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Snack, Energy & Granola Bars Comparisons

For Diabetics

Fruit Sandwich Bar vs Peanut Butter Fudge Flavored Snack Crisp Bars, Peanut Butter Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Sandwi... Food 1 Food 1 • THE RILEY GROUP, INCORPORATED Fruit Sandwich Bar	18g	28.0	333	83.3	66.7	5.6	—	—
Peanut Butte... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Peanut Butter Fudge Flavored Snack Crisp Bars	35g	12.7	400	37.1	2.9	17.1	22.9	31.4

Superfood Protein Bar, Dark Chocolate Coconut Sea Salt vs Snack Bar, Apple Almond Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Pr... Food 1 Food 1 • PEPSICO, INC. (HEALTH WARRIOR) Superfood Protein Bar, Dark Chocolate Coconut Sea Salt	50g	37.4	400	50.0	22.0	10.0	16.0	20.0
Snack Bar, A... Food 2 Food 2 • FIVE FRIENDS FOOD, INC. Snack Bar, Apple Almond Cinnamon	70g	59.9	300	50.0	21.4	5.7	7.1	11.4

Chocolate Peanut Caramel Flavor Vitamin & Protein Bar, Chocolate Peanut Caramel vs Whole Grain Snack Bars, Cherry Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • GS1 IRELAND Chocolate Peanut Caramel Flavor Vitamin & Protein Bar	40g	23.5	400	35.0	2.5	2.5	15.0	37.5
Whole Grain ... Food 2 Food 2 • CHERRYVALE FARMS Whole Grain Snack Bars, Cherry Vanilla	50g	58.0	400	62.0	28.0	2.0	14.0	6.0

Almond Cookie Bars, Almond Cookie vs Anytime Bars, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cooki... Food 1 Food 1 • SMALL PLANET FOODS, INC. Almond Cookie Bars	45g	27.8	511	44.4	28.9	11.1	31.1	13.3
Anytime Bars... Food 2 Food 2 • CLINICAL PRODUCTS LTD. Anytime Bars, Peanut Butter	40g	27.9	375	50.0	—	12.5	7.5	30.0

Coconut Almond Bars, Coconut Almond vs Protein Energy Bar, Wild Berry Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Almo... Food 1 Food 1 • GRAND INDUSTRIAL PRODUCTS Coconut Almond Bars	56g	22.0	321	33.9	8.9	12.5	12.5	32.1
Protein Ener... Food 2 Food 2 • BIONUTRITIONAL RESEARCH GROUP, INC. Protein Energy Bar, Wild Berry Creme	40g	14.1	512	22.5	12.5	2.5	32.5	35.0

High Protein Bar vs Performance Energy Bar, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • SKIN CARE PANTRY, LLC High Protein Bar	54g	36.4	407	40.7	18.5	3.7	11.1	37.0
Performance ... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Performance Energy Bar, Chocolate	65g	81.1	338	69.2	40.0	4.6	4.6	13.9

Chocolate Chip Soft Baked Muffin Bars, Chocolate Chip vs Tangerine Flavored Power Gel, Tangerine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • GENERAL MILLS, INC. Chocolate Chip Soft Baked Muffin Bars	35g	34.5	429	62.9	25.7	11.4	20.0	5.7
Tangerine Fl... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Tangerine Flavored Power Gel	41g	54.0	268	65.9	24.4	—	—	—

Birthday Blast Mini Granola Bars, Birthday Blast vs Chocolate Salted Caramel Vitamin & Protein Bar, Chocolate Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Bla... Food 1 Food 1 • THE QUAKER OATS COMPANY Birthday Blast Mini Granola Bars	42g	57.9	429	73.8	42.9	2.4	16.7	4.8
Chocolate Sa... Food 2 Food 2 • GS1 IRELAND Chocolate Salted Caramel Vitamin & Protein Bar	40g	27.2	400	37.5	2.5	—	12.5	37.5

Nature Valley, Fruteria, Chewy Granola Bars, Strawberry Apple, Strawberry Apple vs Banana Oat Squares With Superfood Lucuma, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS, INC. Nature Valley, Fruteria, Chewy Granola Bars, Strawberry Apple, Strawberry Apple	26g	39.5	385	80.8	38.5	3.8	3.9	3.9
Banana Oat S... Food 2 Food 2 • AUTO CUSTOMS, INC Banana Oat Squares With Superfood Lucuma	42g	27.9	452	40.5	21.4	4.8	26.2	14.3

Peanut Butter Chocolate Bars, Peanut Butter Chocolate vs Peanut Butter Chocolate Chip Mini Macrobar, Peanut Butter Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GENERAL MILLS, INC. Peanut Butter Chocolate Bars	32g	42.6	438	71.9	31.3	3.1	12.5	6.3
Peanut Butte... Food 2 Food 2 • GO MACRO LLC Peanut Butter Chocolate Chip Mini Macrobar	25g	24.5	44	56.0	20.0	4.0	16.0	16.0

Chocolate Chip Cheesecake Dessert Bars, Chocolate Chip Cheesecake vs Spicy Apple Buffalo Style Chicken Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Chocolate Chip Cheesecake Dessert Bars	34g	13.0	353	44.1	2.9	23.5	17.7	23.5
Spicy Apple ... Food 2 Food 2 • PROVISIONAIRE & CO. LLC Spicy Apple Buffalo Style Chicken Bites	28g	11.1	250	21.4	14.3	—	7.1	32.1

Organic Chocolate Peanut vs Protein Cake Bites, Chocolate Dipped Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • EBARS LLC Organic Chocolate Peanut	45g	31.5	433	48.9	20.0	11.1	20.0	22.2
Protein Cake... Food 2 Food 2 • OPTIMUM NUTRITION, INC. Protein Cake Bites, Chocolate Dipped Cherry	63g	46.0	381	39.7	6.4	—	11.1	31.8

Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars, Peanut Butter Dark Chocolate vs Kids Protein Bar, Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CURATED HEALTHY ENERGY FOODS, INC. Peanut Butter Dark Chocolate Coffee Infused Energy Squares Bars	48g	31.6	417	43.8	22.9	8.3	20.8	20.8
Kids Protein... Food 2 Food 2 • CHICAGO BAR COMPANY Kids Protein Bar, Berry Blast	33g	22.5	394	45.5	27.3	9.1	13.6	21.2

Mocha Chip Protein Bars, Mocha Chip vs Crispy Peanut Butter Rice Bars, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Chip P... Food 1 Food 1 • PERFECT BAR, LLC Mocha Chip Protein Bars	62g	36.2	500	38.7	25.8	6.5	32.3	22.6
Crispy Peanu... Food 2 Food 2 Crispy Peanut Butter Rice Bars, Peanut Butter	28g	36.8	393	71.4	21.4	3.6	10.7	7.1

Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate vs Peanut Butter Mocha Caffeinated Snack Bar, Peanut Butter Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GENERAL MILLS, INC. Peanut Butter Layered Granola Nut Bars, Peanut Butter Chocolate	39g	35.6	487	53.9	23.1	5.1	28.2	10.3
Peanut Butte... Food 2 Food 2 • NEW GROUNDS FOOD, INC. Peanut Butter Mocha Caffeinated Snack Bar	45g	39.8	422	55.6	26.7	8.9	17.8	13.3

Chocolte Mousse Pie Keto Protein Bars, Chocolte Mousse Pie vs Chocolate Peanut Butter Bar, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolte Mou... Food 1 Food 1 • THINKTHIN, LLC Chocolte Mousse Pie Keto Protein Bars	34g	12.4	500	26.5	2.9	5.9	38.2	29.4
Chocolate Pe... Food 2 Food 2 • JONESBAR LLC Chocolate Peanut Butter Bar	47g	36.0	426	53.2	29.8	12.8	21.3	10.6

Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava vs Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars, Mixed Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi, Go Le... Food 1 Food 1 • KASHI INTERNATIONAL CORPORATION Kashi, Go Lean, Plant Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava	45g	27.7	444	44.4	15.6	11.1	24.4	20.0
Mixed Nut Di... Food 2 Food 2 • SMALL PLANET FOODS, INC. Mixed Nut Dipped In Rich Chocolate Flavored Coating With Peanuts, Almonds And Pumpkin Seeds Sweet & Salty Chewy Granola Bars	35g	31.9	486	54.3	22.9	5.7	25.7	11.4

Double Fudge Brownie Flavored Protein Bar, Double Fudge Brownie vs High Protein Bar, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Fudge... Food 1 Food 1 • LIFESTYLE EVOLUTION, INC. Double Fudge Brownie Flavored Protein Bar	75g	65.2	373	49.3	37.3	2.7	9.3	26.7
High Protein... Food 2 Food 2 • PREMIER NUTRITION CORPORATION High Protein Bar, Chocolate Peanut Butter	72g	39.6	403	34.7	11.1	4.2	11.1	41.7

Yogurt & Lemon Bars, Yogurt & Lemon vs Protein Chewy Granola Bars, Peanut Butter Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt & Lem... Food 1 Food 1 • CLINICAL PRODUCTS LTD. Yogurt & Lemon Bars	42g	33.7	357	52.4	2.4	9.5	14.3	21.4
Protein Chew... Food 2 Food 2 • MCILHENNY COMPANY Protein Chewy Granola Bars, Peanut Butter Dark Chocolate	40g	16.3	475	35.0	15.0	12.5	30.0	25.0

Greek Yogurt Fruit & Nut Bar, Chocolate Cherry vs Glutenull, Hemp Energy Protein Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • GLENN FOODS INC. Greek Yogurt Fruit & Nut Bar, Chocolate Cherry	32g	28.4	406	56.3	28.1	9.4	14.1	15.6
Glutenull, H... Food 2 Food 2 • GLUTENULL BAKERY Glutenull, Hemp Energy Protein Bar	20g	9.2	325	35.0	10.0	10.0	20.0	25.0

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