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Soda Comparisons

For Diabetics

Natural Energy Bliss Energy Drink vs Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Ener... Food 1 Food 1 • EGOO Natural Energy Bliss Energy Drink	250g	14.0	12	2.8	2.4	—	—	—
Cheerwine, S... Food 2 Food 2 • CAROLINA BEVERAGE CORPORATION Cheerwine, Squeeze Soft Drink, Citrus Blend, Citrus Blend	240g	58.0	45	12.1	12.1	—	—	—

Classic Cola Prebiotic Soda, Classic Cola vs Twist Caffeine Free Soda, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cola... Food 1 Food 1 • VNGR BEVERAGE LLC Classic Cola Prebiotic Soda	360g	9.7	7	1.9	1.4	0.6	—	—
Twist Caffei... Food 2 Food 2 • SHASTA BEVERAGES Twist Caffeine Free Soda, Lemon Lime	355g	58.0	34	8.2	8.2	—	—	—

Brazilia Soda vs Orange Refreshing Carbonated Beverage, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brazilia Soda Food 1 Food 1 • CRYSTAL BEVERAGE CORP. Brazilia Soda	360g	78.0	44	10.8	10.6	—	—	—
Orange Refre... Food 2 Food 2 • S. M. JALEEL & CO. LTD. Orange Refreshing Carbonated Beverage	250g	50.0	40	10.0	10.0	—	—	—

Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron vs Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Efferve, Spa... Food 1 Food 1 • EUROBUBBLIES INC. Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron	240g	42.0	38	8.8	8.8	—	—	—
Barritts Gin... Food 2 Food 2 • JOHN BARRITT & SON LTD. Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger	355g	98.0	56	13.8	13.8	—	—	—

Harris Teeter, Grape Soda, Grape vs Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Grape Soda, Grape	240g	62.0	46	12.9	12.9	—	—	—
Crisp, Caffe... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch	240g	52.0	42	10.8	10.8	—	—	—

Soda, Cherry Limeade vs Lemon Organic Italian Soda, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Cherry... Food 1 Food 1 • MOTT'S LLP Soda, Cherry Limeade	355g	80.0	48	11.3	11.3	—	—	—
Lemon Organi... Food 2 Food 2 • FOOD MARKETS NORTHWEST, INC. Lemon Organic Italian Soda	360g	86.0	47	11.9	11.4	—	—	—

High Performance Energy Drink vs Grape Organic Soda, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Perform... Food 1 Food 1 • ENERGY BEVERAGES LLC High Performance Energy Drink	355g	80.0	45	11.3	11.3	—	—	—
Grape Organi... Food 2 Food 2 • WILD POPPY COMPANY INC Grape Organic Soda	355g	60.0	34	8.5	8.5	—	—	—

Organic Strawberry Lemonade Juice, Strawberry Lemonade vs Sparkling Cola Champagne Soda

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • VOILA! THE JUICE COMPANY Organic Strawberry Lemonade Juice, Strawberry Lemonade	240g	48.1	58	10.4	10.8	0.4	—	—
Sparkling Co... Food 2 Food 2 • GOYA FOODS, INC. Sparkling Cola Champagne Soda	355g	100.0	65	16.1	16.1	—	—	—

Pineapple Watermelon Soda, Pineapple Watermelon vs Fruit Punch Flavored Sparkling Soda, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Wa... Food 1 Food 1 • WINNSBORO BEVERAGE PACKERS Pineapple Watermelon Soda	360g	88.0	50	12.2	11.9	—	—	—
Fruit Punch ... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Fruit Punch Flavored Sparkling Soda	355g	100.0	54	14.4	14.4	—	—	—

Frosty Cream Soda, Frosty Cream vs Caffeine Free Soda, Lemon Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosty Cream... Food 1 Food 1 • A-TREAT BOTTLING CO. Frosty Cream Soda	355g	94.0	51	13.2	13.2	—	—	—
Caffeine Fre... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Caffeine Free Soda, Lemon Lime	355g	76.0	39	10.7	10.7	—	—	—

Cold Pressed Charcoal Lemonade vs Chubby, Orange Soda, Orange, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • BIRCH B LLC Cold Pressed Charcoal Lemonade	296g	8.2	5	1.7	1.4	0.3	—	—
Chubby, Oran... Food 2 Food 2 • S. M. JALEEL & CO. LTD. Chubby, Orange Soda, Orange, Orange	250g	50.0	40	10.0	10.0	—	—	—

Shurfine, Soda, Cola vs Pepsi Cola Soda, 12 Fl Oz, 24 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, So... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Soda, Cola	355g	84.0	42	11.8	11.3	—	—	—
Pepsi Cola S... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Pepsi Cola Soda, 12 Fl Oz, 24 Count	360g	80.0	42	11.1	11.1	—	—	—

Mint Soda vs Tamarind Flavor Soda, Tamarind

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Soda Food 1 Food 1 • PIGTAIL FASTENER COMPANY Mint Soda	296g	50.0	34	8.5	8.5	—	—	—
Tamarind Fla... Food 2 Food 2 • JARRITOS, INC. Tamarind Flavor Soda	524g	100.0	38	9.5	9.5	—	—	—

Roundy's, Soda, Root Beer, Root Beer vs Pure Cane Sugar Dirt Soda, Pure Cane Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, So... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Soda, Root Beer, Root Beer	355g	90.0	48	12.7	12.7	—	—	—
Pure Cane Su... Food 2 Food 2 • INDIAN WELLS COMPANIES Pure Cane Sugar Dirt Soda	360g	86.0	47	11.9	11.7	—	—	—

Shasta, Caffeine Free Soda, Pineapple vs Live Wire Cola, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shasta, Caff... Food 1 Food 1 • SHASTA BEVERAGES Shasta, Caffeine Free Soda, Pineapple	240g	54.0	46	11.3	11.3	—	—	—
Live Wire Co... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Live Wire Cola, Orange	355g	92.0	48	13.0	13.0	—	—	—

Sun Drop, Soda, Citrus vs Coconut Cream Soda, Coconut Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Drop, So... Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Sun Drop, Soda, Citrus	480g	100.0	48	12.7	12.5	—	—	—
Coconut Crea... Food 2 Food 2 • CROWN VALLEY WINERY, INC. Coconut Cream Soda	355g	86.0	48	12.1	12.1	—	—	—

K Favorites, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry vs Dr. Perky Soda, Dr. Perky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
K Favorites,... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. K Favorites, Blue Raspberry Soda, Blue Raspberry, Blue Raspberry	591g	76.0	24	6.4	6.4	—	—	—
Dr. Perky Soda Food 2 Food 2 • FOOD TOWN STORES INC. Dr. Perky Soda	360g	82.0	42	11.4	11.4	—	—	—

Simply Lemonade, Lemon Juice vs Twist Lemon Lime Soda, Twist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Lemon... Food 1 Food 1 • THE MINUTE MAID COMPANY Simply Lemonade, Lemon Juice	340g	86.0	47	12.7	11.8	—	—	—
Twist Lemon ... Food 2 Food 2 • H E BUTT GROCERY COMPANY Twist Lemon Lime Soda	591g	100.0	41	10.8	10.8	—	—	—

Veri, Organic Soda Cola vs Seagrams Ginger Ale Bottle, 1.25 Liters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veri, Organi... Food 1 Food 1 • FUTURE STARZ Veri, Organic Soda Cola	355g	30.0	17	4.2	4.2	—	—	—
Seagrams Gin... Food 2 Food 2 • COCA-COLA BOTTLING CO. OF NY Seagrams Ginger Ale Bottle, 1.25 Liters	360g	70.0	36	9.7	9.4	—	—	—

Positive Energy, Peach Mango Lemonade From Concentrate vs 100% Cold Pressed Juice, Strawberry Watermelon Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Positive Ene... Food 1 Food 1 • POSITIVE ENERGY BEVERAGES LLC Positive Energy, Peach Mango Lemonade From Concentrate	296g	38.0	20	6.4	5.1	—	—	—
100% Cold Pr... Food 2 Food 2 • WALBAK INTERNATIONAL MARKETING LTD. 100% Cold Pressed Juice, Strawberry Watermelon Lemonade	236g	34.0	30	7.2	5.1	—	—	—

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