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Soda Comparisons

For Diabetics

Blueberry Pure Cane Sugar Soda, Blueberry vs Soft Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pu... Food 1 Food 1 • EXCEL BEVERAGE LLC Blueberry Pure Cane Sugar Soda	355g	78.0	42	11.0	11.0	—	—	—
Soft Drink Food 2 Food 2 • POCUHKA Soft Drink	360g	60.0	33	8.3	8.3	—	—	—

Vanilla Bean Bold Ginger Ale, Vanilla Bean vs Caffeine Free Grape Soda, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Vanilla Bean Bold Ginger Ale	221g	44.0	41	10.0	10.0	—	—	—
Caffeine Fre... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Caffeine Free Grape Soda, Grape	355g	96.0	54	13.5	13.2	—	—	—

Sour Cherry Lemon Frizzante European Soda, Sour Cherry Lemon vs Premium All Natural Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cherry ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Sour Cherry Lemon Frizzante European Soda	360g	94.0	53	13.1	13.1	—	—	—
Premium All ... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Premium All Natural Lemonade	240g	56.0	46	11.7	10.8	—	—	—

Ruby Red Grapefruit Soda, Ruby Red Grapefruit vs Claire Baie, Cherry Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ruby Red Gra... Food 1 Food 1 • KIYBELE COPPER & WOOD Ruby Red Grapefruit Soda	250g	28.0	18	5.6	3.6	—	—	—
Claire Baie,... Food 2 Food 2 • WIT GROUP Claire Baie, Cherry Limeade	500g	100.0	46	16.2	16.2	—	—	—

Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry vs Cicero Beverage Co., Soda, Chocolate Hazelnut, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubert's Lem... Food 1 Food 1 • MONSTER ENERGY COMPANY Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry	237g	14.0	4	3.0	0.8	—	—	—
Cicero Bever... Food 2 Food 2 • E. FORMELLA & SONS, INC. Cicero Beverage Co., Soda, Chocolate Hazelnut, Chocolate Hazelnut	355g	100.0	65	16.3	16.3	—	—	—

Fountain Root Beer vs The Golden Carbonated Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fountain Roo... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Fountain Root Beer	355g	88.0	45	12.4	12.4	—	—	—
The Golden C... Food 2 Food 2 • COCA-COLA USA OPERATIONS The Golden Carbonated Beverage	240g	52.0	42	10.8	10.8	—	—	—

Orange Soda, Orange vs Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Soda Food 1 Food 1 • 7-ELEVEN, INC. Orange Soda	591g	100.0	46	11.5	11.5	—	—	—
Adirondack B... Food 2 Food 2 • POLAR CORPORATION Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream	240g	60.0	50	12.5	12.5	—	—	—

Topo Sabores, Flavored Soda, Strawberry, Strawberry vs Dr. Wow, Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Topo Sabores... Food 1 Food 1 • CIA. TOPO CHICO, S.A. Topo Sabores, Flavored Soda, Strawberry, Strawberry	355g	78.0	42	11.0	11.0	—	—	—
Dr. Wow, Soda Food 2 Food 2 • TOPCO ASSOCIATES, INC. Dr. Wow, Soda	360g	82.0	42	11.4	11.4	—	—	—

Mango Lemonade vs Chill Zone, Lotta Melon Soda, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Lemonade Food 1 Food 1 • TURKEY HILL DAIRY INC. Mango Lemonade	240g	48.0	38	10.0	9.2	—	—	—
Chill Zone, ... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Chill Zone, Lotta Melon Soda, Watermelon, Watermelon	591g	100.0	52	13.4	13.4	—	—	—

Thrashed Apple Soda, Apple vs Pig Iron, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thrashed App... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Thrashed Apple Soda, Apple	360g	88.0	44	12.2	11.9	—	—	—
Pig Iron, Cola Food 2 Food 2 • ORCA BEVERAGE CO. Pig Iron, Cola	355g	84.0	45	11.8	11.6	—	—	—

Dr Topper Soda, Dr Topper vs Caffeine Free Soda, Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Topper Soda Food 1 Food 1 • THE AMERICAN BOTTLING COMPANY Dr Topper Soda	360g	82.0	44	11.4	11.4	—	—	—
Caffeine Fre... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Caffeine Free Soda, Ginger Ale	473g	96.0	38	10.2	9.9	—	—	—

Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry vs Shurfine, Soda, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Le... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Cranberry Lemon Lime Sparkling Flavored Soda	355g	64.0	34	9.0	9.0	—	—	—
Shurfine, So... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Soda, Grape	355g	98.0	51	13.8	13.2	—	—	—

Reduced Calorie Cola vs Soda, Caramel Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Calo... Food 1 Food 1 • COCA-COLA USA OPERATIONS Reduced Calorie Cola	360g	48.0	25	6.7	6.7	—	—	—
Soda, Carame... Food 2 Food 2 • REAL SODA IN REAL BOTTLES, LTD Soda, Caramel Creme	355g	80.0	45	11.3	11.3	—	—	—

Naturally Flavored Soda vs Pepsi Soda, 2 Liter, 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Naturally Flavored Soda	355g	78.0	39	11.0	10.7	—	—	—
Pepsi Soda, ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pepsi Soda, 2 Liter, 4 Count	360g	82.0	42	11.4	11.4	—	—	—

Mountain Citrus Soda, Mountain Citrus vs O Oso, Root Beer, Butterscotch, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Cit... Food 1 Food 1 • RITE AID CORPORATION Mountain Citrus Soda	240g	66.0	50	13.8	13.8	—	—	—
O Oso, Root ... Food 2 Food 2 • ORCA BEVERAGE CO. O Oso, Root Beer, Butterscotch, Butterscotch	355g	86.0	48	12.1	12.1	—	—	—

Shoprite, Soda, Fruit Punch, Fruit Punch vs Kiwi Strawberry Soda, Kiwi Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, So... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Soda, Fruit Punch, Fruit Punch	240g	68.0	58	14.2	14.2	—	—	—
Kiwi Strawbe... Food 2 Food 2 • FAYGO BEVERAGES INC. Kiwi Strawberry Soda	240g	66.0	54	13.8	13.3	—	—	—

Citrus Soda vs Original Draft Style Root Beer, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Soda Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Citrus Soda	222g	58.0	50	13.1	13.1	—	—	—
Original Dra... Food 2 Food 2 • DR BROWN'S BEVERAGE DIVISION Original Draft Style Root Beer	355g	84.0	48	11.8	11.8	—	—	—

Dark Ginger Ale, Ginger vs Blood Orange Italian Soda, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Ginger... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Dark Ginger Ale, Ginger	355g	80.0	42	11.3	11.3	—	—	—
Blood Orange... Food 2 Food 2 • SCHNUCK MARKETS, INC. Blood Orange Italian Soda	240g	34.0	30	7.1	7.1	—	—	—

Soda, Orange vs Giant, Cream Soda, Black Cherry, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Orange Food 1 Food 1 • INTRASTATE DISTRIBUTORS, INC. Soda, Orange	240g	56.0	46	11.7	11.7	—	—	—
Giant, Cream... Food 2 Food 2 • AHOLD USA, INC. Giant, Cream Soda, Black Cherry, Black Cherry	355g	84.0	45	11.8	11.8	—	—	—

Black Bear Beverages, Concord Grape Soda, Concord Grape vs Warrior Power Dragon Ball Z Energy Drink, Warrior Power

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bear B... Food 1 Food 1 • WIT GROUP Black Bear Beverages, Concord Grape Soda, Concord Grape	592g	60.0	20	5.1	5.1	—	—	—
Warrior Powe... Food 2 Food 2 • BOSTON AMERICA CORP. Warrior Power Dragon Ball Z Energy Drink	355g	84.0	45	11.8	11.0	—	—	—

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