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Soda Comparisons

For Diabetics

Coca Cola Starlight Fridge Pack Cans, 7.5 Fl Oz, 10 Pack vs Dragonfruit Flavored Cola, Dragonfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coca Cola St... Food 1 Food 1 • COCA-COLA USA OPERATIONS Coca Cola Starlight Fridge Pack Cans, 7.5 Fl Oz, 10 Pack	222g	48.0	41	10.8	10.8	—	—	—
Dragonfruit ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Dragonfruit Flavored Cola	355g	62.0	31	8.7	8.5	—	—	—

Jamaican Sof Drink Cream Soda vs Natural Blackberry Flavored Lemonade, Natural Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Sof... Food 1 Food 1 • REGGAE IMPORTS LTD. Jamaican Sof Drink Cream Soda	355g	88.0	51	12.4	12.4	—	—	—
Natural Blac... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Natural Blackberry Flavored Lemonade	240g	58.0	46	12.1	11.3	—	—	—

Mango Cola, Mango vs Mango Citrus Lightly Carbonated Flavored Soda, Mango Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Cola Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Mango Cola	500g	100.0	42	11.6	11.6	—	—	—
Mango Citrus... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Mango Citrus Lightly Carbonated Flavored Soda	480g	42.1	17	4.4	4.2	—	—	—

Natural Peach Raspberry Flavored Lemonade, Natural Peach Raspberry vs Cream Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Peac... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Natural Peach Raspberry Flavored Lemonade	473g	54.0	23	5.7	5.5	—	0.1	—
Cream Soda Food 2 Food 2 • DADS ROOT BEER COMPANY DIV Cream Soda	360g	100.0	56	14.2	13.9	—	—	—

Raspberry Lemonade, Raspberry vs Beverage, Lemongrass

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • WAL-MART STORES, INC. Raspberry Lemonade	240g	56.0	46	11.7	11.3	—	—	—
Beverage, Le... Food 2 Food 2 • DRY SODA CO. Beverage, Lemongrass	355g	30.0	15	4.2	4.2	—	—	—

Strawberry Lemonade vs Sparkling Italian Soda, Pink Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • COUNTRY ACRES CIDER & PRODUCE INC. Strawberry Lemonade	240g	64.0	50	13.3	11.7	—	—	—
Sparkling It... Food 2 Food 2 • SUPERVALU, INC. Sparkling Italian Soda, Pink Grapefruit	360g	76.0	42	10.6	10.3	—	—	—

Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime vs Naturally Flavored Cherry Soda, Black Cherry!

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rip It Energ... Food 1 Food 1 • SHASTA BEVERAGES Rip It Energy, Tribute Energy Drink, Cherry Lime, Cherry Lime	240g	52.0	42	10.8	10.8	—	—	—
Naturally Fl... Food 2 Food 2 • FAYGO BEVERAGES INC. Naturally Flavored Cherry Soda, Black Cherry!	240g	52.0	42	10.8	10.8	—	—	—

Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple vs Cream Soda, Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Topo Sabores... Food 1 Food 1 • CIA. TOPO CHICO, S.A. Topo Sabores, Artificially Flavored Soda, Pineapple, Pineapple	355g	70.0	39	9.9	9.9	—	—	—
Cream Soda Food 2 Food 2 • BLUE SKY NATURAL BEVERAGE CO. Cream Soda	354g	92.0	48	13.0	13.0	—	—	—

Full Flavored Orange Soda, Orange vs Lemon Lime Flavored Soda, Lemon; Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Flavore... Food 1 Food 1 • DAY'S BEVERAGES INC. Full Flavored Orange Soda, Orange	240g	64.0	54	13.3	13.3	—	—	—
Lemon Lime F... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Lemon Lime Flavored Soda, Lemon; Lime	500g	100.0	42	11.0	11.0	—	—	—

Fresh Choices, Cola vs Dog N Suds, Drive In Style Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Choice... Food 1 Food 1 • HOT STOP FOODS Fresh Choices, Cola	240g	56.0	42	11.7	11.7	—	—	—
Dog N Suds, ... Food 2 Food 2 • CLOVER CLUB BOTTLING COMPANY INC. Dog N Suds, Drive In Style Root Beer	240g	60.0	46	12.5	12.5	—	—	—

Spartan, Soda, Orange, Orange vs Red Cream Flavored Soda, Red Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Sod... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Soda, Orange, Orange	240g	66.0	54	13.8	13.8	—	—	—
Red Cream Fl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Red Cream Flavored Soda	354g	92.0	51	13.0	12.7	—	—	—

Non Alcoholic Malt Beverage vs Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Alcoholi... Food 1 Food 1 • FLORIDA SUN JUICE CORPORATION Non Alcoholic Malt Beverage	330g	70.0	45	10.6	9.7	—	—	0.3
Cumberland F... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Cumberland Farms, Chill Zone, Orange Soda, Orange, Orange	591g	100.0	56	13.9	13.9	—	—	—

Artificially Flavored Soda, Pineapple vs Root Beer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artificially... Food 1 Food 1 • VESS BEVERAGES, INC. Artificially Flavored Soda, Pineapple	355g	98.0	51	13.8	13.8	—	—	—
Root Beer Food 2 Food 2 • POLAR CORPORATION Root Beer	240g	56.0	46	11.7	11.7	—	—	—

Organic Gourmet Lemonade, Wild Strawberry vs Lem'n Lime Non Alcoholic Soda, Lem'n Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gour... Food 1 Food 1 • LORI'S ORIGINAL LEMONADE, LLC Organic Gourmet Lemonade, Wild Strawberry	236g	56.0	51	11.9	11.4	—	—	—
Lem'n Lime N... Food 2 Food 2 • SOUTHSIDE BOTTLING WORKS, LLC Lem'n Lime Non Alcoholic Soda	355g	76.0	42	10.7	10.4	—	—	—

Ginger Beer + Lime, Ginger vs 100% Pure & Natural Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer ... Food 1 Food 1 • OWEN'S TABLE MIXERS, LLC Ginger Beer + Lime	240g	48.0	38	10.0	10.0	—	—	—
100% Pure & ... Food 2 Food 2 • JUICECO, LLC 100% Pure & Natural Lemonade	240g	54.1	50	11.7	12.1	0.4	—	—

Caffeine Free Peach Soda, Peach vs 100% Cold Pressed Juice, Basil Berry, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • SCHNUCK MARKETS, INC. Caffeine Free Peach Soda, Peach	360g	100.0	53	14.4	14.4	—	—	—
100% Cold Pr... Food 2 Food 2 • WALBAK INTERNATIONAL MARKETING LTD. 100% Cold Pressed Juice, Basil Berry, Lemonade	236g	40.0	34	8.5	8.1	—	—	—

Caffeine Free Peach Soda, Peach vs Wild Cherry Soda, Wild Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caffeine Fre... Food 1 Food 1 • SCHNUCK MARKETS, INC. Caffeine Free Peach Soda, Peach	360g	100.0	53	14.4	14.4	—	—	—
Wild Cherry ... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Wild Cherry Soda	360g	84.0	44	11.7	11.7	—	—	—

Lorina, Sparkling Soda, Blood Orange, Blood Orange vs Caffeine Free Soda, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lorina, Spar... Food 1 Food 1 • REAL MUSIC PRODUCTIONS Lorina, Sparkling Soda, Blood Orange, Blood Orange	240g	44.0	38	9.2	9.2	—	—	—
Caffeine Fre... Food 2 Food 2 • COCA-COLA USA OPERATIONS Caffeine Free Soda, Strawberry	355g	96.0	51	13.5	13.5	—	—	—

Super Chill, Root Beer vs Crush, Soda, Tuti Fruti, Tuti Fruti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Chill,... Food 1 Food 1 • SUPERVALU, INC. Super Chill, Root Beer	240g	64.0	50	13.3	12.9	—	—	—
Crush, Soda,... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Crush, Soda, Tuti Fruti, Tuti Fruti	355g	86.0	45	12.1	12.1	—	—	—

Elderflower & Rose Lemonade vs Original Espresso Premium Coffee Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderflower ... Food 1 Food 1 • GOODY SNACK CORP. Elderflower & Rose Lemonade	250g	53.6	44	10.7	10.0	—	—	—
Original Esp... Food 2 Food 2 Original Espresso Premium Coffee Soda	355g	90.0	51	12.7	10.4	—	—	0.3

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