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Sushi Comparisons

For Diabetics

Crabmeat California Roll vs Rainbow Nigiri Combo Tuna, Rainbow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crabmeat Cal... Food 1 Food 1 • GENJI, INC. Crabmeat California Roll	224g	100.0	154	29.5	5.4	1.8	2.7	4.5
Rainbow Nigi... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Rainbow Nigiri Combo Tuna	454g	100.0	145	18.7	—	—	3.5	8.2

Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog vs Raw Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Shri... Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog	140g	62.6	179	23.6	5.7	0.7	7.1	5.7
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	381g	100.0	147	21.5	—	—	2.6	—

Miso Kale (Veg) vs Fusion Special Qbr, Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Kale (Veg) Food 1 Food 1 • GAMES BY BERRIER Miso Kale (Veg)	125g	86.7	167	36.1	—	1.2	0.5	2.9
Fusion Speci... Food 2 Food 2 • GENJI, INC. Fusion Special Qbr	233g	76.4	129	17.6	4.7	0.9	3.4	6.9

Spicy Tuna Roll, Spicy vs Tuna & Salmon N/R Combo Avo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna Roll	230g	82.4	130	18.3	—	—	2.2	7.8
Tuna & Salmo... Food 2 Food 2 • GENJI, INC. Tuna & Salmon N/R Combo Avo	248g	100.0	166	25.8	4.8	1.2	3.6	8.5

Veggie Sushi Sandwich, Veggie vs 12 Pc Cali Salad Roll Qbr, Cali Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Sushi... Food 1 Food 1 • GENJI, INC. Veggie Sushi Sandwich	230g	100.0	170	27.4	8.7	1.3	3.9	3.5
12 Pc Cali S... Food 2 Food 2 • GENJI, INC. 12 Pc Cali Salad Roll Qbr, Cali Salad	242g	82.6	54	19.4	5.4	2.1	6.2	2.9

Baked Ziti With Meat Sauce vs Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Ziti W... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Baked Ziti With Meat Sauce	153g	50.8	150	18.3	3.9	1.3	5.2	7.8
Vegetarian C... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Vegetarian Cucumber, Avocado And Carrot Rolled In Seaweed And Sushi Rice, Coated With Sesame Seeds Roll	253g	100.0	142	26.1	—	—	3.2	2.8

Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll, Tornado vs Phili Smoked Salmon Roll, Phili Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tornado Imit... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tornado Imitation Crab Salad, Cucumber And Avocado Rolled In Seaweed And Sushi Rice. Topped With Tuna, Salmon And Jalapeno. Served With Yummi Spicy Mayo And Chili Sauce. Garnished With Ginger, Wasabi And Soy Sauce. Roll	348g	100.0	172	17.2	—	—	8.3	6.0
Phili Smoked... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Phili Smoked Salmon Roll	216g	87.8	162	20.8	—	—	5.1	8.3

Rainbow Sushi Set, Rainbow vs Hot Shelly Poke Qbr, Hot Shelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Sush... Food 1 Food 1 • GENJI, INC. Rainbow Sushi Set	352g	100.0	159	27.3	5.4	1.4	3.1	6.5
Hot Shelly P... Food 2 Food 2 • GENJI, INC. Hot Shelly Poke Qbr	261g	97.3	115	19.9	8.4	1.1	1.9	3.5

California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds, California vs 9 Pc Sashimi Combo, Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • SUREGREEN MULCH, LLC California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds	279g	100.0	125	21.5	3.6	1.8	2.9	3.2
9 Pc Sashimi... Food 2 Food 2 • GENJI, INC. 9 Pc Sashimi Combo, Combo	146g	3.8	101	2.1	1.4	0.7	4.1	12.3

Squid Salad, Squid vs 12 Pc Vegetable Roll Qbr, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squid Salad Food 1 Food 1 • K-9 TAG COMPANY Squid Salad	113g	31.3	53	17.7	14.2	3.5	2.7	10.6
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetable Roll Qbr, Vegetable	214g	73.6	113	19.6	5.6	2.3	2.3	1.9

Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll vs Veggie Salad Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pittsburgh S... Food 1 Food 1 • SUREGREEN MULCH, LLC Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll	311g	95.4	183	18.0	4.2	2.3	11.3	3.2
Veggie Salad... Food 2 Food 2 • GENJI, INC. Veggie Salad Roll	250g	100.0	196	23.6	6.8	2.4	11.2	2.8

Green Dragon Crunch Roll Wr, Green Dragon Crunch vs Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce, Tuna Fusion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Dragon... Food 1 Food 1 • GENJI, INC. Green Dragon Crunch Roll Wr	251g	96.4	162	23.1	6.4	3.6	7.6	2.0
Tuna Fusion ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce	204g	74.4	123	18.6	—	—	1.5	9.3

Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce, Tuna And Salmon vs Shaggy Dog Roll Wr, Shaggy Dog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna And Sal... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna And Salmon Jumbo Nigiri Combo 8 Pieces Of Tuna And Salmon Nigiri, Garnished With Ginger, Wasabi And Soy Sauce	354g	100.0	144	22.3	—	—	1.7	9.0
Shaggy Dog R... Food 2 Food 2 • GENJI, INC. Shaggy Dog Roll Wr	208g	100.0	195	28.9	6.3	1.4	6.7	4.8

8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted vs Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Pc Chef's ... Food 1 Food 1 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted	184g	58.9	130	16.9	4.9	0.5	2.2	9.2
Crab Sticks,... Food 2 Food 2 • SUSHI AVENUE INC. Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll	185g	57.8	135	18.9	3.8	3.2	1.1	2.7

Onigiri Spicy Tuna vs Shrimp California Roll Qbr, Shrimp California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onigiri Spic... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Onigiri Spicy Tuna	99g	21.7	91	14.1	2.0	3.0	0.5	7.1
Shrimp Calif... Food 2 Food 2 • GENJI, INC. Shrimp California Roll Qbr	172g	53.4	116	17.4	4.7	1.7	2.9	4.7

Avocado Roll Hosomaki vs Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll... Food 1 Food 1 • SUSHIC, LLC Avocado Roll Hosomaki	242g	100.0	140	24.8	3.7	2.1	3.7	2.1
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Avocado Roll Wr	246g	100.0	183	30.1	5.7	0.8	5.3	5.7

Lady Roll vs Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lady Roll Food 1 Food 1 • PADA SUSHI Lady Roll	125g	36.9	184	16.0	1.6	0.8	8.0	8.8
Heavenly Swe... Food 2 Food 2 • LO YUMHMIE FOODS, LLC Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz	85g	5.9	29	5.9	2.4	2.4	—	1.2

California Roll Imitation Crab, Cucumber & Avocado vs All Tuna Nigiri Roll Combo, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	105g	39.1	152	20.0	1.9	1.0	6.7	4.8
All Tuna Nig... Food 2 Food 2 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	200g	94.0	145	25.0	5.0	1.0	1.0	9.5

Bento Express, Soy Wrapped California Roll vs Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Soy Wrapped California Roll	200g	90.5	165	24.0	4.5	1.0	6.0	3.5
Crab Stick, ... Food 2 Food 2 • SUSHI AVENUE INC. Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice	185g	57.6	97	18.9	3.8	3.2	3.2	2.7

12 Pc Cali Salad Roll Wr, Cali Salad vs Tuna Premium Hawaiian Poke Bowl (Brown Rice), Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	242g	100.0	169	25.6	5.4	2.1	6.6	3.3
Tuna Premium... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Tuna Premium Hawaiian Poke Bowl (Brown Rice)	407g	100.0	138	17.0	3.2	1.0	4.7	7.6

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