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Soda Comparisons

For Diabetics

Blackberry Hibiscus Flavored Lemonade, Blackberry Hibiscus vs Orange Flavored Soda, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry H... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Blackberry Hibiscus Flavored Lemonade	240g	54.0	46	11.3	10.4	—	0.2	—
Orange Flavo... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Orange Flavored Soda	360g	52.0	28	7.2	7.2	—	—	—

Energy Drink, Manic Melon vs Fruit Punch Flavored Soda, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • MONSTER ENERGY COMPANY Energy Drink, Manic Melon	500g	48.0	20	4.8	4.6	—	—	—
Fruit Punch ... Food 2 Food 2 • HY-VEE, INC. Fruit Punch Flavored Soda	360g	100.0	56	13.9	13.9	—	—	—

Baja Blast Tropical Lime Flavor Soda, Lime vs Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Blast T... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Baja Blast Tropical Lime Flavor Soda, Lime	360g	88.0	47	12.2	12.2	—	—	—
Adirondack B... Food 2 Food 2 • POLAR CORPORATION Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream	240g	60.0	50	12.5	12.5	—	—	—

Soda, Cola vs Custom Soda Labels, Hoppy Easter Soda, Pineapple, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Cola Food 1 Food 1 • UTMOST BRANDS, INC Soda, Cola	355g	48.0	27	6.8	6.8	—	—	—
Custom Soda ... Food 2 Food 2 • GATHERING OF DEVELOPERS LP Custom Soda Labels, Hoppy Easter Soda, Pineapple, Pineapple	355g	92.0	48	13.0	13.0	—	—	—

Cane Sugar Soda, Grape vs Glacier Freeze Thirst Quencher, Glacier Freeze

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cane Sugar S... Food 1 Food 1 • JONES Cane Sugar Soda, Grape	355g	86.0	48	12.1	11.8	—	—	—
Glacier Free... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Freeze Thirst Quencher	360g	16.0	8	2.2	1.9	—	—	—

Black Bear Beverages, Black Cherry vs Cola Pure Cane Sugar Soda Pop, Cola

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bear B... Food 1 Food 1 • WIT GROUP Black Bear Beverages, Black Cherry	592g	60.0	20	5.1	5.1	—	—	—
Cola Pure Ca... Food 2 Food 2 • HARMONY SPRINGS, INC. Cola Pure Cane Sugar Soda Pop	355g	52.0	34	7.3	7.3	—	—	—

Major Melon Soda Charged With Watermelon, Major Melon vs Energizing Watermelon Flavored Sparkling Juice Beverage, Energizing Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Major Melon ... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Major Melon Soda Charged With Watermelon	473g	100.0	47	12.3	12.3	—	—	—
Energizing W... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Energizing Watermelon Flavored Sparkling Juice Beverage	240g	20.0	17	4.2	4.2	—	—	—

Soda, Peach vs All Natural Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Peach Food 1 Food 1 • WINN-DIXIE STORES, INC. Soda, Peach	240g	68.0	54	14.2	13.3	—	—	—
All Natural ... Food 2 Food 2 • THE LION INC. All Natural Root Beer	355g	81.8	51	11.6	11.6	—	—	1.1

Fruit Punch Energy Drink, Fruit Punch vs Mandarin Caffeine Free Soda, Mandarin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • PEPSICO, INC. (ROCKSTAR) Fruit Punch Energy Drink	473g	100.0	55	13.1	13.1	—	—	—
Mandarin Caf... Food 2 Food 2 • JARRITOS, INC. Mandarin Caffeine Free Soda	355g	70.0	39	9.9	9.9	—	—	—

Lemonade vs Pepsi Cola, 16.9 Fl Oz, 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Food 1 Food 1 • VOLLEMAN DAIRY PROCESSING LLC Lemonade	237g	60.0	51	12.7	12.7	—	—	—
Pepsi Cola, ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pepsi Cola, 16.9 Fl Oz, 24 Count	500g	100.0	42	11.6	11.6	—	—	—

Artificially Flavored Soda vs Organic Lemon Juice Concentrate, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artificially... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Artificially Flavored Soda	360g	96.0	50	13.3	13.3	—	—	—
Organic Lemo... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Organic Lemon Juice Concentrate, Lemonade	240g	64.0	54	13.3	13.3	—	—	—

Fever Tree Ginger Beer, 6.8 Fl Oz, 4 Count vs Chill Zone, Lotta Melon Soda, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fever Tree G... Food 1 Food 1 • HOPE WINE LLC Fever Tree Ginger Beer, 6.8 Fl Oz, 4 Count	200g	19.6	19	4.9	4.0	—	—	—
Chill Zone, ... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Chill Zone, Lotta Melon Soda, Watermelon, Watermelon	591g	100.0	52	13.4	13.4	—	—	—

Coconut Berry The Coconut Edition Energy Drink, Coconut Berry vs Pepsi, Cola, Wild Cherry, Wild Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Berr... Food 1 Food 1 • RED BULL NORTH AMERICA, INC. Coconut Berry The Coconut Edition Energy Drink	250g	56.0	44	11.2	10.8	—	—	—
Pepsi, Cola,... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pepsi, Cola, Wild Cherry, Wild Cherry	355g	80.0	42	11.3	11.3	—	—	—

Banana Cream Soda, Banana Cream vs Ruby Red Grapefruit Soda, Ruby Red Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • OLIPOP Banana Cream Soda	355g	14.3	14	4.5	1.1	2.5	—	—
Ruby Red Gra... Food 2 Food 2 • KIYBELE COPPER & WOOD Ruby Red Grapefruit Soda	250g	28.0	18	5.6	3.6	—	—	—

Dr. Chill Soda, Dr. Chill vs Fizz, Grapelicious Soda, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Chill Soda Food 1 Food 1 • SUPERVALU, INC. Dr. Chill Soda	360g	82.0	42	11.4	11.4	—	—	—
Fizz, Grapel... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Fizz, Grapelicious Soda, Grape, Grape	240g	62.0	50	12.9	12.9	—	—	—

Naturally Caffeine Free Flavored Peach Soda, Peach vs Shurfine, Soda, Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Ca... Food 1 Food 1 • FAYGO BEVERAGES INC. Naturally Caffeine Free Flavored Peach Soda, Peach	240g	46.0	38	9.6	9.6	—	—	—
Shurfine, So... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Shurfine, Soda, Cream	355g	90.0	48	12.7	12.4	—	—	—

Lemon Lime Soda, Lemon vs Kiwi Lemonade, Kiwi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime Soda Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Lemon Lime Soda	354g	78.0	45	11.0	11.0	—	—	—
Kiwi Lemonade Food 2 Food 2 • KING JUICE CO.OF WIS.INC. Kiwi Lemonade	237g	58.0	51	12.2	11.4	—	—	—

Henry Weinhard, Cream Soda, Black Cherry vs Mango Juice, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Henry Weinha... Food 1 Food 1 • MOLSON COORS BREWING COMPANY Henry Weinhard, Cream Soda, Black Cherry	355g	88.0	51	12.4	11.8	—	—	—
Mango Juice Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mango Juice	473g	100.0	42	11.6	11.6	—	—	—

Tamarind Soda vs Premium Ginger Ale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarind Soda Food 1 Food 1 • JARRITOS, INC. Tamarind Soda	240g	44.0	38	9.2	9.2	—	—	—
Premium Gin... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Premium Ginger Ale	591g	100.0	36	9.3	9.1	—	—	—

Srawberry Flavored Soda, Strawberry vs Lite Plant Based Organic Energy Drink, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Srawberry Fl... Food 1 Food 1 • KOLA-COLOMBIANA INC Srawberry Flavored Soda, Strawberry	240g	56.0	46	11.7	11.7	—	—	—
Lite Plant B... Food 2 Food 2 • GURU BEVERAGE CO Lite Plant Based Organic Energy Drink	355g	10.0	7	1.4	1.1	—	—	—

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