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Sneaky Spike Comparisons

For Diabetics

Dark Chocolate Salted Caramel Decadent Protein Bar, Dark Chocolate Salted Caramel vs Organic Simple Snacking Dark Chocolate Gems

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • WRISTWAND, LLC. Dark Chocolate Salted Caramel Decadent Protein Bar	25g	11.1	360	44.0	12.0	20.0	14.0	28.0
Organic Simp... Food 2 Food 2 • HU PRODUCTS LLC Organic Simple Snacking Dark Chocolate Gems	30g	18.4	600	43.3	30.0	10.0	43.3	6.7

Classic Honey Bbq Sloppy Joe Ground Veggie Meatless Mix, Classic Honey Bbq vs Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella And White Cheddar Cheese Blend, Spinach And Mushrooms On Thin Crust Pizza, Spinach & Mashroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Hone... Food 1 Food 1 • URBAN ACCENTS, INCORPORATED Classic Honey Bbq Sloppy Joe Ground Veggie Meatless Mix	17g	10.9	353	58.8	35.3	23.5	—	47.1
Spinach & Ma... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella And White Cheddar Cheese Blend, Spinach And Mushrooms On Thin Crust Pizza	145g	67.6	228	25.5	2.8	1.4	10.3	9.0

Dark Chocolate With Marsh Whip Nutritious Snack Cakes, Dark Chocolate With Marsh Whip vs Peanut Butter Chocolate & Oats Bob's Bars, Peanut Butter Chocolate & Oats

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • HONEYCUT KITCHEN LLC Dark Chocolate With Marsh Whip Nutritious Snack Cakes	70g	38.0	271	35.7	14.3	7.1	11.4	17.1
Peanut Butte... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Peanut Butter Chocolate & Oats Bob's Bars	42g	37.9	429	54.8	21.4	7.1	19.1	11.9

Banana Peanut Butter Bars, Banana Peanut Butter vs Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Coconut Water, Lemon Matcha & Ghost Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Peanu... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Banana Peanut Butter Bars	62g	67.8	403	64.5	21.0	6.5	14.5	17.7
Modern Alkem... Food 2 Food 2 • MODERN ALKEME, LLC Modern Alkeme, Clearing Tonic, Coconut Water, Lemon Matcha & Ghost Pepper, Coconut Water, Lemon Matcha & Ghost Pepper	240g	18.0	15	3.8	3.8	—	—	—

Dark Chocolate Cherry & Sea Salt Bars, Dark Chocolate Cherry & Sea Salt vs Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing, Cobb Salad With Chicken & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • THIS BAR SAVES LIVES, LLC Dark Chocolate Cherry & Sea Salt Bars	40g	38.5	400	65.0	30.0	15.0	15.0	7.5
Cobb Salad W... Food 2 Food 2 • WAWA INCORPORATED Cobb Salad With Chicken & Bacon Romaine, White Chicken Meat, Egg, Tomato, Avocado, Fully Cooked Bacon, Blue Cheese With Ranch Dressing	405g	15.7	148	3.2	1.2	1.2	10.9	9.1

Kashi Go Cereal Crunch 2.3 Oz vs Planters, Honey Roasted Mixed Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Go Cer... Food 1 Food 1 • KASHI US Kashi Go Cereal Crunch 2.3 Oz	65g	68.7	364	71.5	22.6	16.3	6.0	16.9
Planters, Ho... Food 2 Food 2 • NABISCO FOOD COMPANY Planters, Honey Roasted Mixed Nuts	28g	12.6	571	32.1	17.9	7.1	42.9	17.9

Coconut Cashew Cookie, Brownie vs Smokey Mesquite Legendary Bar B Q Sauce, Smokey Mesquite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Cash... Food 1 Food 1 • BE WELL FOODS, LLC Coconut Cashew Cookie, Brownie	24g	16.7	500	45.8	29.2	8.3	37.5	8.3
Smokey Mesqu... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Smokey Mesquite Legendary Bar B Q Sauce	30g	24.0	167	40.0	33.3	—	—	—

Chewy Granola Bars With Yogurt Flavored Coating, Strawberry vs Local Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chewy Granol... Food 1 Food 1 • THE KROGER CO. Chewy Granola Bars With Yogurt Flavored Coating, Strawberry	35g	46.5	429	71.4	25.7	2.9	12.9	5.7
Local Honey Food 2 Food 2 • NEW SEASONS MARKET, LLC Local Honey	21g	34.0	305	81.0	76.2	—	—	—

White Balsamic & Honey, Vinaigrette vs Raw & Unfiltered Georgia Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Balsam... Food 1 Food 1 • TARGET STORES White Balsamic & Honey, Vinaigrette	30g	9.6	333	16.7	13.3	—	30.0	—
Raw & Unfilt... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP Raw & Unfiltered Georgia Honey	21g	34.0	286	81.0	76.2	—	—	—

Protein Infused Cinnamon Roll Almond Butter, Cinnamon vs Country White Pre Sliced Enriched Bread, Country White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Infu... Food 1 Food 1 • DECO HOME SOLUTIONS Protein Infused Cinnamon Roll Almond Butter, Cinnamon	28g	10.4	607	28.6	14.3	7.1	42.9	35.7
Country Whit... Food 2 Food 2 • GIANT EAGLE, INC. Country White Pre Sliced Enriched Bread	43g	43.2	279	53.5	9.3	2.3	3.5	7.0

Uncured Ham Salad, Uncured Ham vs Honey + Ginger Beets, Honey; Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Ham ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Uncured Ham Salad	106g	13.2	264	6.6	6.6	—	20.8	13.2
Honey + Ging... Food 2 Food 2 • LOVE BEETS USA, LLC Honey + Ginger Beets, Honey; Ginger	85g	23.8	71	16.5	9.4	2.4	—	2.4

Maple Caramel & Smoky Cheddar Flavored Popcorn Mix, Maple Caramel & Smoky Cheddar vs Dried Cranberries & Glazed Walnuts Fruit & Nuts, Dried Cranberries & Glazed Walnuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Carame... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Maple Caramel & Smoky Cheddar Flavored Popcorn Mix	28g	52.2	429	100.0	32.1	3.6	17.9	3.6
Dried Cranbe... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Dried Cranberries & Glazed Walnuts Fruit & Nuts	10g	13.6	450	70.0	50.0	—	20.0	—

Boneless Ham, Honey vs Ground Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Ham... Food 1 Food 1 Boneless Ham, Honey	84g	13.4	131	8.3	6.0	—	3.0	17.9
Ground Biscuits Food 2 Food 2 Ground Biscuits	25g	32.6	440	72.0	20.0	4.0	12.0	12.0

Salted Caramel Flavor Triple Zero Blended Greek Nonfat Yogurt, Salted Caramel vs Traditional & Authentic Pad Thai Sauce, Pad Thai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • DANONE US, LLC Salted Caramel Flavor Triple Zero Blended Greek Nonfat Yogurt	150g	13.7	67	6.7	3.3	2.0	—	10.0
Traditional ... Food 2 Food 2 • PEMBERTON'S FOODS INC. Traditional & Authentic Pad Thai Sauce, Pad Thai	35g	22.0	171	31.4	28.6	—	1.4	—

Neem Honey vs Strawberry Cheesecake Dessert Kit, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neem Honey Food 1 Food 1 • HEAVENLY ORGANICS, LLC Neem Honey	21g	34.0	286	81.0	76.2	—	—	—
Strawberry C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Cheesecake Dessert Kit	69g	82.9	304	62.3	40.6	1.4	5.8	2.9

Fruit Trio Mini Danish With Apple, Cherry Or Blueberry Filling, Apple, Cherry Or Blueberry vs Raw Unfiltered Wild Flower Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Trio M... Food 1 Food 1 • KINGSTON MARKETING CO Fruit Trio Mini Danish With Apple, Cherry Or Blueberry Filling, Apple, Cherry Or Blueberry	47g	39.1	298	44.7	19.2	2.1	10.6	4.3
Raw Unfilter... Food 2 Food 2 • WRIGHT BROTHERS SALES AND MARKETING INC. Raw Unfiltered Wild Flower Honey	21g	34.0	286	81.0	76.2	—	—	—

Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams, Milk Chocolate vs Strawberry Passion Fruit Flavored Juice Cocktail Blend From Concentrate, Strawberry Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • RALEY'S Milk Chocolate Coated Cookies With Toffee Pieces Mini Grahams	33g	37.9	515	63.6	45.5	3.0	27.3	6.1
Strawberry P... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Strawberry Passion Fruit Flavored Juice Cocktail Blend From Concentrate	240g	18.0	33	3.8	7.5	—	—	—

Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate vs Desert Pepper Trading Company, All Natural Sweet & Sticky Bbq Sauce, Honey Pecan, Honey Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moose Munch ... Food 1 Food 1 • HARRY AND DAVID Moose Munch Premium Popcorn, Milk Chocolate, Dark Chocolate	40g	54.0	475	72.5	42.5	2.5	17.5	5.0
Desert Peppe... Food 2 Food 2 • DESERT PEPPER TRADING CO. Desert Pepper Trading Company, All Natural Sweet & Sticky Bbq Sauce, Honey Pecan, Honey Pecan	33g	18.0	121	30.3	27.3	3.0	—	—

Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry vs Mango Ginger Raw Jun Kombucha, Mango Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sw... Food 1 Food 1 • RUGGERO'S BAKE SHOP Chocolate Swirl Raspberry Filled Cookies, Chocolate; Raspberry	40g	36.8	325	50.0	17.5	2.5	15.0	5.0
Mango Ginger... Food 2 Food 2 • GOOD OMEN BOTTLING, LLC Mango Ginger Raw Jun Kombucha	355g	28.0	17	3.9	2.3	—	—	—

Salty Almond Butter vs Spinach Salad With Dressing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salty Almond... Food 1 Food 1 • RAY'S RIGGS Salty Almond Butter	40g	14.3	650	27.5	15.0	7.5	60.0	7.5
Spinach Sala... Food 2 Food 2 • TRIPLE 'B' CORPORATION Spinach Salad With Dressing	184g	26.9	212	9.8	6.0	2.2	15.8	6.0

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