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Sneaky Spike Comparisons

For Diabetics

Campfire S'mores Incredible Organic Ice Cream, Campfire S'mores vs Mediterranean Sweet & Sour Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campfire S'm... Food 1 Food 1 • HUMBOLDT CREAMERY ASSOCIATION Campfire S'mores Incredible Organic Ice Cream	113g	62.0	274	29.2	24.8	0.9	15.9	3.5
Mediterranea... Food 2 Food 2 • EAGLE GRAPHICS, LLC Mediterranean Sweet & Sour Sauce	56g	9.9	125	10.7	7.1	1.8	8.0	—

Indian Corn Candy vs 100% Pure Raw Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Corn ... Food 1 Food 1 • TOPS MARKETS, LLC Indian Corn Candy	40g	73.6	375	92.5	67.5	—	—	2.5
100% Pure Ra... Food 2 Food 2 • BARKMAN HONEY, LLC 100% Pure Raw Honey	21g	34.0	286	81.0	76.2	—	—	—

Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel vs Almond Pignoli Cookie, Almond Pignoli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • BAY VALLEY FOODS, LLC Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix	29g	22.0	552	44.8	31.0	3.4	37.9	13.8
Almond Pigno... Food 2 Food 2 • PURE BATCH LLC Almond Pignoli Cookie	44g	18.2	545	31.8	15.9	9.1	43.2	13.6

Kimchi Sesame Navy Beans, Kimchi Sesame Navy vs Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi Sesam... Food 1 Food 1 • INTEGRATIVE NUTRITION Kimchi Sesame Navy Beans	143g	43.2	140	18.9	3.5	3.5	4.9	5.6
Bar B Que Sa... Food 2 Food 2 • DINOSAUR RESTAURANTS, LLC Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey	30g	16.0	100	26.7	23.3	—	—	—

Light Oat Bran, Honey vs Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Oat Br... Food 1 Food 1 • ASPEN MILLS BREAD CO. OF UTAH Light Oat Bran, Honey	40g	29.6	220	45.0	10.0	7.5	—	7.5
Caramel Appl... Food 2 Food 2 • READY PAC PRODUCE, INC. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans	122g	85.3	172	37.7	27.1	2.5	2.5	1.6

Sprouted Grains & Honey Organic Happy Granola, Sprouted Grains & Honey vs Raw & Unfiltered Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Gra... Food 1 Food 1 • GARDEN OF LIGHT INC. Sprouted Grains & Honey Organic Happy Granola	30g	38.7	433	73.3	23.3	6.7	11.7	6.7
Raw & Unfilt... Food 2 Food 2 • LOCAL HIVE HONEY Raw & Unfiltered Honey	21g	34.0	286	81.0	76.2	—	—	—

Turmeric Maple Superfood Dressing, Turmeric Maple vs Blueberry Organic Sunny Days Snack Bars, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Map... Food 1 Food 1 • JGF ENTERPRISES, LLC Turmeric Maple Superfood Dressing	30g	7.8	367	13.3	10.0	—	10.0	3.3
Blueberry Or... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blueberry Organic Sunny Days Snack Bars	19g	25.4	368	68.4	31.6	—	7.9	5.3

Vanilla Almond Granola, Vanilla Almond vs Organic Sesame Coconut Clusters, Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • MEIJER, INC. Vanilla Almond Granola	63g	80.9	444	73.0	23.8	6.3	14.3	7.9
Organic Sesa... Food 2 Food 2 • HIPPIE SNACKS Organic Sesame Coconut Clusters, Sesame	19g	9.1	632	42.1	21.1	15.8	47.4	10.5

Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal vs Zesty Apple Cider Vinaigrette Dressing, Zesty Apple Cider Vinaigrette

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal	28g	36.9	429	75.0	28.6	7.1	10.7	7.1
Zesty Apple ... Food 2 Food 2 • T. MARZETTI COMPANY Zesty Apple Cider Vinaigrette Dressing	33g	17.1	394	27.3	27.3	—	33.3	—

Honey Pecan Cream Cheese Spread, Honey Pecan vs Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Pecan ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Honey Pecan Cream Cheese Spread	33g	11.6	242	18.2	15.2	—	15.2	6.1
Kashi, Crunc... Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond	40g	41.7	425	65.0	20.0	10.0	15.0	15.0

Chocolate Chip Cookie Dough Flavor Chia Bars, Chocolate Chip Cookie Dough vs Honey Fruit Spread, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • PEPSICO, INC. (HEALTH WARRIOR) Chocolate Chip Cookie Dough Flavor Chia Bars	25g	20.7	400	64.0	12.0	20.0	24.0	12.0
Honey Fruit ... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP Honey Fruit Spread, Cherry	20g	22.0	200	55.0	50.0	—	—	—

Raw Wildflower Honey vs Baklava Deluxe Collection

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Wildflow... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Raw Wildflower Honey	21g	34.0	286	81.0	81.0	—	—	—
Baklava Delu... Food 2 Food 2 • SIMPLY SINBAD Baklava Deluxe Collection	45g	40.1	400	48.9	22.2	2.2	22.2	6.7

Honey Strained Greek Yogurt, Honey vs Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Strain... Food 1 Food 1 • THE KROGER CO. Honey Strained Greek Yogurt	150g	62.8	127	22.0	17.3	0.7	1.7	7.3
Oats & More ... Food 2 Food 2 • NASH FINCH COMPANY Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey	39g	60.7	385	84.6	18.0	5.1	3.9	7.7

Apple Pie Almonds, Apple Pie vs Fermented Vegan Proteins+ Digestive Support, Lemon Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Al... Food 1 Food 1 • BLUE DIAMOND GROWERS Apple Pie Almonds	28g	12.5	571	32.1	21.4	7.1	46.4	17.9
Fermented Ve... Food 2 Food 2 • GENUINE HEALTH Fermented Vegan Proteins+ Digestive Support, Lemon Coconut	55g	29.6	382	47.3	18.2	18.2	16.4	25.5

Vanilla Nut Clusters, Vanilla vs Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Nut ... Food 1 Food 1 • TARGET STORES Vanilla Nut Clusters	30g	14.5	533	36.7	20.0	10.0	40.0	16.7
Orange Dark ... Food 2 Food 2 • LOU'S FISH HOUSE, INC. Orange Dark Chocolate Cacao 70% Bar	33g	22.1	485	48.5	21.2	12.1	45.5	6.1

Assorted Milk And Dark Chocolates vs Praline Nut Mix Gift Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Mil... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Assorted Milk And Dark Chocolates	29g	33.0	414	62.1	51.7	3.4	20.7	—
Praline Nut ... Food 2 Food 2 • SUPERVALU, INC. Praline Nut Mix Gift Box	28g	12.5	571	32.1	17.9	7.1	46.4	17.9

Sweet Honey & Hickory Dark Chocolate Bar, Bbq Potato Chips vs Buddig, Turkey Breast & White Turkey, Smoked Honey, Smoked Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Honey ... Food 1 Food 1 • VOSGES, LTD. Sweet Honey & Hickory Dark Chocolate Bar, Bbq Potato Chips	56g	38.8	530	47.7	24.7	10.6	40.6	7.1
Buddig, Turk... Food 2 Food 2 • CARL BUDDIG & COMPANY Buddig, Turkey Breast & White Turkey, Smoked Honey, Smoked Honey	50g	5.7	180	6.0	6.0	—	10.0	16.0

Mango Melon Performance Chews, Mango Melon vs Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Melon ... Food 1 Food 1 • EN-R-G FOODS LLC Mango Melon Performance Chews	50g	74.0	312	74.0	52.0	—	—	—
Organic Dres... Food 2 Food 2 • DREW'S LLC Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia	30g	15.6	233	30.0	23.3	3.3	13.3	3.3

Bolthouse Farms, Perfectly Protein, Coffee Beverage, Salted Caramel Latte, Salted Caramel Latte vs Durham Farms Raw Honey 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Perfectly Protein, Coffee Beverage, Salted Caramel Latte, Salted Caramel Latte	325g	55.6	52	8.9	8.3	0.3	0.9	3.1
Durham Farms... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Raw Honey 250 G	20g	31.7	325	80.0	80.0	—	—	5.0

Sprinkle Sugar Cookie Dough Bars, Sprinkle Sugar vs Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprinkle Sug... Food 1 Food 1 • WHOA DOUGH LLC Sprinkle Sugar Cookie Dough Bars	45g	23.7	511	35.6	20.0	6.7	37.8	15.6
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch	60g	13.2	111	12.7	7.9	1.6	6.4	1.6

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