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Sushi Comparisons

For Diabetics

Shrimp California Roll Wr vs Rainbow Salmon Philly Roll Combo, Rainbow Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Calif... Food 1 Food 1 • GENJI, INC. Shrimp California Roll Wr	172g	75.0	141	23.8	4.7	1.7	2.9	5.2
Rainbow Salm... Food 2 Food 2 • GENJI, INC. Rainbow Salmon Philly Roll Combo	212g	90.3	156	23.1	3.8	1.4	5.2	5.7

Seared Tuna Roll, Seared Tuna vs Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seared Tuna ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Seared Tuna Roll	273g	100.0	125	19.8	—	—	1.8	9.2
Spicy Tuna V... Food 2 Food 2 • GENJI, INC. Spicy Tuna Volcano Roll Wr	270g	100.0	158	26.3	7.8	1.5	3.7	4.4

Vegetable Roll Qbr, Vegetable vs Crunchy Salmon Roll Qbr, Crunchy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ro... Food 1 Food 1 • GENJI, INC. Vegetable Roll Qbr	163g	55.3	113	19.6	5.5	2.5	3.1	2.5
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Qbr	209g	74.7	160	19.6	6.2	1.4	6.2	5.3

Tuna Salmon Sampler Wr, Tuna Salmon vs Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salmon ... Food 1 Food 1 • GENJI, INC. Tuna Salmon Sampler Wr	233g	100.0	164	25.8	5.2	1.7	3.4	7.7
Sushi Rice R... Food 2 Food 2 • SUSHIC, LLC Sushi Rice Rolled With Smoked Salmon, Cream Cheese, Imitation Crab, Jalapeno And Topped With Crab Mayo, Yum Yum Sauce, Spicy Poke Sauce, And Tempura Crumbs East Coast Roll	307g	100.0	192	22.2	6.2	1.0	10.4	5.2

Signature Roll vs Tuna Lover Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Roll Food 1 Food 1 • PADA SUSHI Signature Roll	111g	39.1	162	18.9	3.6	0.9	5.4	7.2
Tuna Lover C... Food 2 Food 2 • LWIN FAMILY CO. Tuna Lover Combo	409g	100.0	117	18.1	1.7	0.2	1.7	6.9

Tofu Yu, Soy Sushi vs Ahi Temaki Hand Roll, Ahi Temaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Yu, Soy... Food 1 Food 1 • SKINDINAVIA Tofu Yu, Soy Sushi	226g	9.8	97	3.5	0.9	1.3	5.8	10.6
Ahi Temaki H... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Ahi Temaki Hand Roll	105g	41.1	152	21.9	4.8	1.9	4.8	7.6

Spicy Roll Wr, Spicy vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll Wr Food 1 Food 1 • GENJI, INC. Spicy Roll Wr	255g	100.0	157	29.0	5.5	0.8	3.5	4.3
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr	209g	96.1	179	24.9	6.2	1.4	6.2	5.7

Salmon Sushi Sampler Qbr, Salmon vs Dueling Duet Roll Wr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler Qbr	233g	32.8	153	18.5	5.2	1.7	5.2	6.9
Dueling Duet... Food 2 Food 2 • GENJI, INC. Dueling Duet Roll Wr	244g	100.0	155	24.2	4.5	1.6	3.3	6.6

Salmon Poke, Salmon vs Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Poke Food 1 Food 1 • GENJI, INC. Salmon Poke	297g	100.0	162	29.3	9.1	0.3	3.0	4.7
Beef Pho Ric... Food 2 Food 2 • SUSHIC, LLC Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro	255g	63.4	78	12.9	2.8	0.4	1.4	3.1

Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe vs Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Tuna, S... Food 1 Food 1 • STATE STREET PRODUCTS, LLC Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe	28g	54.0	386	94.7	56.1	—	—	—
Vegan Cucumb... Food 2 Food 2 • ITO, INC. Vegan Cucumber Avocado Roll	198g	59.5	106	16.6	2.5	1.5	4.0	2.0

Tuna Roll, Tuna vs Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Roll Food 1 Food 1 • K-9 TAG COMPANY Tuna Roll	206g	85.4	141	21.8	3.9	1.0	3.4	—
Tuna & Salmo... Food 2 Food 2 • SUSHI AVENUE INC. Tuna & Salmon Rolls With Tuna & Salmon Nigiri	250g	57.6	132	14.0	2.8	2.4	2.4	2.0

Salmon Sushi Sampler vs Roasted Seaweed (Laver), Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler	234g	100.0	177	25.2	5.1	1.3	5.1	7.7
Roasted Seaw... Food 2 Food 2 • WANG GLOBALNET Roasted Seaweed (Laver)	2g	1.8	417	41.7	—	—	—	41.7

Paradise Combo Roll, Paradise Combo vs Crunchy Salmon Roll Wr, Crunchy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paradise Com... Food 1 Food 1 • SUREGREEN MULCH, LLC Paradise Combo Roll	310g	100.0	142	18.1	2.6	1.0	3.9	7.4
Crunchy Salm... Food 2 Food 2 • GENJI, INC. Crunchy Salmon Roll Wr	266g	100.0	177	28.2	6.4	0.8	5.3	4.9

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon vs Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Cr... Food 1 Food 1 • PADA SUSHI Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon	148g	30.8	169	10.8	2.7	—	8.1	12.2
Spicy Salmon... Food 2 Food 2 • GENJI, INC. Spicy Salmon Salad Rice Bowl Wr	318g	100.0	157	24.8	5.0	0.6	4.7	4.7

Grilled Chicken Summer Roll, Grilled Chicken Summer vs 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • GENJI, INC. Grilled Chicken Summer Roll	190g	90.9	132	24.7	5.3	0.5	1.8	5.3
12 Pc Sp Sal... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Qbr, Salmon Avocado	245g	80.4	163	18.8	4.9	2.0	6.5	6.1

California Roll, California vs Tuna Raw Sunshine Nigiri Combo, Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll	216g	100.0	176	24.1	—	—	6.9	4.2
Tuna Raw Sun... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Raw Sunshine Nigiri Combo	269g	100.0	138	22.3	—	—	0.6	8.9

Spicy Roll Wr, Spicy vs Avocado Roll Hosomaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Roll Wr Food 1 Food 1 • GENJI, INC. Spicy Roll Wr	255g	100.0	157	29.0	5.5	0.8	3.5	4.3
Avocado Roll... Food 2 Food 2 • SUSHIC, LLC Avocado Roll Hosomaki	242g	100.0	140	24.8	3.7	2.1	3.7	2.1

Avocado Cucumber Roll Qbr, Avocado Cucumber vs Smoked Salmon Philly Roll, Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Cucu... Food 1 Food 1 • GENJI, INC. Avocado Cucumber Roll Qbr	172g	61.4	126	20.4	5.2	2.3	4.1	2.3
Smoked Salmo... Food 2 Food 2 • SUSHI AVENUE INC. Smoked Salmon Philly Roll	185g	57.1	173	18.9	3.8	3.2	8.7	2.7

Tuna Mango Fresh Roll, Tuna Mango Fresh vs Cucumber Regular Roll, Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Mango F... Food 1 Food 1 • GENJI, INC. Tuna Mango Fresh Roll	341g	100.0	111	19.1	7.3	1.5	2.4	3.8
Cucumber Reg... Food 2 Food 2 • GENJI, INC. Cucumber Regular Roll	159g	73.6	119	25.8	7.6	2.5	0.6	2.5

Popcorn Roll vs Korean Bbq Flavor Plant Based Steak, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Popcorn Roll Food 1 Food 1 • PADA SUSHI Popcorn Roll	143g	44.9	161	16.8	2.8	0.7	7.0	6.3
Korean Bbq F... Food 2 Food 2 • NASOYA FOODS USA, LLC Korean Bbq Flavor Plant Based Steak, Bbq	85g	15.2	235	15.3	5.9	5.9	11.8	16.5

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