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Soda Comparisons

For Diabetics

Energy Juice vs Organic Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Juice Food 1 Food 1 • MONSTER ENERGY COMPANY Energy Juice	240g	58.0	46	12.1	11.7	—	—	—
Organic Stra... Food 2 Food 2 • HUMANKIND BEVERAGE, LLC Organic Strawberry Lemonade	414g	78.0	39	9.4	9.2	—	—	—

Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice, Turmeric Boost vs Original Lemon Flavored Organic Juice Beverage Blend From Concentrate, Original Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Boo... Food 1 Food 1 • URBAN REMEDY Turmeric Boost Turmeric, Lemon, Stevia Low Glycemic Lemonade Organic Cold Pressed Juice	355g	8.0	4	1.1	0.3	—	—	—
Original Lem... Food 2 Food 2 • POPPILU LLC Original Lemon Flavored Organic Juice Beverage Blend From Concentrate	177g	16.0	17	4.5	4.0	—	—	—

C&C, Soda, Peach, Peach vs Original Energy Drink, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
C&C, Soda, P... Food 1 Food 1 • C & C COLA CO., INC. C&C, Soda, Peach, Peach	240g	58.0	50	12.1	12.1	—	—	—
Original Ene... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Original Energy Drink	355g	96.0	56	13.5	13.5	—	—	—

Fresh Juice, Lemonade vs Simple Lemon Lime Soda, Lemon; Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Juice,... Food 1 Food 1 • HY-VEE, INC. Fresh Juice, Lemonade	240g	44.0	38	9.2	9.2	—	—	—
Simple Lemon... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Simple Lemon Lime Soda, Lemon; Lime	355g	56.0	31	7.9	7.9	—	—	—

Sparkling Soda, French Berry vs Ginger Beer, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling So... Food 1 Food 1 • RALEY'S Sparkling Soda, French Berry	240g	62.0	54	12.9	12.9	—	—	—
Ginger Beer Food 2 Food 2 • WAL-MART STORES, INC. Ginger Beer	355g	86.0	51	12.1	11.8	—	—	—

Soda, Lemon Lime vs Organic Ginger Beer, Watermelon Mule

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Lemon ... Food 1 Food 1 • COCA-COLA USA OPERATIONS Soda, Lemon Lime	360g	76.0	39	10.6	10.6	—	—	—
Organic Ging... Food 2 Food 2 • LANGER JUICE COMPANY, INC. Organic Ginger Beer, Watermelon Mule	237g	46.0	38	9.7	8.9	—	—	—

Super Chill, Soda, Lemon Lime, Lemon Lime vs Hi C, Fruit Juice, Poppin' Lemonade, Poppin' Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Chill,... Food 1 Food 1 • SUPERVALU, INC. Super Chill, Soda, Lemon Lime, Lemon Lime	240g	54.0	42	11.3	11.3	—	—	—
Hi C, Fruit ... Food 2 Food 2 • THE MINUTE MAID COMPANY Hi C, Fruit Juice, Poppin' Lemonade, Poppin' Lemonade	177g	48.0	51	13.6	13.0	—	—	—

Strawberry Flavor Carbonated Soft Drink, Strawberry vs Caffeine Free Blue Cream Soda, Blue Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • JFC INTERNATIONAL INC. Strawberry Flavor Carbonated Soft Drink	200g	44.0	46	11.0	9.0	—	—	—
Caffeine Fre... Food 2 Food 2 • DADS ROOT BEER COMPANY DIV Caffeine Free Blue Cream Soda, Blue Cream	240g	68.0	54	14.2	13.8	—	—	—

Milca, Red Pop Roja Soda vs Mtn Dew, Soda, Citrus, Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milca, Red P... Food 1 Food 1 • MILCA BOTTLING COMPANY Milca, Red Pop Roja Soda	355g	100.0	59	14.7	13.8	—	—	—
Mtn Dew, Sod... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mtn Dew, Soda, Citrus, Citrus	473g	100.0	49	12.9	12.9	—	—	—

Blood Orange Flavor Lemonade, Blood Orange vs Fanta, Soda, Grapefruit, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blood Orange... Food 1 Food 1 • DYNAMIC DESIGN STUDIOS, INC. Blood Orange Flavor Lemonade	240g	50.0	42	10.4	10.0	—	—	—
Fanta, Soda,... Food 2 Food 2 • COCA-COLA USA OPERATIONS Fanta, Soda, Grapefruit, Grapefruit	240g	50.0	38	10.4	10.4	—	—	—

Organic Premium Coconut Lemonade vs Beach Breeze Flavored Energy Drink, Beach Breeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prem... Food 1 Food 1 • BOXTREE TRADING GROUP, INC. Organic Premium Coconut Lemonade	500g	80.0	32	8.0	7.6	—	—	—
Beach Breeze... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Beach Breeze Flavored Energy Drink	355g	80.0	45	11.3	10.7	—	—	0.3

Western Family, Root Beer vs Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Root Beer	240g	60.0	50	12.5	12.5	—	—	—
Hansen's, Na... Food 2 Food 2 • MONSTER ENERGY COMPANY Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry	354g	74.0	40	10.5	10.5	—	—	—

Pineapple Mango Soda, Pineapple Mango vs Cranberry Ginger Ale, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ma... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Pineapple Mango Soda	360g	80.0	42	11.1	11.1	—	—	—
Cranberry Gi... Food 2 Food 2 • HARRIS-TEETER INC. Cranberry Ginger Ale	240g	50.0	42	10.4	10.4	—	—	—

Shoprite, Soda, Black Cherry, Black Cherry vs Hannaford, Soda, Limon Up, Limon Up

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, So... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Soda, Black Cherry, Black Cherry	240g	64.0	54	13.3	13.3	—	—	—
Hannaford, S... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Soda, Limon Up, Limon Up	355g	78.0	39	11.0	11.0	—	—	—

Strawberry Lemonade Flavored Sparkling Drink, Strawberry Lemonade vs Dr. B Soda, Dr. B

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Lemonade Flavored Sparkling Drink	221g	38.0	36	8.6	8.1	—	—	—
Dr. B Soda Food 2 Food 2 • H E BUTT GROCERY COMPANY Dr. B Soda	355g	82.0	42	11.6	11.3	—	—	—

Gingerbread Snap'd Soda With A Blast Of Gingerbread, Gingerbread Snap'd vs Grape! Soda Pop, Grape!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Gingerbread Snap'd Soda With A Blast Of Gingerbread	360g	88.0	44	12.2	11.9	—	—	—
Grape! Soda Pop Food 2 Food 2 • FAYGO BEVERAGES INC. Grape! Soda Pop	360g	82.0	44	11.4	11.4	—	—	—

Naturally Flavored Soda, Cherry Vanilla vs Peach Lemonade Flavored Sparkling Drink, Peach Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Naturally Flavored Soda, Cherry Vanilla	355g	92.0	51	13.0	12.7	—	—	—
Peach Lemona... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peach Lemonade Flavored Sparkling Drink	221g	36.0	32	8.1	7.7	—	—	—

Chill Zone, Soda, Strawberry Banana, Strawberry Banana vs Americana, Vintage Soda, Huckleberry, Huckleberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chill Zone, ... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Chill Zone, Soda, Strawberry Banana, Strawberry Banana	591g	100.0	52	13.0	13.0	—	—	—
Americana, V... Food 2 Food 2 • ORCA BEVERAGE CO. Americana, Vintage Soda, Huckleberry, Huckleberry	355g	86.0	45	12.1	12.1	—	—	—

Caffeine Free Peach Soda, Peach vs Dragonfruit Flavored Cola, Dragonfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Caffeine Free Peach Soda, Peach	354g	98.0	56	13.8	13.8	—	—	—
Dragonfruit ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Dragonfruit Flavored Cola	355g	62.0	31	8.7	8.5	—	—	—

Organic Berry Energy Drink, Berry vs Pale Dry Ginger Ale Beverages

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Berr... Food 1 Food 1 • JARRITOS, INC. Organic Berry Energy Drink, Berry	355g	70.0	39	9.9	9.9	—	—	—
Pale Dry Gin... Food 2 Food 2 • DAY'S BEVERAGES INC. Pale Dry Ginger Ale Beverages	240g	44.0	38	9.2	9.2	—	—	—

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