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Sushi Comparisons

For Diabetics

Uzumaki Steamed Fish Cake vs Cooked Creamy Roll, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uzumaki Stea... Food 1 Food 1 • AMANO FISHCAKE FACTORY Uzumaki Steamed Fish Cake	80g	29.5	115	18.8	8.8	—	0.6	8.8
Cooked Cream... Food 2 Food 2 • FAMILY FRESH SUSHI LLC Cooked Creamy Roll, Creamy	227g	84.0	93	19.8	—	0.9	7.1	5.7

All Tuna Nigiri Roll Combo, Tuna vs Chicken Of The Sea Dill Tuna Salad, 2.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	232g	100.0	151	27.2	5.2	—	0.9	8.6
Chicken Of T... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea Dill Tuna Salad, 2.5 Oz	70g	5.8	100	5.7	2.9	1.4	0.7	15.7

Coast To Coast Party Tray vs Chef's Special Alaska Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coast To Coa... Food 1 Food 1 • NORTHWEST FROZEN LLC Coast To Coast Party Tray	69g	37.0	217	29.0	4.4	1.4	7.3	8.7
Chef's Speci... Food 2 Food 2 • PADA SUSHI Chef's Special Alaska Roll	127g	83.5	228	33.9	1.6	—	4.7	11.0

Regular Roll Combo Wr, Regular vs Spicy Shrimp Roll, Spicy Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Roll... Food 1 Food 1 • GENJI, INC. Regular Roll Combo Wr	234g	100.0	154	26.5	5.1	1.3	2.6	6.0
Spicy Shrimp... Food 2 Food 2 • K-9 TAG COMPANY Spicy Shrimp Roll	260g	100.0	527	80.4	3.5	3.5	4.6	18.9

Tuna Salmon Sampler, Tuna Salmon vs Alabama Roll Wr, Alabama

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salmon ... Food 1 Food 1 • GENJI, INC. Tuna Salmon Sampler	234g	100.0	162	25.2	5.1	0.9	3.4	8.1
Alabama Roll Wr Food 2 Food 2 • GENJI, INC. Alabama Roll Wr	351g	100.0	162	25.9	5.7	2.0	5.7	3.7

12 Pc Cali Salad Roll Qbr, Cali Salad vs Roasted Seaweed (Laver), Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Qbr, Cali Salad	242g	82.6	54	19.4	5.4	2.1	6.2	2.9
Roasted Seaw... Food 2 Food 2 • WANG GLOBALNET Roasted Seaweed (Laver)	2g	1.8	417	41.7	—	—	—	41.7

Carrot Curry Kimchi Roll vs Shrimp California Roll Qbr, Shrimp California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carrot Curry... Food 1 Food 1 • ITO, INC. Carrot Curry Kimchi Roll	198g	57.3	116	16.1	4.0	1.5	5.0	2.5
Shrimp Calif... Food 2 Food 2 • GENJI, INC. Shrimp California Roll Qbr	172g	53.4	116	17.4	4.7	1.7	2.9	4.7

All Tuna Sashimi, Tuna vs Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Sas... Food 1 Food 1 • GENJI, INC. All Tuna Sashimi, Tuna	181g	24.8	88	7.7	0.6	0.6	0.6	19.9
Vegan Cucumb... Food 2 Food 2 • ITO, INC. Vegan Cucumber Avocado Roll	198g	59.5	106	16.6	2.5	1.5	4.0	2.0

12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki vs Spicy Salmon Avocado Roll Qbr, Spicy Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Shrimp... Food 1 Food 1 • GENJI, INC. 12 Pc Shrimp Tempura Kabuki Roll Wr, Shrimp Tempura Kabuki	246g	100.0	180	30.5	6.1	1.6	4.5	4.9
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Avocado Roll Qbr	181g	62.5	159	19.3	5.5	1.7	6.1	6.1

Louisiana Rool vs Kona Salmon Poke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Louisiana Rool Food 1 Food 1 • SUSHI HOUSE INC. Louisiana Rool	123g	49.0	163	21.1	5.7	0.8	5.7	5.7
Kona Salmon ... Food 2 Food 2 • ITO, INC. Kona Salmon Poke	283g	100.0	131	19.8	4.9	1.1	4.9	4.6

Vegetable Roll Wr, Vegetable vs Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Wr	210g	100.0	148	30.0	5.7	1.4	2.9	2.9
Spicy Tuna, ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll	233g	94.1	150	20.6	—	—	3.0	7.7

Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh vs California Roll, California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fre... Food 1 Food 1 • GENJI, INC. Tropical Fresh Roll Veggie W/ Peanut Sauce	210g	73.2	114	20.0	6.7	2.4	3.8	1.9
California Roll Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED California Roll	198g	100.0	143	29.3	2.0	2.0	2.0	4.0

Meat Lovers Loaded Sausage Bites vs Tuna Salmon Sampler

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Loaded Sausage Bites	105g	7.4	276	4.8	1.0	1.0	22.9	15.2
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler	234g	100.0	162	25.2	5.1	1.3	3.4	8.1

California Mango Fresh Roll, California Mango Fresh vs Tuna Poke Bowl, Tuna Poke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California M... Food 1 Food 1 • GENJI, INC. California Mango Fresh Roll	287g	100.0	122	22.7	8.0	1.7	2.8	2.1
Tuna Poke Bowl Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl	361g	99.5	136	14.1	—	—	3.9	9.4

4 Pc Spicy Shrimp Inari, Spicy Shrimp vs 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Pc Spicy S... Food 1 Food 1 • GENJI, INC. 4 Pc Spicy Shrimp Inari, Spicy Shrimp	213g	100.0	178	26.3	8.9	0.5	6.1	5.6
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Temp Kabuki Roll, Shrimp Temp Kabuki	310g	100.0	181	32.3	6.1	1.0	4.2	5.2

Atlantic Roll, Atlantic vs Plant Based Me'eat Chorizo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Atlantic Roll	285g	100.0	126	18.3	—	—	1.2	9.5
Plant Based ... Food 2 Food 2 • LOU'S FISH HOUSE, INC. Plant Based Me'eat Chorizo	16g	5.3	375	31.3	6.3	12.5	6.3	50.0

Spicy & Nigiri vs Chef Special Sushi Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy & Nigiri Food 1 Food 1 • PLAYFIELD-PREGRA, LLC Spicy & Nigiri	226g	73.5	235	17.7	3.1	0.9	2.7	14.2
Chef Special... Food 2 Food 2 • SUSHI HOUSE INC. Chef Special Sushi Combo	112g	35.4	214	17.9	1.8	1.8	6.3	2.7

Salmon Sashimi vs Wisconsin Roll Qbr, Wisconsin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sashimi Food 1 Food 1 • GENJI, INC. Salmon Sashimi	129g	5.7	159	3.1	1.6	0.8	9.3	14.7
Wisconsin Ro... Food 2 Food 2 • GENJI, INC. Wisconsin Roll Qbr	351g	100.0	142	20.2	5.7	2.0	5.7	3.4

Tuna Sushi Sampler Wr, Tuna vs 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Sushi S... Food 1 Food 1 • GENJI, INC. Tuna Sushi Sampler Wr	234g	100.0	150	25.2	5.1	0.9	1.7	8.6
8 Pc Chef's ... Food 2 Food 2 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Wr, Chef's Assorted	196g	87.7	158	23.0	4.6	—	2.6	10.7

Salmon Avocado Rolls, Salmon Avocado vs Meat Lovers Loaded Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Rolls	194g	95.8	186	27.3	5.2	2.1	5.7	6.2
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Loaded Sausage Bites	105g	7.4	276	4.8	1.0	1.0	22.9	15.2

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