik'n Veggie Nuggets	86g	32.5	233	23.3	2.3	3.5	10.5	14.0

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