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Sneaky Spike Comparisons

For Diabetics

Patties, Ginger Chocolate Honey vs Honey Graham Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patties, Gin... Food 1 Food 1 • HEAVENLY ORGANICS, LLC Patties, Ginger Chocolate Honey	33g	40.3	455	69.7	51.5	6.1	18.2	6.1
Honey Graham... Food 2 Food 2 Honey Graham Cookies	30g	40.4	467	73.3	20.0	3.3	16.7	6.7

Natural Honey Drink vs Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Hone... Food 1 Food 1 • REVHONEY INC. Natural Honey Drink	355g	62.0	31	8.7	7.9	—	—	—
Market Essen... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat	30g	47.1	400	83.3	20.0	3.3	3.3	6.7

Organic Margarita Mix, Strawberry vs Finger Pickin' Bbq Salty Sweet Bar, Finger Pickin' Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Marg... Food 1 Food 1 • TRES AGAVES PRODUCTS, INC. Organic Margarita Mix, Strawberry	90g	32.0	76	17.8	17.8	—	—	—
Finger Picki... Food 2 Food 2 • CLIF BAR AND COMPANY Finger Pickin' Bbq Salty Sweet Bar	45g	78.7	467	48.9	20.0	6.7	24.4	15.6

Organic Grade A Maple Syrup vs Enchilada A Corn Tortilla Layered In Between Riced Cauliflower, Black Beans And Veggies Topped With Enchilada Sauce And Cheddar Cheese Bowl, Enchilada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grad... Food 1 Food 1 • THE FEDERATED GROUP, INC. Organic Grade A Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Enchilada A ... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Enchilada A Corn Tortilla Layered In Between Riced Cauliflower, Black Beans And Veggies Topped With Enchilada Sauce And Cheddar Cheese Bowl	284g	41.1	102	10.6	1.8	3.2	4.9	5.3

Honey Clover vs Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Clover Food 1 Food 1 • NOT A BRANDED ITEM Honey Clover	21g	34.0	286	81.0	81.0	—	—	—
Peace Cereal... Food 2 Food 2 • 8TH AVENUE FOOD & PROVISIONS, INC. Peace Cereal, Organic Flakes & Clusters, Blueberry Walnut, Blueberry Walnut	55g	74.0	400	78.2	14.6	9.1	5.5	9.1

Fat Free Honey Dijon Dressing, Honey; Dijon vs Hot Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Hon... Food 1 Food 1 • KEN'S FOODS, INC. Fat Free Honey Dijon Dressing, Honey; Dijon	43g	23.9	140	30.2	18.6	2.3	—	2.3
Hot Honey Food 2 Food 2 • STRASNER'S BAR-B-QUE Hot Honey	21g	34.0	286	81.0	81.0	—	—	—

Smoked Salmon Jerky vs Bbq Bacon Cheeseburger, Bbq Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Salmo... Food 1 Food 1 • IVY CITY SMOKEHOUSE, INC Smoked Salmon Jerky	28g	9.2	321	17.9	17.9	—	12.5	32.1
Bbq Bacon Ch... Food 2 Food 2 • JIMBONITAS LLC Bbq Bacon Cheeseburger	184g	39.6	227	22.3	3.3	1.6	10.3	13.0

Almond Butter, Honey vs Haagen Dazs, Ice Cream, Chocolate Caramelized Oat, Chocolate Caramelized Oat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • JUSTIN'S, LLC Almond Butter, Honey	32g	8.9	594	25.0	12.5	9.4	50.0	18.8
Haagen Dazs,... Food 2 Food 2 • THE HAAGEN-DAZS COMPANY, INC. Haagen Dazs, Ice Cream, Chocolate Caramelized Oat, Chocolate Caramelized Oat	104g	53.9	288	27.9	24.0	1.0	17.3	4.8

Roasted Turkey Pot Pie vs Chocolate Banana Based Non Dairy Frozen Dessert, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Roasted Turkey Pot Pie	269g	64.6	126	13.8	4.1	1.5	5.2	6.0
Chocolate Ba... Food 2 Food 2 • FRONEN FOODS, INC. Chocolate Banana Based Non Dairy Frozen Dessert	80g	23.6	112	18.8	13.8	3.8	5.6	2.5

Linzer Tarts Cookies vs Honey Roasted Sunflower Kernels, Honey Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Linzer Tarts... Food 1 Food 1 • RUGGERO'S BAKE SHOP Linzer Tarts Cookies	36g	36.4	389	55.6	25.0	2.8	16.7	8.3
Honey Roaste... Food 2 Food 2 • NATIONAL FOOD GROUP, INC. Honey Roasted Sunflower Kernels	34g	12.5	588	29.4	14.7	8.8	47.1	17.7

Bites S'mores Flavored Coated Marshmallows vs Gourmet Barbecue Sauce, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bites S'more... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Bites S'mores Flavored Coated Marshmallows	28g	38.6	429	71.4	57.1	—	17.9	3.6
Gourmet Barb... Food 2 Food 2 • AD-VISOR Gourmet Barbecue Sauce, Mild	30g	20.0	133	33.3	30.0	—	—	—

Brown Sugar Bbq Seasoned Diced Chicken Breast With Rib Meat Bold Bites, Brown Sugar Bbq vs Homestyle Chicken Salad Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Sugar ... Food 1 Food 1 • FOSTER POULTRY FARMS Brown Sugar Bbq Seasoned Diced Chicken Breast With Rib Meat Bold Bites	70g	11.5	143	8.6	4.3	—	2.1	21.4
Homestyle Ch... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Homestyle Chicken Salad Sandwich	203g	60.9	241	18.2	2.0	2.5	13.8	12.8

Tangled Tree, Honey Roasted Pecans vs Honey Greek Style Yogurt, Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangled Tree... Food 1 Food 1 • NASH FINCH COMPANY Tangled Tree, Honey Roasted Pecans	28g	7.1	643	25.0	14.3	10.7	64.3	10.7
Honey Greek ... Food 2 Food 2 • HAIN REFRIGERATED FOODS INC. Honey Greek Style Yogurt	170g	49.3	118	14.7	13.5	—	4.7	4.1

Hawaiian Marinade, Hawaiian vs Protein Bar With Greek Yogurt Style Coating, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Mar... Food 1 Food 1 • MEIJER, INC. Hawaiian Marinade	15g	8.0	100	26.7	20.0	—	—	—
Protein Bar ... Food 2 Food 2 • REXALL SUNDOWN, INC. Protein Bar With Greek Yogurt Style Coating, Blueberry	50g	30.8	380	38.0	8.0	4.0	9.0	40.0

Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap vs Honey Infused With Lavender, Lavender

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Rev,... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap	77g	26.4	260	19.5	3.9	1.3	10.4	20.8
Honey Infuse... Food 2 Food 2 • HONEY FEAST INC Honey Infused With Lavender, Lavender	15g	24.0	300	80.0	80.0	—	—	—

Sweet & Salty Nut Mix vs Rivertrail Foods, Candy Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Salt... Food 1 Food 1 • BAY VALLEY FOODS, LLC Sweet & Salty Nut Mix	30g	10.7	533	30.0	16.7	10.0	40.0	23.3
Rivertrail F... Food 2 Food 2 • MOUNTAIN MAN NUT & FRUIT CO. Rivertrail Foods, Candy Corn	40g	73.6	375	92.5	67.5	—	—	2.5

Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#) vs Low Fat Fig Bars

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kf Porkribpa... Food 1 Food 1 • JTM FOOD GROUP Kf Porkribpatty W/Sce 2.8 168/2.8 Oz. (29.4#)	79g	9.7	215	7.6	6.3	1.1	12.7	17.7
Low Fat Fig ... Food 2 Food 2 • WHOLE FOODS MARKET Low Fat Fig Bars	28g	35.5	321	67.9	39.3	3.6	3.6	3.6

Nature Valley Chocolate Chunk Chewy Oat Bar vs Honeycrisp Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Chocolate Chunk Chewy Oat Bar	25g	33.6	387	73.7	24.0	4.7	8.2	6.6
Honeycrisp A... Food 2 Food 2 • KIME'S CIDER MILL Honeycrisp Apple Cider	240g	57.9	50	12.1	12.1	—	—	0.8

Ambrosoli Candies vs Organic Hummus, Dark Chocolate Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ambrosoli Ca... Food 1 Food 1 • ANDRE PROST INC. Ambrosoli Candies	5g	10.0	400	100.0	100.0	—	—	—
Organic Humm... Food 2 Food 2 • HOPE FOODS, LLC Organic Hummus, Dark Chocolate Coconut	28g	8.0	143	21.4	14.3	7.1	1.8	3.6

Honey Roasted No Shells Pistachios, Honey Roasted vs Raspberry Snack Bars, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • WONDERFUL PISTACHIOS & ALMONDS LLC Honey Roasted No Shells Pistachios	50g	14.2	620	26.0	10.0	10.0	48.0	20.0
Raspberry Sn... Food 2 Food 2 • BLAKE'S SEED BASED Raspberry Snack Bars	35g	28.4	429	57.1	20.0	14.3	20.0	11.4

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