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Smooth Ride Food Comparisons

For Diabetics

Kashi Golean Powders Vanilla 16 Oz vs Kashi Golean Powders Original 1.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	40g	5.9	380	23.7	2.5	15.2	14.3	52.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	40g	1.0	377	18.8	2.5	17.4	15.4	56.7

Kashi Golean Powders Coconut 16 Oz vs Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Strawberry Almond Quinoa 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kashi Golean Powders Cocoa 1.69 Oz vs Kashi Golean Powders Dark Chocolate 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 1.69 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 16 Oz	45g	7.7	358	28.6	2.3	18.9	13.8	48.7

Kashi Golean Powders Green Tea 16 Oz vs Kashi Golean Powders Cocoa 1.69 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 16 Oz	40g	3.4	377	22.4	2.6	17.5	14.7	54.1
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 1.69 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kashi Golean Powders Original 30 Oz vs Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Original 30 Oz	40g	1.0	377	18.8	2.5	17.4	15.4	56.7
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Superberry Acai 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz vs Kashi Golean Powders Vanilla 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Al... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2

Kashi Golean Powders Vanilla 1.58 Oz vs Kashi Golean Powders Dark Chocolate 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KASHI US Kashi Golean Powders Vanilla 1.58 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 1.58 Oz	45g	7.7	358	28.6	2.3	18.9	13.8	48.7

Kashi Golean Powders Cocoa 16 Oz vs Kashi Golean Powders Original 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Original 16 Oz	40g	1.0	377	18.8	2.5	17.4	15.4	56.7

Kashi Golean Powders Green Tea 16 Oz vs Kashi Golean Powders Vanilla 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 16 Oz	40g	3.4	377	22.4	2.6	17.5	14.7	54.1
Kashi Golean... Food 2 Food 2 • KASHI US Kashi Golean Powders Vanilla 1.58 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2

Kashi Golean Powders Dark Chocolate 16 Oz vs Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 16 Oz	45g	7.7	358	28.6	2.3	18.9	13.8	48.7
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kashi Golean Powders Dark Chocolate 1.58 Oz vs Kashi Golean Powders Original 1.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 1.58 Oz	45g	7.7	358	28.6	2.3	18.9	13.8	48.7
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	40g	1.0	377	18.8	2.5	17.4	15.4	56.7

Kashi Golean Powders Vanilla 16 Oz vs Kashi Golean Powders Coconut 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	40g	5.9	380	23.7	2.5	15.2	14.3	52.3
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Coconut 16 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9

Kashi Golean Powders Coconut 30 Oz vs Kashi Golean Powders Cocoa 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Coconut 30 Oz	46g	25.7	381	48.1	19.6	17.7	11.3	32.9
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 30 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kashi Golean Powders Green Tea 1.41 Oz vs Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 1.41 Oz	40g	3.4	377	22.4	2.6	17.5	14.7	54.1
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All In One Bowls/Pouches Coconut Mango Chia 2.1 Oz	60g	53.6	455	54.5	19.7	6.7	20.3	17.3

Kashi Golean Powders Green Tea 1.41 Oz vs Kashi Golean Powders Cocoa 30 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Green Tea 1.41 Oz	40g	3.4	377	22.4	2.6	17.5	14.7	54.1
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 30 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4

Kashi Golean Powders Vanilla 16 Oz vs Kashi Golean Powders Original 1.41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Vanilla 16 Oz	45g	25.9	391	46.8	18.5	15.3	12.3	33.2
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Original 1.41 Oz	40g	1.0	377	18.8	2.5	17.4	15.4	56.7

Kashi Golean Powders Cocoa 16 Oz vs Kashi Golean Powders Dark Chocolate 1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Golean... Food 1 Food 1 • KELLOGG COMPANY US Kashi Golean Powders Cocoa 16 Oz	48g	19.7	368	46.7	13.9	24.3	12.5	33.4
Kashi Golean... Food 2 Food 2 • KELLOGG COMPANY US Kashi Golean Powders Dark Chocolate 1.58 Oz	45g	7.7	358	28.6	2.3	18.9	13.8	48.7

Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels vs Whole Grain Mini Cheese Pizza Bagel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels	131g	38.6	176	19.1	3.8	3.8	5.3	13.7
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Mini Cheese Pizza Bagel	131g	38.2	198	18.3	3.1	3.1	6.9	16.0

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	22.4	452	57.1	9.5	28.6	16.7	21.4
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.	30g	18.5	467	50.0	—	16.7	20.0	23.3

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	24.1	452	52.4	2.4	21.4	16.7	23.8
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Bean Crisps 5 Oz.	30g	16.6	467	50.0	—	20.0	20.0	23.3

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