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Sushi Comparisons

For Diabetics

Assorted California Roll Boat vs Veggie Fresh Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cal... Food 1 Food 1 • BRIGABOOM LLC Assorted California Roll Boat	200g	86.8	150	23.0	4.5	1.0	5.0	3.0
Veggie Fresh... Food 2 Food 2 • GENJI, INC. Veggie Fresh Roll	262g	91.1	111	20.2	5.7	2.7	3.4	1.5

California Roll Combo vs Tuna Roll, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	376g	100.0	157	25.8	—	—	3.5	3.7
Tuna Roll Food 2 Food 2 • K-9 TAG COMPANY Tuna Roll	206g	85.4	141	21.8	3.9	1.0	3.4	—

Salmon Avocado Rolls, Salmon Avocado vs 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Rolls	194g	95.8	186	27.3	5.2	2.1	5.7	6.2
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Cali Roll Qbr, Shrimp Cali	228g	71.0	120	18.0	4.8	2.2	3.1	4.4

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz vs Sushi Party Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea Dill Tuna Salad, 2.5 Oz	70g	5.8	100	5.7	2.9	1.4	0.7	15.7
Sushi Party ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Sushi Party Tray	90g	47.4	167	26.7	3.3	—	4.4	3.3

Tempura Crunch Spicy Shrimp, Tempura Crunch vs Avocado Roll Hosomaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Crun... Food 1 Food 1 • GENJI, INC. Tempura Crunch Spicy Shrimp	220g	100.0	214	33.6	6.4	0.9	7.3	4.1
Avocado Roll... Food 2 Food 2 • SUSHIC, LLC Avocado Roll Hosomaki	242g	100.0	140	24.8	3.7	2.1	3.7	2.1

Philadelphia Roll vs Spicy California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philadelphia... Food 1 Food 1 • BRIGABOOM LLC Philadelphia Roll	200g	76.2	170	20.5	4.0	1.0	6.5	7.0
Spicy Califo... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Spicy California Roll	100g	53.2	180	29.0	6.0	2.0	6.0	3.0

Very Veggie Platter Sm Wr, Very Veggie vs Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Sm Wr	310g	100.0	136	25.2	5.5	2.6	3.6	2.3
Pittsburgh S... Food 2 Food 2 • SUREGREEN MULCH, LLC Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll	311g	95.4	183	18.0	4.2	2.3	11.3	3.2

Kona Salmon Poke vs Alabama Roll Qbr, Alabama

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kona Salmon ... Food 1 Food 1 • ITO, INC. Kona Salmon Poke	283g	100.0	131	19.8	4.9	1.1	4.9	4.6
Alabama Roll... Food 2 Food 2 • GENJI, INC. Alabama Roll Qbr	285g	86.6	142	18.3	5.6	2.8	6.3	3.9

Avocado Cucumber Roll Wr, Avocado Cucumber vs Uzumaki Steamed Fish Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr	171g	87.1	156	28.7	5.3	2.9	4.1	2.3
Uzumaki Stea... Food 2 Food 2 • AMANO FISHCAKE FACTORY Uzumaki Steamed Fish Cake	80g	29.5	115	18.8	8.8	—	0.6	8.8

Hawaiian Style Honolulu Tuna Poke, Hawaiian Style vs Salmon Philly Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Sty... Food 1 Food 1 • ITO, INC. Hawaiian Style Honolulu Tuna Poke	283g	100.0	120	19.8	4.9	1.1	3.2	5.3
Salmon Phill... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Salmon Philly Roll	91g	41.0	187	24.2	5.5	1.1	6.6	6.6

Atlantic Roll, Atlantic vs Salmon Avocado Roll Wr, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Atlantic Roll	285g	100.0	126	18.3	—	—	1.2	9.5
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Wr	176g	86.1	178	26.7	5.1	1.7	5.7	6.8

Avocado Roll Hosomaki vs Crunchy Tuna Roll Qbr, Crunchy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll... Food 1 Food 1 • SUSHIC, LLC Avocado Roll Hosomaki	242g	100.0	140	24.8	3.7	2.1	3.7	2.1
Crunchy Tuna... Food 2 Food 2 • GENJI, INC. Crunchy Tuna Roll Qbr	208g	72.8	145	19.7	6.3	1.9	3.9	5.8

Avocado Regular Roll Wr, Avocado Regular vs Cream Cheese Roll Baby Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Regu... Food 1 Food 1 • GENJI, INC. Avocado Regular Roll Wr	120g	61.2	167	28.3	5.8	2.5	5.0	2.5
Cream Cheese... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Cream Cheese Roll Baby Shrimp	269g	100.0	160	23.4	4.5	0.4	4.8	6.7

Veggie Salad Roll vs Insanity Roll Qbr, Insanity

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Salad... Food 1 Food 1 • GENJI, INC. Veggie Salad Roll	250g	100.0	196	23.6	6.8	2.4	11.2	2.8
Insanity Rol... Food 2 Food 2 • GENJI, INC. Insanity Roll Qbr	287g	100.0	164	21.6	8.7	0.3	5.6	6.6

Tuna Roll, Tuna vs Tempura Crunch Spicy Shrimp, Tempura Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Roll Food 1 Food 1 • K-9 TAG COMPANY Tuna Roll	206g	85.4	141	21.8	3.9	1.0	3.4	—
Tempura Crun... Food 2 Food 2 • GENJI, INC. Tempura Crunch Spicy Shrimp	220g	100.0	214	33.6	6.4	0.9	7.3	4.1

Sushi Party Tray vs Crab Salad California Roll, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Party ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Sushi Party Tray	90g	47.4	167	26.7	3.3	—	4.4	3.3
Crab Salad C... Food 2 Food 2 • WSAFG, LLC Crab Salad California Roll	225g	100.0	173	24.0	—	—	7.1	3.1

Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia vs Crunchy Crab Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri Lover... Food 1 Food 1 • PADA SUSHI Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia	112g	45.2	134	20.5	0.9	—	1.3	8.0
Crunchy Crab... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Crab Combo	405g	100.0	200	25.7	—	—	8.2	5.2

Sushi Combo vs Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Combo Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Sushi Combo	397g	100.0	166	22.7	1.8	0.8	4.8	6.6
Spicy Srirac... Food 2 Food 2 • GENJI, INC. Spicy Sriracha Salmon Roll Wr	283g	100.0	163	25.8	8.8	0.7	4.2	6.0

California Roll Wr, California vs Chef's Special Alaska Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • GENJI, INC. California Roll Wr	222g	100.0	154	28.8	5.9	2.3	3.2	3.2
Chef's Speci... Food 2 Food 2 • PADA SUSHI Chef's Special Alaska Roll	127g	83.5	228	33.9	1.6	—	4.7	11.0

Rainbow Sushi Set, Rainbow vs Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Sush... Food 1 Food 1 • GENJI, INC. Rainbow Sushi Set	352g	100.0	159	27.3	5.4	1.4	3.1	6.5
Super Sushi ... Food 2 Food 2 • BRIGABOOM LLC Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke	206g	92.5	150	23.8	5.3	1.0	4.4	4.4

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