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Snack, Energy & Granola Bars Comparisons

For Diabetics

Weisse Mandel vs Chocolate Chip Cookie Dough Flavored Protein Bars, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weisse Mandel Food 1 Food 1 • ALFRED RITTER GMBH & CO. Weisse Mandel	100g	85.1	574	46.0	46.0	—	38.0	8.8
Chocolate Ch... Food 2 Food 2 • ONE BRANDS, LLC Chocolate Chip Cookie Dough Flavored Protein Bars	60g	36.5	383	38.3	1.7	5.0	13.3	33.3

Fruit Bars, Apples + Pineapples vs Nutrition Bar, Yogurt Honey Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Bars, ... Food 1 Food 1 • THAT'S IT NUTRITION, LLC Fruit Bars, Apples + Pineapples	35g	38.0	286	68.6	51.4	14.3	—	—
Nutrition Ba... Food 2 Food 2 • THE NATURE'S BOUNTY CO. Nutrition Bar, Yogurt Honey Peanut	50g	38.6	400	44.0	36.0	2.0	14.0	30.0

Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate vs Fruit & Nuts Trail Mix Chewy Granola Bars, Fruit & Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GS1 MEXICO Peanut Butter Dark Chocolate Crunchy Granola Bars	42g	43.5	476	61.9	28.6	7.1	23.8	9.5
Fruit & Nuts... Food 2 Food 2 • NASH FINCH COMPANY Fruit & Nuts Trail Mix Chewy Granola Bars	35g	44.4	400	68.6	45.7	2.9	11.4	8.6

Chocolate Covered Protein Bar, Strawberry vs Dark Chocolate Peanut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Co... Food 1 Food 1 • SEITENBACHER Chocolate Covered Protein Bar, Strawberry	60g	22.3	317	43.3	21.7	23.3	11.7	26.7
Dark Chocola... Food 2 Food 2 • THE NATURE'S BOUNTY CO. Dark Chocolate Peanut	45g	29.5	400	44.4	24.4	8.9	13.3	28.9

Fruit & Nut Bar, Dark Chocolate Cashew Cherry vs Peanut Butter Chocolate Snack Bars, Peanut Butter Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Nut ... Food 1 Food 1 • ALDI INC. Fruit & Nut Bar, Dark Chocolate Cashew Cherry	40g	34.1	450	57.5	27.5	12.5	25.0	7.5
Peanut Butte... Food 2 Food 2 • WRISTWAND, LLC. Peanut Butter Chocolate Snack Bars	40g	14.6	425	37.5	5.0	17.5	20.0	30.0

Mixed Berry Cereal Bars, Mixed Berry vs Chocolate Chip Snack Size Energy Bars, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • TARGET STORES Mixed Berry Cereal Bars	37g	49.0	378	73.0	32.4	5.4	6.8	5.4
Chocolate Ch... Food 2 Food 2 • CLIF BAR AND COMPANY Chocolate Chip Snack Size Energy Bars	28g	30.7	357	64.3	25.0	7.1	8.9	14.3

Strawberry Spinach Cashew Fruit + Greens Bars, Strawberry Spinach Cashew vs Whole Grain Snack Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • SMALL PLANET FOODS, INC. Strawberry Spinach Cashew Fruit + Greens Bars	35g	37.1	371	65.7	40.0	11.4	8.6	5.7
Whole Grain ... Food 2 Food 2 • KSLB HOLDINGS, LLC Whole Grain Snack Bars	35g	42.6	429	74.3	31.4	11.4	10.0	8.6

Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix vs Bar With Greek Yogurt Style Coating, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clif Bar, Cl... Food 1 Food 1 • CLIF BAR AND COMPANY Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix, Clif Bar, Clif Mojo, Sweet & Salty Trail Mix Bar, Mountain Mix	45g	79.0	422	46.7	26.7	4.4	20.0	17.8
Bar With Gre... Food 2 Food 2 • REXALL SUNDOWN, INC. Bar With Greek Yogurt Style Coating, Blueberry	50g	30.8	380	38.0	8.0	4.0	9.0	40.0

Maple Sea Salt Macrobar, Maple Sea Salt vs Dark Chocolate Peanut Butter Flavored Bars, Dark Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Sea Sa... Food 1 Food 1 • GO MACRO LLC Maple Sea Salt Macrobar	65g	62.2	400	53.9	18.5	3.1	15.4	16.9
Dark Chocola... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Dark Chocolate Peanut Butter Flavored Bars	40g	27.4	550	42.5	32.5	5.0	35.0	17.5

Chocolate Raspberry Protein Bar, Chocolate Raspberry vs Chewy Dipped Chocolate Chip Granola Bars, Chewy Dipped Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ra... Food 1 Food 1 • CHICAGO BAR COMPANY Chocolate Raspberry Protein Bar	52g	35.4	404	44.2	30.8	7.7	15.4	23.1
Chewy Dipped... Food 2 Food 2 • CVS PHARMACY, INC. Chewy Dipped Chocolate Chip Granola Bars	31g	42.7	452	74.2	41.9	3.2	16.1	3.2

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar, Dark Chocolate vs Chocolate Chip Chewy Granola Bar, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar	50g	31.4	380	40.0	30.0	6.0	16.0	26.0
Chocolate Ch... Food 2 Food 2 • THE QUAKER OATS COMPANY Chocolate Chip Chewy Granola Bar	24g	27.1	417	70.8	20.8	12.5	16.7	4.2

Honey & Cinnamon Hemp Bar, Honey & Cinnamon vs Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar, Dark Chocolate Hazelnut In Hazelnut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey & Cinn... Food 1 Food 1 • HUMMING HEMP, LLC Honey & Cinnamon Hemp Bar	50g	17.8	540	22.0	18.0	2.0	36.0	28.0
Dark Chocola... Food 2 Food 2 • MINDFUL NOURISHMENT LLC Dark Chocolate Hazelnut In Hazelnut Butter Plant Based Bar	50g	27.5	420	40.0	12.0	10.0	28.0	20.0

Peanut Butter Berry Healthy Grains Granola Bar, Peanut Butter Berry vs Red White & Blue Crunch Cereal Bar, Red White & Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • KIND INC. Peanut Butter Berry Healthy Grains Granola Bar	35g	41.5	429	68.6	20.0	7.1	12.9	8.6
Red White & ... Food 2 Food 2 • THE QUAKER OATS COMPANY Red White & Blue Crunch Cereal Bar	24g	35.4	375	79.2	29.2	4.2	6.3	4.2

22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra vs Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
22 Days Nutr... Food 1 Food 1 • COEXIST NUTRITION 22 Days Nutrition, Organic Protein Bar, Daily, Mocha Mantra, Daily, Mocha Mantra	50g	29.6	440	42.0	28.0	10.0	24.0	20.0
Almond, Cran... Food 2 Food 2 • NABISCO BISCUIT COMPANY Almond, Cranberry & Oat Soft Baked Bar, Almond, Cranberry & Oat	45g	100.0	400	66.7	22.2	6.7	13.3	6.7

Peanut Butter Chocolate Chip Oat Bites, Peanut Butter Chocolate Chip vs Chocolate Caramel Flavored Protein Meal Bar, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Peanut Butter Chocolate Chip Oat Bites	37g	46.1	432	70.3	21.6	5.4	16.2	8.1
Chocolate Ca... Food 2 Food 2 • THE KELLOGG COMPANY Chocolate Caramel Flavored Protein Meal Bar	45g	33.6	378	51.1	31.1	11.1	10.0	26.7

Protein 13 G Bar, Mint Chocolate Chip, Mint Chocolate Chip vs Dry Roasted Blueberry Skinny Rice Bars, Dry Roasted Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 13 G... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Protein 13 G Bar, Mint Chocolate Chip, Mint Chocolate Chip	50g	42.8	400	50.0	30.0	4.0	12.0	26.0
Dry Roasted ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Dry Roasted Blueberry Skinny Rice Bars	16g	21.3	438	68.8	25.0	—	12.5	6.3

Whey Protein Bars, Chocolate Chip Caramel vs Peanut Butter & Jelly Organic Plant Based Bar, Peanut Butter & Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Protein... Food 1 Food 1 • FORWARD FOODS, LLC Whey Protein Bars, Chocolate Chip Caramel	30g	18.4	367	43.3	6.7	10.0	8.3	33.3
Peanut Butte... Food 2 Food 2 • HEALTHFUL HABITS LLC Peanut Butter & Jelly Organic Plant Based Bar	50g	41.8	420	50.0	18.0	6.0	18.0	12.0

Prunes Energy Bar vs Strawberry Fruit & Grain Soft Baked Bars, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prunes Energ... Food 1 Food 1 • KID VIDS EDUCATIONAL ENTERTAINMENT Prunes Energy Bar	28g	33.2	375	67.9	21.4	7.1	7.1	6.4
Strawberry F... Food 2 Food 2 • SCHULZE & BURCH BISCUIT CO. Strawberry Fruit & Grain Soft Baked Bars	37g	49.3	351	70.3	35.1	2.7	5.4	2.7

Lemon Mousse Flavor Bar, Lemon Mousse vs Chocolate Caramel Protein Bars, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Mousse... Food 1 Food 1 • CV LINENS Lemon Mousse Flavor Bar	39g	9.0	487	35.9	5.1	23.1	33.3	23.1
Chocolate Ca... Food 2 Food 2 • REXALL SUNDOWN, INC. Chocolate Caramel Protein Bars	50g	21.7	380	36.0	8.0	12.0	12.0	40.0

Maple Pecan Vitality Bar vs Chocolate Almond Fudge Energy Bar, Chocolate Almond Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pecan ... Food 1 Food 1 • NORTHWEST NUTRITIONAL FOODS, LLC Maple Pecan Vitality Bar	50g	29.7	440	44.0	14.0	12.0	22.0	20.0
Chocolate Al... Food 2 Food 2 • CLIF BAR AND COMPANY Chocolate Almond Fudge Energy Bar	68g	70.8	368	61.8	33.8	7.4	8.8	14.7

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