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Smooth Ride Food Comparisons

For Diabetics

Family Size Garden Salad vs Apple Cinnamon High Protein Shake, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Size ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Family Size Garden Salad	234g	29.2	171	8.1	2.1	1.7	14.5	3.0
Apple Cinnam... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Apple Cinnamon High Protein Shake	330g	12.0	45	3.9	0.3	2.1	0.9	6.1

Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut vs Maple Glazed Donuts, Maple Glazed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vital & Deli... Food 1 Food 1 • VITALICIOUS, INC Vital & Delicious, Breakfast & Snack Energy Loaf, Banana Nut	54g	29.2	222	42.6	14.8	14.8	6.5	9.3
Maple Glazed... Food 2 Food 2 • TARGET STORES Maple Glazed Donuts	71g	60.8	451	46.5	26.8	1.4	28.2	4.2

Blueberry Gluten Free Muffins, Blueberry vs Gluten Free Pie Shell, Gluten Free

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Gl... Food 1 Food 1 • TARGET STORES Blueberry Gluten Free Muffins	57g	45.0	281	40.4	21.1	—	10.5	3.5
Gluten Free ... Food 2 Food 2 • NEW SEASONS MARKET, LLC Gluten Free Pie Shell	30g	30.5	467	56.7	—	3.3	26.7	3.3

Dark Chocolate Sea Salt Plant Based Protein Bars, Dark Chocolate Sea Salt vs Instant Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • TONE IT UP INC Dark Chocolate Sea Salt Plant Based Protein Bars	40g	29.7	425	45.0	20.0	5.0	15.0	25.0
Instant Oatmeal Food 2 Food 2 • GLUTENFREEDA FLAGSHIP, LLC Instant Oatmeal	75g	92.9	373	72.0	18.7	8.0	5.3	12.0

Cocoa Pumpkin Seed Muesli Square vs Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Pumpki... Food 1 Food 1 • SEVEN SUNDAYS, LLC Cocoa Pumpkin Seed Muesli Square	57g	45.4	456	52.6	21.1	10.5	22.8	10.5
Zemas Madhou... Food 2 Food 2 • WAIKIKI ALOE, LTD. Zemas Madhouse Foods, Ancient Whole Grain Mini Chocolate Chip Cookies	28g	30.4	500	64.3	35.7	7.1	25.0	7.1

Bar, Chocolate Peanut Butter Banana vs Peanut Butter Chewy Bar, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bar, Chocola... Food 1 Food 1 • FIVE FRIENDS FOOD, INC. Bar, Chocolate Peanut Butter Banana	66g	55.4	364	50.0	22.7	6.1	13.6	12.1
Peanut Butte... Food 2 Food 2 • CURE M LLC Peanut Butter Chewy Bar	34g	32.1	441	55.9	29.4	5.9	20.6	11.8

100% Organic Gluten Free Rice & Lentil Pasta, Linguine vs Turkey Jerky, Tasty Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Organic... Food 1 Food 1 • EURO-USA TRADING CO., INC. 100% Organic Gluten Free Rice & Lentil Pasta, Linguine	57g	77.4	368	73.7	1.8	3.5	2.6	14.0
Turkey Jerky... Food 2 Food 2 • PERKY JERKY LLC Turkey Jerky, Tasty Teriyaki	28g	13.0	250	25.0	21.4	—	1.8	35.7

Chocolate Chip Soft Cookies, Chocolate Chip vs Turkey Tasty Teriyaki, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • PARTAKE FOODS, INC. Chocolate Chip Soft Cookies	31g	32.6	452	61.3	25.8	6.5	22.6	3.2
Turkey Tasty... Food 2 Food 2 • PERKY JERKY LLC Turkey Tasty Teriyaki	28g	13.0	250	25.0	21.4	—	1.8	35.7

Cheesecake vs Chicken Cilantro & Lime Gluten Free Burrito, Chicken Cilantro & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake Food 1 Food 1 • TRES LATIN FOODS, LLC Cheesecake	85g	44.4	254	27.1	27.1	—	15.3	5.9
Chicken Cila... Food 2 Food 2 • RED'S ALL NATURAL, LLC Chicken Cilantro & Lime Gluten Free Burrito	128g	62.2	203	26.6	1.6	1.6	7.8	7.8

Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax vs Viki's, Granola, Maple Cranberry, Maple Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • PURELY ELIZABETH Blueberry Flax With Prebiotic Fiber Superfood Oatmeal	43g	46.6	372	69.8	18.6	14.0	7.0	9.3
Viki's, Gran... Food 2 Food 2 • ALEF SAUSAGE INC. Viki's, Granola, Maple Cranberry, Maple Cranberry	43g	35.4	488	51.2	16.3	7.0	30.2	11.6

Monterey Jack Cheese vs Pie, Peach Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Jac... Food 1 Food 1 • EARTH ISLAND Monterey Jack Cheese	28g	6.7	286	7.1	—	3.6	28.6	3.6
Pie, Peach R... Food 2 Food 2 • KENNEBUNKPORT PIE COMPANYLLC Pie, Peach Raspberry	163g	92.2	209	31.3	13.5	2.5	9.2	1.8

Apple Cinnamon Cheerios Gluten Free Breakfast Cereal vs Organic Trail Bar, Chocolate + Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • GENERAL MILLS SALES INC. Apple Cinnamon Cheerios Gluten Free Breakfast Cereal	160g	100.0	405	81.0	32.0	8.0	7.0	8.0
Organic Trai... Food 2 Food 2 • SKOUT, INC. Organic Trail Bar, Chocolate + Peanut Butter	50g	49.9	380	60.0	36.0	8.0	14.0	10.0

Unsweetened Soymilk, Unsweetened vs Dark Chocolate + Coconut Gluten Free Bites, Dark Chocolate + Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • FORAGER PROJECT, LLC Unsweetened Soymilk	240g	9.9	38	2.1	—	—	1.9	2.5
Dark Chocola... Food 2 Food 2 • GF & COMPANY, LLC Dark Chocolate + Coconut Gluten Free Bites	24g	20.7	417	54.2	20.8	8.3	18.8	16.7

Nature's Path, Qi'a, Gluten Free Oatmeal, Cinnamon Pumpkin Seed vs Gluten Free Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Pat... Food 1 Food 1 • NATURE'S PATH FOODS INC. Nature's Path, Qi'a, Gluten Free Oatmeal, Cinnamon Pumpkin Seed	38g	36.2	395	63.2	2.6	13.2	10.5	15.8
Gluten Free ... Food 2 Food 2 • KSLB HOLDINGS, LLC Gluten Free Crackers	30g	34.4	467	66.7	10.0	6.7	20.0	6.7

The Enzo With Cashews & Almonds, Oats & Honey vs Crunchy Peanut Butter Cup Mre Bar, Crunchy Peanut Butter Cup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Enzo Wit... Food 1 Food 1 • HL OUTDOORS The Enzo With Cashews & Almonds, Oats & Honey	60g	29.5	287	31.0	19.7	5.2	17.0	10.3
Crunchy Pean... Food 2 Food 2 • DESIGNS AMERICAN, INC. Crunchy Peanut Butter Cup Mre Bar	67g	47.8	388	43.3	9.0	4.5	13.4	29.9

Chocolate Peanut Butter Ancient Grain Granola, Chocolate Peanut Butter vs Apple Cinnamon Crispy Light Granola, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • PURELY ELIZABETH Chocolate Peanut Butter Ancient Grain Granola	30g	30.4	433	60.0	23.3	6.7	20.0	10.0
Apple Cinnam... Food 2 Food 2 • INVENTIVE PRODUCTS LABORATORIES, INC. Apple Cinnamon Crispy Light Granola	55g	69.4	455	72.7	16.4	7.3	14.6	7.3

Organic Gluten Free Classic Vanilla Qookies, Classic Vanilla vs Chocolate Sea Salt Ancient Grain Granola Crunchy Bars, Chocolate Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Glut... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Organic Gluten Free Classic Vanilla Qookies, Classic Vanilla	28g	30.3	500	60.7	25.0	3.6	25.0	7.1
Chocolate Se... Food 2 Food 2 • PURELY ELIZABETH Chocolate Sea Salt Ancient Grain Granola Crunchy Bars	30g	32.3	433	63.3	20.0	6.7	20.0	10.0

Apricot Chocolate Bars vs Sea Salt Gluten Free Snack Crackers, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apricot Choc... Food 1 Food 1 • PMI DISTRIBUTION Apricot Chocolate Bars	54g	51.9	389	57.4	40.7	7.4	18.5	5.6
Sea Salt Glu... Food 2 Food 2 • FIRST TOUCH SPORTS, INC. Sea Salt Gluten Free Snack Crackers	31g	38.3	452	67.7	12.9	3.2	16.1	9.7

Oatey Raisin Gluten Free Mini Cookies, Oatey Raisin vs Vanilla Almond Agave Gluten Free Granola, Vanilla Almond Agave

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatey Raisin... Food 1 Food 1 • BLUEHALL BAKERY, LLC Oatey Raisin Gluten Free Mini Cookies	30g	30.4	433	56.7	36.7	3.3	20.0	10.0
Vanilla Almo... Food 2 Food 2 • THE BEARINGTON COLLECTION Vanilla Almond Agave Gluten Free Granola	50g	58.0	420	72.0	20.0	12.0	12.0	8.0

General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond vs Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS, INC. General Mills, Chex, Gluten Free Granola Mix, Mixed Berry Almond, Mixed Berry Almond	60g	74.9	450	71.7	26.7	6.7	15.0	8.3
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack	57g	75.3	383	68.6	2.2	0.6	8.6	8.0

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