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Soda Comparisons

For Diabetics

Grape Soda, Grape, Grape vs Lemonade Honey, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Soda, ... Food 1 Food 1 • REGGAE IMPORTS LTD. Grape Soda, Grape	240g	62.0	52	12.9	12.9	—	—	—
Lemonade Honey Food 2 Food 2 • D.B. MILLER, INC. Lemonade Honey	237g	74.0	60	15.6	15.6	—	—	—

Classic Cola vs Strawberry Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cola Food 1 Food 1 • SUPERVALU, INC. Classic Cola	355g	84.0	45	11.8	11.8	—	—	—
Strawberry Soda Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Strawberry Soda	600g	100.0	48	12.7	12.3	—	—	—

Grape Organic Soda, Grape vs Smoky Ginger Ale, Smoky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Organi... Food 1 Food 1 • WILD POPPY COMPANY INC Grape Organic Soda	355g	60.0	34	8.5	8.5	—	—	—
Smoky Ginger... Food 2 Food 2 • HOPE WINE LLC Smoky Ginger Ale	200g	32.0	35	8.0	7.9	—	—	—

Cola, Original vs Lucky Ginger Brew Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cola, Original Food 1 Food 1 • HOT STOP FOODS Cola, Original	240g	56.0	42	11.7	11.7	—	—	—
Lucky Ginger... Food 2 Food 2 • CROWN VALLEY WINERY, INC. Lucky Ginger Brew Soda	355g	74.0	39	10.4	10.1	—	—	—

Root Beer Soda, Root Beer vs Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Beer Soda Food 1 Food 1 • WHOLE FOODS MARKET, INC. Root Beer Soda	355g	88.0	51	12.4	12.4	—	—	—
Dragon Fruit... Food 2 Food 2 • ODYSSEY WELLNESS, LLC Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir	355g	32.0	6	4.5	0.6	—	—	—

Artificially Flavored Soda, Fruit Punch vs Mini Baja Blast Soda, Tropical Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artificially... Food 1 Food 1 • VESS BEVERAGES, INC. Artificially Flavored Soda, Fruit Punch	591g	100.0	52	14.2	14.2	—	—	—
Mini Baja Bl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mini Baja Blast Soda, Tropical Lime	225g	56.0	44	12.4	12.4	—	—	—

Orange Soda Pop, Orange! vs Carbonated Soft Drink, Lemon, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Soda ... Food 1 Food 1 • FAYGO BEVERAGES INC. Orange Soda Pop, Orange!	360g	80.0	44	11.1	11.1	—	—	—
Carbonated S... Food 2 Food 2 • POKKA SAPPORO Carbonated Soft Drink, Lemon, Lemon	100g	9.0	17	4.5	4.5	—	—	—

Glacier Cherry Lower Sugar Thirst Quencher, Glacier Cherry vs Strawberry Flavored Lemonade, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glacier Cher... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Cherry Lower Sugar Thirst Quencher	360g	16.0	8	2.2	1.9	—	—	—
Strawberry F... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Strawberry Flavored Lemonade	355g	90.0	48	12.7	12.1	—	—	—

Spartan, Dr. Spark, Soda vs Natural Italian Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Dr.... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Dr. Spark, Soda	240g	54.0	46	11.3	11.3	—	—	—
Natural Ital... Food 2 Food 2 • NASH FINCH COMPANY Natural Italian Soda	355g	64.0	37	9.0	9.0	—	—	—

Lemonade Flavored Drink, Lemonade vs The Recovery Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemonade Flavored Drink	360g	80.0	44	11.1	10.6	—	—	—
The Recovery... Food 2 Food 2 • KILL CLIFF, LLC The Recovery Drink	355g	24.0	4	3.4	—	—	—	0.3

Old Fashioned Root Beer Beverages vs Price Rite, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • DAY'S BEVERAGES INC. Old Fashioned Root Beer Beverages	355g	86.0	45	12.1	12.1	—	—	—
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Cola	355g	84.0	48	11.8	11.6	—	—	—

Premium Lemonade Beverage, Huckleberry vs Grapefruit Flavor Soda, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Lemo... Food 1 Food 1 • DUST CUTTER Premium Lemonade Beverage, Huckleberry	240g	44.0	33	9.2	8.8	—	—	—
Grapefruit F... Food 2 Food 2 • JARRITOS, INC. Grapefruit Flavor Soda	500g	92.0	38	9.2	9.2	—	—	—

Kolita vs Georgia Peach Flavored Cola, Georgia Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kolita Food 1 Food 1 • THE B.P. OF MIAMI, INC. Kolita	240g	66.0	55	13.8	13.8	—	—	—
Georgia Peac... Food 2 Food 2 • COCA-COLA USA OPERATIONS Georgia Peach Flavored Cola	355g	74.0	39	10.4	10.4	—	—	—

Grape Flavored Juice Drink, Grape vs Original Naturally Flavored Caffeine Free Soda, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Grape Flavored Juice Drink	360g	32.0	17	4.4	4.2	—	—	—
Original Nat... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Original Naturally Flavored Caffeine Free Soda	591g	100.0	41	10.8	10.7	—	—	—

Genuine Soda, Cotton Candy vs Adirondack Beverages, Soda, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Soda... Food 1 Food 1 • FAYGO BEVERAGES INC. Genuine Soda, Cotton Candy	240g	48.0	42	10.0	10.0	—	—	—
Adirondack B... Food 2 Food 2 • POLAR CORPORATION Adirondack Beverages, Soda, Grape, Grape	355g	86.0	48	12.1	12.1	—	—	—

Tropical Lemonade, Tropical vs Passion Fruit With Turmeric Unfiltered Ginger Ale, Passion Fruit With Turmeric

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Lem... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Tropical Lemonade	240g	56.0	46	11.7	11.7	—	—	—
Passion Frui... Food 2 Food 2 • BCGA CONCEPT CORP. Passion Fruit With Turmeric Unfiltered Ginger Ale	355g	82.0	45	11.6	10.4	—	—	—

Dr Pepper, Naturally Sweetened Soda vs Refreshing Soda, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Pepper, N... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Dr Pepper, Naturally Sweetened Soda	222g	26.0	18	5.9	4.1	—	—	—
Refreshing S... Food 2 Food 2 • WORLD MARKET Refreshing Soda, Coffee	240g	50.0	42	10.4	10.4	—	—	—

Cranberry Splash Cranberry Lemon Lime Flavored Soda, Cranberry Splash vs Custom Soda Labels, Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Sp... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Cranberry Splash Cranberry Lemon Lime Flavored Soda	355g	70.0	39	9.9	9.9	—	—	—
Custom Soda ... Food 2 Food 2 • GATHERING OF DEVELOPERS LP Custom Soda Labels, Root Beer	355g	88.0	51	12.4	12.4	—	—	—

Lemonade Lemon Flavored Beverage From Concentrate, Lemonade vs Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Lem... Food 1 Food 1 • SANTA CRUZ NATURAL Lemonade Lemon Flavored Beverage From Concentrate	240g	44.0	38	9.2	9.2	—	—	—
Root Beer Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Root Beer	222g	54.0	45	12.2	12.2	—	—	—

Jolly Rancher, Soda, Cherry, Cherry vs Blood Orange Italian Soda, Blood Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jolly Ranche... Food 1 Food 1 • ELIZABETH BEVERAGE COMPANY, LLC Jolly Rancher, Soda, Cherry, Cherry	240g	62.0	46	12.9	12.9	—	—	—
Blood Orange... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Blood Orange Italian Soda	360g	86.0	47	11.9	11.7	—	—	—

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