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Sushi Comparisons

For Diabetics

Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado vs Surf N' Turf Roll, Surf N' Turf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber, Ca... Food 1 Food 1 • ALLIANCE CONSUMER PRODUCTS, INC. Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado	185g	65.6	108	19.5	3.8	1.6	2.7	1.6
Surf N' Turf... Food 2 Food 2 • LWIN FAMILY CO. Surf N' Turf Roll	330g	93.8	155	16.1	4.6	1.5	7.3	6.4

Medium Tsunami Plant Based Combo, Medium Tsunami vs 12 Pc Spicy California Roll Wr, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Tsuna... Food 1 Food 1 • ITO, INC. Medium Tsunami Plant Based Combo	198g	93.6	111	24.8	6.6	1.0	1.0	1.5
12 Pc Spicy ... Food 2 Food 2 • GENJI, INC. 12 Pc Spicy California Roll Wr, Spicy California	260g	100.0	162	26.9	6.2	1.9	5.0	3.9

4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp vs Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Pc Spicy S... Food 1 Food 1 • GENJI, INC. 4 Pc Spicy Shrimp Inari Qbr, Spicy Shrimp	212g	82.2	157	20.3	9.0	0.5	6.1	5.2
Sushi Rice W... Food 2 Food 2 • MEIJER, INC. Sushi Rice With Chicken And Teriyaki Sauce, Chicken And Teriyaki Sauce	140g	60.9	143	23.6	6.4	1.4	1.1	8.6

Tempura Fest Roll Wr, Tempura Fest vs 12 Pc Vegetarian Roll Qbr, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Fest... Food 1 Food 1 • GENJI, INC. Tempura Fest Roll Wr	246g	100.0	191	27.6	4.9	0.4	7.7	3.7
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Qbr, Vegetarian	237g	80.7	160	19.8	5.5	2.5	8.4	2.5

Little Sumo Roll, Little Sumo vs Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Sumo ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Little Sumo Roll	120g	53.2	133	24.2	5.0	1.7	1.3	5.8
Spicy Tuna L... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Tuna Less Salt Soy Sauce Roll	261g	86.2	138	17.2	1.9	0.4	—	9.6

Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog vs All Tuna Sashimi, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tempura Shri... Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Tempura Shrimp, Imitation Crab, Avocado Spicy Mayo, Sushi Sauce Sharry Dog Roll, Sharry Dog	140g	62.6	179	23.6	5.7	0.7	7.1	5.7
All Tuna Sas... Food 2 Food 2 • GENJI, INC. All Tuna Sashimi, Tuna	181g	24.8	88	7.7	0.6	0.6	0.6	19.9

Hawaiian Spring Roll vs California Roll Imitation Crab, Cucumber & Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Spr... Food 1 Food 1 • SUSHIC, LLC Hawaiian Spring Roll	346g	100.0	188	26.0	9.8	0.9	5.2	7.8
California R... Food 2 Food 2 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	105g	39.1	152	20.0	1.9	1.0	6.7	4.8

Avocado Roll Hosomaki vs Avocado Cucumber Roll Wr, Avocado Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll... Food 1 Food 1 • SUSHIC, LLC Avocado Roll Hosomaki	242g	100.0	140	24.8	3.7	2.1	3.7	2.1
Avocado Cucu... Food 2 Food 2 • GENJI, INC. Avocado Cucumber Roll Wr	171g	87.1	156	28.7	5.3	2.9	4.1	2.3

Crunchy Tuna Roll Wr vs Ruggero's Bake Shop Party Platter, 5 Lbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Tuna... Food 1 Food 1 • GENJI, INC. Crunchy Tuna Roll Wr	276g	100.0	162	27.2	6.2	1.4	3.3	6.2
Ruggero's Ba... Food 2 Food 2 • RUGGERO'S BAKE SHOP Ruggero's Bake Shop Party Platter, 5 Lbs	57g	35.2	263	31.6	12.3	—	10.5	3.5

Summer Roll vs Poke Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Roll Food 1 Food 1 • SUSHI HOUSE INC. Summer Roll	112g	33.7	89	16.1	1.8	0.9	—	3.6
Poke Salmon Food 2 Food 2 • SUSHI HOUSE, INC. Poke Salmon	363g	100.0	124	17.4	2.2	0.3	2.8	6.3

Tuna Poke Bowl, Tuna Poke vs Raw Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bowl Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Poke Bowl	361g	99.5	136	14.1	—	—	3.9	9.4
Raw Combo Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Raw Combo	381g	100.0	147	21.5	—	—	2.6	—

Yuzu Salmon Poke Wr, Yuzu Salmon vs All Tuna Nigiri Roll Combo, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yuzu Salmon ... Food 1 Food 1 • GENJI, INC. Yuzu Salmon Poke Wr	301g	100.0	156	22.9	5.3	0.7	4.3	6.0
All Tuna Nig... Food 2 Food 2 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	232g	100.0	151	27.2	5.2	—	0.9	8.6

Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon vs Squid Salad, Squid

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna & Salmo... Food 1 Food 1 • SUSHI AVENUE INC. Tuna & Salmon Rolls With Tuna & Salmon Nigiri	250g	57.6	132	14.0	2.8	2.4	2.4	2.0
Squid Salad Food 2 Food 2 • K-9 TAG COMPANY Squid Salad	113g	31.3	53	17.7	14.2	3.5	2.7	10.6

All Tuna Nigiri Roll Combo, Tuna vs Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Tuna Nig... Food 1 Food 1 • GENJI, INC. All Tuna Nigiri Roll Combo, Tuna	232g	100.0	151	27.2	5.2	—	0.9	8.6
Spicy Tuna, ... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll	233g	94.1	150	20.6	—	—	3.0	7.7

Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs, Crunchy Shrimp vs 12 Pc Vegetarian Roll Combo Qbr, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Shri... Food 1 Food 1 • SUREGREEN MULCH, LLC Crunchy Shrimp Sushi Rice Rolled With Tempura Shrimp, Cucumber And Topped With Spicy Mayo, Sushi Sauce And Tempura Crumbs	245g	99.3	200	22.0	4.1	1.2	9.8	6.5
12 Pc Vegeta... Food 2 Food 2 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	303g	100.0	162	23.1	5.9	1.3	7.3	2.6

Chicken Of The Sea Dill Tuna Salad, 2.5 Oz vs Plant Based Me'eat Chorizo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Chicken Of The Sea Dill Tuna Salad, 2.5 Oz	70g	5.8	100	5.7	2.9	1.4	0.7	15.7
Plant Based ... Food 2 Food 2 • LOU'S FISH HOUSE, INC. Plant Based Me'eat Chorizo	16g	5.3	375	31.3	6.3	12.5	6.3	50.0

Crab Salad California Roll, Crab vs Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Salad C... Food 1 Food 1 • WSAFG, LLC Crab Salad California Roll	225g	100.0	173	24.0	—	—	7.1	3.1
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Qbr	269g	100.0	140	20.5	7.8	1.5	3.7	4.1

Walton Rolls, Walton vs Vegetable Roll Qbr, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walton Rolls Food 1 Food 1 • GENJI, INC. Walton Rolls	230g	100.0	204	32.6	6.5	1.3	7.4	2.2
Vegetable Ro... Food 2 Food 2 • GENJI, INC. Vegetable Roll Qbr	163g	55.3	113	19.6	5.5	2.5	3.1	2.5

12 Pc Cali Salad Roll Wr, Cali Salad vs Spicy Onigiri Combo, Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali S... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Salad Roll Wr, Cali Salad	242g	100.0	169	25.6	5.4	2.1	6.6	3.3
Spicy Onigir... Food 2 Food 2 • SUSHIC, LLC Spicy Onigiri Combo	154g	73.2	143	24.7	3.9	0.6	2.3	4.6

Salmon Avocado Roll Wr, Salmon Avocado vs California Roll Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Roll Wr	176g	86.1	178	26.7	5.1	1.7	5.7	6.8
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	376g	100.0	157	25.8	—	—	3.5	3.7

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