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Sneaky Spike Comparisons

For Diabetics

Creamy Organic Sunflower Butter, Creamy vs Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Organ... Food 1 Food 1 • TRIBE 9 FOODS, LLC Creamy Organic Sunflower Butter	32g	12.5	562	28.1	9.4	6.2	50.0	18.8
Mosul Kubba ... Food 2 Food 2 • GOLDEN STAR WHOLESALE, INC. Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz	283g	71.0	163	13.4	2.8	0.4	5.3	14.8

Dajia's Super Snacks, Cashew Peanut Curry vs 100% Pure Raw Unfiltered Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dajia's Supe... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Dajia's Super Snacks, Cashew Peanut Curry	28g	12.8	482	32.1	21.4	7.1	35.7	17.9
100% Pure Ra... Food 2 Food 2 • RICE'S HONEY, LLC 100% Pure Raw Unfiltered Honey	21g	34.0	286	81.0	76.2	—	—	—

Cinnamon Raisin English Muffins vs Hunni Water, Detox Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rai... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Cinnamon Raisin English Muffins	57g	51.2	228	47.4	8.8	1.8	0.9	7.0
Hunni Water,... Food 2 Food 2 • SAKURA TREE, INC. Hunni Water, Detox Drink	236g	24.0	17	5.1	4.7	—	—	—

Wholeme, Almond Coconut Clusters vs Pure Vermont Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholeme, Alm... Food 1 Food 1 • LOG HOUSE FOODS, INC. Wholeme, Almond Coconut Clusters	28g	11.0	504	28.6	17.9	7.1	42.9	10.7
Pure Vermont... Food 2 Food 2 • TARGET STORES Pure Vermont Maple Syrup, Maple	60g	100.0	333	88.3	88.3	—	—	—

Mango Red Pepper Supersauce, Mango Red Pepper vs Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes With Granola Oat Clusters Cereal, Honey Oat Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Red Pe... Food 1 Food 1 • NEW SEASONS MARKET, LLC Mango Red Pepper Supersauce	15g	8.0	100	26.7	20.0	—	—	—
Honey Oat Cr... Food 2 Food 2 • HARRIS-TEETER INC. Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes With Granola Oat Clusters Cereal	39g	60.8	385	84.6	18.0	5.1	2.6	7.7

Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon vs Magic All One Salted Dark Chocolate Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Maple ... Food 1 Food 1 • SHIP GUAM, INC. Smoky Maple Bacon Mushroom Jerky	28g	17.9	161	35.7	28.6	3.6	—	3.6
Magic All On... Food 2 Food 2 • ALL-ONE-GOD-FAITH, INC. Magic All One Salted Dark Chocolate Chocolate	28g	16.6	607	46.4	25.0	14.3	42.9	7.1

Boneless Ham, Honey vs Dark Chocolate Cherry Cashew Minis Bar, Dark Chocolate Cherry Cashew

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ham... Food 1 Food 1 Boneless Ham, Honey	84g	13.4	131	8.3	6.0	—	3.0	17.9
Dark Chocola... Food 2 Food 2 • KIND INC. Dark Chocolate Cherry Cashew Minis Bar	20g	15.1	400	55.0	30.0	15.0	25.0	10.0

Dry Roasted Mango Pineapple Nutty Rice Bites, Dry Roasted Mango Pineapple vs Baked Granola, Almond Butter Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Roasted ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Dry Roasted Mango Pineapple Nutty Rice Bites	28g	36.7	429	71.4	25.0	3.6	12.5	7.1
Baked Granol... Food 2 Food 2 • HEALING HOME FOODS INC. Baked Granola, Almond Butter Chunk	30g	18.8	433	43.3	16.7	10.0	23.3	13.3

Rc Almonds, Bacon Maple Roasted Almonds vs Green Bee, Love Portion Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rc Almonds, ... Food 1 Food 1 • BORA VENTURES INC. Rc Almonds, Bacon Maple Roasted Almonds	29g	10.7	586	31.0	20.7	10.3	44.8	20.7
Green Bee, L... Food 2 Food 2 • GREEN BEE LLC Green Bee, Love Portion Soda	240g	30.0	25	6.3	6.3	—	—	—

Liberty Chocolate, Chocolate, Chai Espresso, Chai Espresso vs Watermelon Lime Hydrate Kelp Based Superfood Drink, Watermelon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberty Choc... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Liberty Chocolate, Chocolate, Chai Espresso, Chai Espresso	57g	39.1	544	45.6	28.1	8.8	38.6	5.3
Watermelon L... Food 2 Food 2 • NEW FRONTIER FOODS INC. Watermelon Lime Hydrate Kelp Based Superfood Drink	473g	26.0	13	2.8	2.5	—	—	—

S'mores Chocolate Flavor With Marshmallow Ribbon Coated In Graham Crumbs Frozen Dairy Dessert Bon Bons, S'mores vs Dry Honey Roasted Peanuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Choc... Food 1 Food 1 • DOHM-ICEBOX, LLC S'mores Chocolate Flavor With Marshmallow Ribbon Coated In Graham Crumbs Frozen Dairy Dessert Bon Bons	57g	48.4	333	47.4	24.6	3.5	14.0	5.3
Dry Honey Ro... Food 2 Food 2 • SHURFINE Dry Honey Roasted Peanuts	31g	12.4	613	29.0	12.9	6.5	45.2	22.6

Coconut Latte Coconut, Vanilla, Coffee Non Dairy Frozen Pops, Coconut Latte vs Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix, Energy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Latt... Food 1 Food 1 • DREAM POPS LLC Coconut Latte Coconut, Vanilla, Coffee Non Dairy Frozen Pops	42g	13.7	214	21.4	9.5	4.8	14.3	—
Energy Almon... Food 2 Food 2 • BAY VALLEY FOODS, LLC Energy Almonds, Dark Chocolate Soy Beans, Honey Sesame Sticks, Honey Peanuts, Walnuts, Pecans Mix	30g	8.9	633	23.3	13.3	6.7	53.3	16.7

Almond Coconut Protein Bar, Almond Coconut vs Raspberry Pomegranate Frozen Fruit Bars, Raspberry Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Cocon... Food 1 Food 1 • TUFFTEK Almond Coconut Protein Bar	70g	38.6	429	35.7	21.4	5.7	20.0	25.7
Raspberry Po... Food 2 Food 2 • MODERN POP, INC. Raspberry Pomegranate Frozen Fruit Bars	70g	21.9	71	18.6	14.3	2.9	—	—

Extra Dark Chocolate Nuts & Sea Salt Bar, Extra Dark Chocolate Nuts & Sea Salt vs Cinnamon Grain Free Cereal, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Dark C... Food 1 Food 1 • KIND INC. Extra Dark Chocolate Nuts & Sea Salt Bar	40g	16.5	450	40.0	12.5	17.5	35.0	15.0
Cinnamon Gra... Food 2 Food 2 • SEVEN SUNDAYS, LLC Cinnamon Grain Free Cereal	40g	42.6	350	60.0	15.0	5.0	5.0	12.5

100% While Wheat & Honey vs Paleonola, Granola, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% While W... Food 1 Food 1 • MAXIM'S NUTRICARE INC 100% While Wheat & Honey	45g	37.0	244	53.3	6.7	11.1	3.3	11.1
Paleonola, G... Food 2 Food 2 • CALDO INTERNATIONAL INC. Paleonola, Granola, Original, Original	28g	8.9	571	25.0	14.3	7.1	53.6	14.3

Marinade Honey Mustard, Marinade vs Sassy Cinnamon Elderberry Syrup, Sassy Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade Hon... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Marinade Honey Mustard	15g	11.8	267	40.0	40.0	—	13.3	—
Sassy Cinnam... Food 2 Food 2 • REVITALIZE HEALTH COACHING LLC Sassy Cinnamon Elderberry Syrup	30g	18.0	117	30.0	30.0	—	—	—

Extra Craft Ginger Beer, Extra vs Apple Hardwood Smoked Chicken Sausages, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Craft ... Food 1 Food 1 • REED'S, INC. Extra Craft Ginger Beer	355g	67.8	41	9.9	9.9	0.3	0.6	—
Apple Hardwo... Food 2 Food 2 • PERDUE FARMS INCORPORATED Apple Hardwood Smoked Chicken Sausages	85g	5.7	176	4.7	3.5	1.2	9.4	17.7

Lemon Cayenne Vitamin Beverage, Lemon Cayenne vs Nabisco Honey Maid Crackers 1 X14.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Cayenn... Food 1 Food 1 • LIFEAID BEVERAGE COMPANY Lemon Cayenne Vitamin Beverage	355g	18.0	11	2.5	2.0	—	—	—
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Crackers 1 X14.4 Oz	31g	46.6	419	77.4	25.8	—	11.3	6.5

Sweet Sesame Ginger Chicken Skillet, Sweet Sesame Ginger vs Lite Juice Beverage, Tropical Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Sesame... Food 1 Food 1 • ALDI INC. Sweet Sesame Ginger Chicken Skillet	298g	100.0	151	23.2	14.4	1.0	4.0	5.4
Lite Juice B... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Lite Juice Beverage, Tropical Blend	200g	26.0	25	6.5	6.0	—	—	—

Grilled Chicken Bits, Honey Mustard Sause vs Original High Potency Ginseng

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Grilled Chicken Bits, Honey Mustard Sause	85g	9.6	141	5.9	3.5	—	3.5	17.7
Original Hig... Food 2 Food 2 • GINSENG UP CORPORATION Original High Potency Ginseng	355g	70.0	39	9.9	9.9	—	—	—

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