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Sushi Comparisons

For Diabetics

Bento Express, Soy Wrapped California Roll vs Florida Roll Wr, Florida

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Soy Wrapped California Roll	200g	90.5	165	24.0	4.5	1.0	6.0	3.5
Florida Roll Wr Food 2 Food 2 • GENJI, INC. Florida Roll Wr	351g	100.0	162	25.9	5.7	2.0	5.7	3.7

12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado vs Grilled Chicken Summer Roll, Grilled Chicken Summer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Sp Sal... Food 1 Food 1 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado	245g	100.0	188	26.1	4.9	2.0	6.5	6.5
Grilled Chic... Food 2 Food 2 • GENJI, INC. Grilled Chicken Summer Roll	190g	90.9	132	24.7	5.3	0.5	1.8	5.3

Salmon Sushi Set Wr, Salmon vs Crab Stick Philly Roll, Crab Stick Philly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Set Wr	356g	100.0	180	27.0	5.1	0.6	5.1	7.3
Crab Stick P... Food 2 Food 2 • SUSHI AVENUE INC. Crab Stick Philly Roll	185g	57.1	168	18.9	3.8	3.2	8.1	2.7

Half Slab St. Louis Style Center Cut Pork Ribs vs Salmon Avocado Roll Qbr, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half Slab St... Food 1 Food 1 • CARL BUDDIG & COMPANY Half Slab St. Louis Style Center Cut Pork Ribs	140g	54.1	214	20.7	17.1	0.7	10.7	9.3
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll Qbr	176g	60.7	152	19.3	5.1	1.7	5.7	6.3

Salmon Avocado Plant Based Roll, Salmon Avocado vs Korean Spicy Sausage Plant Based Bento

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • ITO, INC. Salmon Avocado Plant Based Roll	198g	95.4	126	25.8	5.6	1.5	2.0	2.0
Korean Spicy... Food 2 Food 2 • SUSHI HOUSE, INC. Korean Spicy Sausage Plant Based Bento	226g	80.3	146	19.0	1.3	0.9	5.3	5.7

Promo Salmon Roll, Salmon vs California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Promo Salm... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Promo Salmon Roll, Salmon	201g	90.3	169	26.9	3.0	4.0	4.0	6.0
California Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Roll	90g	45.3	167	26.7	4.4	1.1	4.4	4.4

Nigiri & Roll Platter Sm Br vs Baked Ziti With Meat Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri & Rol... Food 1 Food 1 • GENJI, INC. Nigiri & Roll Platter Sm Br	151g	48.9	144	17.9	4.6	1.3	4.0	8.6
Baked Ziti W... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Baked Ziti With Meat Sauce	153g	50.8	150	18.3	3.9	1.3	5.2	7.8

Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz vs Cream Cheese Roll Sp Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heavenly Swe... Food 1 Food 1 • LO YUMHMIE FOODS, LLC Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz	85g	5.9	29	5.9	2.4	2.4	—	1.2
Cream Cheese... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Cream Cheese Roll Sp Smoked Salmon	170g	82.3	170	24.7	4.7	—	5.3	5.9

Spring Roll Sushi vs Crunchy Crab Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Roll ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Spring Roll Sushi	100g	53.4	150	28.0	11.0	1.0	3.0	3.0
Crunchy Crab... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Crab Combo	405g	100.0	200	25.7	—	—	8.2	5.2

12 Pc Shrimp Cali Roll Wr, Shrimp Cali vs American Special Roll Wr, American

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Shrimp... Food 1 Food 1 • GENJI, INC. 12 Pc Shrimp Cali Roll Wr, Shrimp Cali	228g	44.1	143	24.6	4.4	2.2	3.1	4.8
American Spe... Food 2 Food 2 • GENJI, INC. American Special Roll Wr	358g	100.0	171	27.7	6.4	1.7	5.6	3.9

Vegetable Roll Wr, Vegetable vs Tuna Plant Based California Roll, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Wr	210g	100.0	148	30.0	5.7	1.4	2.9	2.9
Tuna Plant B... Food 2 Food 2 • ITO, INC. Tuna Plant Based California Roll	198g	74.7	166	20.7	2.5	1.5	9.1	2.0

Spicy Tuna Roll, Spicy vs Tuna Raw Sunshine Nigiri Combo, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna Roll Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Spicy Tuna Roll	140g	54.9	150	20.7	1.4	0.7	3.6	7.9
Tuna Raw Sun... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Raw Sunshine Nigiri Combo	269g	100.0	138	22.3	—	—	0.6	8.9

Vegetable Roll Wr vs Minnesota Roll Qbr, Minnesota

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Wr	163g	77.1	138	26.4	5.5	2.5	3.1	2.5
Minnesota Ro... Food 2 Food 2 • GENJI, INC. Minnesota Roll Qbr	351g	100.0	142	20.2	5.7	2.0	5.7	3.4

Avocado Summer Roll W/ Sweet Chili Sauce, Avocado Summer vs Spicy California Roll, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Summ... Food 1 Food 1 • GENJI, INC. Avocado Summer Roll W/ Sweet Chili Sauce	180g	97.3	139	28.9	8.3	1.7	2.2	1.1
Spicy Califo... Food 2 Food 2 • BRIGABOOM LLC Spicy California Roll	205g	98.7	156	25.4	6.3	1.0	4.5	2.9

8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted vs Big Ocean Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
8 Pc Chef's ... Food 1 Food 1 • GENJI, INC. 8 Pc Chef's Assorted Nigiri Qbr, Chef's Assorted	184g	58.9	130	16.9	4.9	0.5	2.2	9.2
Big Ocean Roll Food 2 Food 2 • GENJI, INC. Big Ocean Roll	243g	46.9	224	25.1	4.9	1.2	3.7	6.2

Hot Mama Roll Wr vs Br Tuna Salmon Ngri Combo Avo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mama Rol... Food 1 Food 1 • GENJI, INC. Hot Mama Roll Wr	290g	100.0	152	25.2	5.5	0.7	3.1	6.6
Br Tuna Salm... Food 2 Food 2 • GENJI, INC. Br Tuna Salmon Ngri Combo Avo	237g	100.0	154	22.4	5.9	0.8	3.4	7.6

Cali Salad Roll Wr, Cali Salad vs Florida Roll Qbr, Florida

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Salad R... Food 1 Food 1 • GENJI, INC. Cali Salad Roll Wr	185g	45.7	167	25.4	5.4	2.2	6.5	3.2
Florida Roll... Food 2 Food 2 • GENJI, INC. Florida Roll Qbr	351g	100.0	142	20.2	5.7	2.0	5.7	3.4

Raw Combo vs Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Combo Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	381g	100.0	147	21.5	—	—	2.6	—
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Wr	270g	100.0	158	26.3	7.8	1.5	3.7	4.4

Tuna Poke Bowl, Tuna vs Tuna Roll, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bowl Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Tuna Poke Bowl	164g	72.7	159	23.8	5.5	1.2	4.3	6.1
Tuna Roll Food 2 Food 2 • K-9 TAG COMPANY Tuna Roll	206g	85.4	141	21.8	3.9	1.0	3.4	—

Miso Kale (Veg) vs California Roll Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Kale (Veg) Food 1 Food 1 • GAMES BY BERRIER Miso Kale (Veg)	125g	86.7	167	36.1	—	1.2	0.5	2.9
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	376g	100.0	157	25.8	—	—	3.5	3.7

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