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Sushi Comparisons

For Diabetics

Avocado Cucumber Roll Wr, Avocado Cucumber vs Korean Bbq Sausage Plant Based Bento

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Wr	171g	87.1	156	28.7	5.3	2.9	4.1	2.3
Korean Bbq S... Food 2 Food 2 • SUSHI HOUSE, INC. Korean Bbq Sausage Plant Based Bento	226g	80.3	146	19.0	1.3	0.9	5.3	5.7

Dynamite Roll Wr, Dynamite vs Philadelphia Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Wr	269g	100.0	204	29.0	7.4	0.7	8.6	3.7
Philadelphia... Food 2 Food 2 • BRIGABOOM LLC Philadelphia Roll	200g	76.2	170	20.5	4.0	1.0	6.5	7.0

Omega Man Roll vs All Veggie Roll Platter Wr, All Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Man Roll Food 1 Food 1 • MOJI SUSHI Omega Man Roll	235g	48.5	119	11.5	1.7	0.9	3.4	10.6
All Veggie R... Food 2 Food 2 • GENJI, INC. All Veggie Roll Platter Wr	717g	100.0	150	25.7	4.9	3.1	4.6	2.1

Korean Bbq Sausage Plant Based Bento vs Sashimi (Salmon)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq S... Food 1 Food 1 • SUSHI HOUSE, INC. Korean Bbq Sausage Plant Based Bento	226g	80.3	146	19.0	1.3	0.9	5.3	5.7
Sashimi (Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Sashimi (Salmon)	320g	11.6	100	1.9	—	—	4.7	13.1

Salmon Sushi Sampler Qbr, Salmon vs Nigiri & Roll Combo Deluxe 2

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler Qbr	233g	32.8	153	18.5	5.2	1.7	5.2	6.9
Nigiri & Rol... Food 2 Food 2 • GENJI, INC. Nigiri & Roll Combo Deluxe 2	308g	100.0	159	24.7	5.2	0.3	2.6	9.7

Crunch Roll, Spicy vs Avocado Cucumber Roll Qbr, Avocado Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Roll,... Food 1 Food 1 • PADA SUSHI Crunch Roll, Spicy	118g	87.8	237	38.1	5.1	—	5.9	7.6
Avocado Cucu... Food 2 Food 2 • GENJI, INC. Avocado Cucumber Roll Qbr	172g	61.4	126	20.4	5.2	2.3	4.1	2.3

Japanese Bagel Roll, Japanese Bagel vs Sashimi (Salmon)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Bag... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Japanese Bagel Roll	262g	97.8	164	19.1	—	—	6.5	6.1
Sashimi (Sal... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Sashimi (Salmon)	320g	11.6	100	1.9	—	—	4.7	13.1

Bento Express, Red Dragon Roll vs California Crunch Roll, California Crunch Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, Red Dragon Roll	200g	84.2	170	22.0	4.5	0.5	6.5	5.5
California C... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Crunch Roll	90g	43.2	189	26.7	5.6	2.2	7.8	3.3

Fusion Special Wr, Fusion vs Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusion Speci... Food 1 Food 1 • GENJI, INC. Fusion Special Wr	233g	100.0	155	24.5	4.7	0.9	3.4	7.3
Spicy Vegeta... Food 2 Food 2 • SUSHI AVENUE INC. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll	185g	57.6	130	18.9	3.8	3.2	2.7	2.7

Avocado Cucumber Roll Qbr, Avocado Cucumber vs Masago Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Qbr	172g	61.4	126	20.4	5.2	2.3	4.1	2.3
Masago Roll Food 2 Food 2 • PADA SUSHI Masago Roll	115g	43.1	148	20.0	3.5	0.9	5.2	5.2

Shaggy Dog vs Big Ocean Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaggy Dog Food 1 Food 1 • U-TECH VIDEO Shaggy Dog	142g	86.5	256	33.8	7.0	2.8	3.6	6.3
Big Ocean Roll Food 2 Food 2 • GENJI, INC. Big Ocean Roll	243g	46.9	224	25.1	4.9	1.2	3.7	6.2

Chef's Special Alaska Roll vs Avocado Mango Tango Roll Wr, Avocado Mango Tango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Speci... Food 1 Food 1 • PADA SUSHI Chef's Special Alaska Roll	127g	83.5	228	33.9	1.6	—	4.7	11.0
Avocado Mang... Food 2 Food 2 • GENJI, INC. Avocado Mango Tango Roll Wr	247g	100.0	158	32.8	8.5	1.2	2.8	2.4

Dragon Roll, Dragon vs California Roll Imitation Crab, Cucumber & Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dragon Roll Food 1 Food 1 • FAMILY FRESH SUSHI LLC Dragon Roll	255g	41.4	114	9.0	1.6	0.8	3.9	3.5
California R... Food 2 Food 2 • PADA SUSHI California Roll Imitation Crab, Cucumber & Avocado	105g	39.1	152	20.0	1.9	1.0	6.7	4.8

Little Sumo Roll, Little Sumo vs Tuna Salmon Sampler Wr, Tuna Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Little Sumo ... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Little Sumo Roll	120g	53.2	133	24.2	5.0	1.7	1.3	5.8
Tuna Salmon ... Food 2 Food 2 • GENJI, INC. Tuna Salmon Sampler Wr	233g	100.0	164	25.8	5.2	1.7	3.4	7.7

Dynamite Roll Qbr, Dynamite vs Spicy California Roll Large

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamite Rol... Food 1 Food 1 • GENJI, INC. Dynamite Roll Qbr	269g	100.0	178	22.3	7.4	0.7	8.6	3.4
Spicy Califo... Food 2 Food 2 • SUSHIC, LLC Spicy California Roll Large	39g	13.8	128	18.0	—	—	5.1	2.6

Avocado Roll, Avocado vs Mix Nigiri Sushi B

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Avocado Roll	174g	90.7	155	26.4	—	—	4.6	3.5
Mix Nigiri S... Food 2 Food 2 • SUSHI AVENUE INC. Mix Nigiri Sushi B	204g	57.2	152	17.2	3.4	2.9	8.0	2.5

Nigiri And Roll Classic Platter Sm Wr vs Crispy Sushi Rice Patties, Crispy Sushi Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigiri And R... Food 1 Food 1 • GENJI, INC. Nigiri And Roll Classic Platter Sm Wr	151g	56.6	153	20.5	4.0	1.3	4.6	9.3
Crispy Sushi... Food 2 Food 2 • LUMBERMEN'S Crispy Sushi Rice Patties	48g	33.1	271	35.4	4.2	—	12.5	4.2

Tropical Fresh Roll Veggie W/ Peanut Sauce, Tropical Fresh vs Dragon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fre... Food 1 Food 1 • GENJI, INC. Tropical Fresh Roll Veggie W/ Peanut Sauce	210g	73.2	114	20.0	6.7	2.4	3.8	1.9
Dragon Roll Food 2 Food 2 • SUSHI HOUSE INC. Dragon Roll	112g	40.8	214	20.5	1.8	1.8	7.1	8.9

California Crunch Roll, California Crunch Roll vs California Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California C... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. California Crunch Roll	90g	43.2	189	26.7	5.6	2.2	7.8	3.3
California Roll Food 2 Food 2 • FUJI FOOD PRODUCTS INC. California Roll	170g	49.4	112	15.3	8.8	0.6	4.7	1.8

Cali Crunch Roll, Cali Crunch vs Cali Salad Roll Wr, Cali Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Crunch ... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Cali Crunch Roll	170g	84.0	212	27.1	4.1	1.8	8.8	4.1
Cali Salad R... Food 2 Food 2 • GENJI, INC. Cali Salad Roll Wr	185g	45.7	167	25.4	5.4	2.2	6.5	3.2

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