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Sushi Comparisons

For Diabetics

Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado vs Tempura Fest Roll Wr, Tempura Fest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna And Avo... Food 1 Food 1 • SUREGREEN MULCH, LLC Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll	223g	66.7	130	16.6	2.2	1.3	2.2	9.4
Tempura Fest... Food 2 Food 2 • GENJI, INC. Tempura Fest Roll Wr	246g	100.0	191	27.6	4.9	0.4	7.7	3.7

Hot Shelly Poke Qbr, Hot Shelly vs Little Sumo Roll, Little Sumo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Shelly P... Food 1 Food 1 • GENJI, INC. Hot Shelly Poke Qbr	261g	97.3	115	19.9	8.4	1.1	1.9	3.5
Little Sumo ... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Little Sumo Roll	120g	53.2	133	24.2	5.0	1.7	1.3	5.8

Spicy Tuna Sushi Bomb Roll, Spicy Tuna vs Omega Man Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna S... Food 1 Food 1 • GENJI, INC. Spicy Tuna Sushi Bomb Roll	208g	58.8	138	16.4	4.3	1.9	3.9	7.7
Omega Man Roll Food 2 Food 2 • MOJI SUSHI Omega Man Roll	235g	48.5	119	11.5	1.7	0.9	3.4	10.6

Suki Sushi, California Roll With Vegetables vs Korean Bbq Flavor Plant Based Steak, Bbq

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suki Sushi, ... Food 1 Food 1 • K-10 ENTERPRIZES, INC. Suki Sushi, California Roll With Vegetables	102g	29.8	78	14.7	5.9	—	1.0	2.9
Korean Bbq F... Food 2 Food 2 • NASOYA FOODS USA, LLC Korean Bbq Flavor Plant Based Steak, Bbq	85g	15.2	235	15.3	5.9	5.9	11.8	16.5

Dueling Duet Roll vs Insanity Roll Qbr, Insanity

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dueling Duet... Food 1 Food 1 • GENJI, INC. Dueling Duet Roll	312g	100.0	157	24.7	4.8	1.6	3.5	7.4
Insanity Rol... Food 2 Food 2 • GENJI, INC. Insanity Roll Qbr	287g	100.0	164	21.6	8.7	0.3	5.6	6.6

Salmon Philly Roll vs Dragon Roll, Dragon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Phill... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Salmon Philly Roll	91g	41.0	187	24.2	5.5	1.1	6.6	6.6
Dragon Roll Food 2 Food 2 • FAMILY FRESH SUSHI LLC Dragon Roll	255g	41.4	114	9.0	1.6	0.8	3.9	3.5

Tuna Poke Bowl, Tuna vs Nigiri And Roll Classic Platter Sm Wr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Poke Bowl Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Tuna Poke Bowl	164g	72.7	159	23.8	5.5	1.2	4.3	6.1
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Sm Wr	151g	56.6	153	20.5	4.0	1.3	4.6	9.3

Tropical California Sushi Roll vs Hawaiian Style Honolulu Tuna Poke, Hawaiian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Cal... Food 1 Food 1 • NORTHWEST FROZEN LLC Tropical California Sushi Roll	141g	55.4	121	20.6	4.3	0.7	2.1	4.3
Hawaiian Sty... Food 2 Food 2 • ITO, INC. Hawaiian Style Honolulu Tuna Poke	283g	100.0	120	19.8	4.9	1.1	3.2	5.3

Hot Mama Roll Wr vs Salmon Avocado Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Mama Rol... Food 1 Food 1 • GENJI, INC. Hot Mama Roll Wr	290g	100.0	152	25.2	5.5	0.7	3.1	6.6
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Roll	317g	100.0	180	30.3	5.7	1.9	4.7	5.7

Alabama Roll Wr, Alabama vs Dragon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alabama Roll Wr Food 1 Food 1 • GENJI, INC. Alabama Roll Wr	351g	100.0	162	25.9	5.7	2.0	5.7	3.7
Dragon Roll Food 2 Food 2 • K-9 TAG COMPANY Dragon Roll	321g	100.0	115	20.9	4.7	1.9	2.8	1.9

Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki vs 9 Pc Sashimi Salmon, Sashimi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Tataki ... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce	227g	19.2	110	4.4	—	—	1.1	18.9
9 Pc Sashimi... Food 2 Food 2 • GENJI, INC. 9 Pc Sashimi Salmon, Sashimi	172g	5.8	110	2.3	—	0.6	6.4	9.9

Salmon Sushi Sampler vs Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll, Tuna And Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler	234g	100.0	177	25.2	5.1	1.3	5.1	7.7
Tuna And Avo... Food 2 Food 2 • SUREGREEN MULCH, LLC Tuna And Avocado Sushi Rice Rolled With Tuna, Avocado And Topped With Sesame Seeds Roll	223g	66.7	130	16.6	2.2	1.3	2.2	9.4

Crunchy Crab Combo vs Tempura Fest Roll Wr, Tempura Fest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Crab... Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC Crunchy Crab Combo	405g	100.0	200	25.7	—	—	8.2	5.2
Tempura Fest... Food 2 Food 2 • GENJI, INC. Tempura Fest Roll Wr	246g	100.0	191	27.6	4.9	0.4	7.7	3.7

Rainbow Roll Wr, Rainbow vs Insanity Roll Wr, Insanity

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Roll Wr Food 1 Food 1 • GENJI, INC. Rainbow Roll Wr	201g	84.4	151	23.4	4.5	2.0	4.0	6.0
Insanity Rol... Food 2 Food 2 • GENJI, INC. Insanity Roll Wr	287g	100.0	188	28.6	8.7	0.3	5.6	7.0

Cooked Brown Rice Roll vs California Roll Combo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Brown... Food 1 Food 1 • SUSHI WITH GUSTO Cooked Brown Rice Roll	227g	88.2	159	21.6	4.9	1.8	4.9	5.7
California R... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll Combo	376g	100.0	157	25.8	—	—	3.5	3.7

Snow Mountain Roll vs Spicy Salmon Roll, Spicy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snow Mountai... Food 1 Food 1 • SUSHIC, LLC Snow Mountain Roll	329g	100.0	213	17.3	2.4	0.9	11.6	8.8
Spicy Salmon... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Salmon Roll	266g	85.5	165	16.9	1.9	0.4	6.8	8.3

New California Roll Qbr, New California vs Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll, Volcano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Californ... Food 1 Food 1 • GENJI, INC. New California Roll Qbr	253g	100.0	138	23.7	6.3	0.8	3.6	3.2
Volcano Spic... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Volcano Spicy Crabmeat, Cucumber And Avocado Rolled In Seaweed And Sushi Rice, Topped With Spicy Tuna And Capelin Roes, Served With Spicy Mayo And Wasabi Sauce Roll	305g	100.0	161	20.7	—	—	5.6	6.2

Salmon Sushi Sampler, Salmon vs Avocado Spring Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Sushi... Food 1 Food 1 • GENJI, INC. Salmon Sushi Sampler	234g	100.0	179	25.2	5.1	0.9	5.1	7.7
Avocado Spri... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Avocado Spring Roll	241g	100.0	137	22.0	—	—	5.4	2.1

Deluxe Plant Based Tuna (Salmon) Dragon Roll, Deluxe vs Spicy Salmon Roll, Spicy Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Plant... Food 1 Food 1 • ITO, INC. Deluxe Plant Based Tuna (Salmon) Dragon Roll	226g	91.2	110	22.1	5.3	1.8	2.2	1.8
Spicy Salmon... Food 2 Food 2 • SUSHI HOUSE, INC. Spicy Salmon Roll	266g	85.5	165	16.9	1.9	0.4	6.8	8.3

Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango vs Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mango ... Food 1 Food 1 • WSAFG, LLC Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap	283g	100.0	159	21.2	—	—	7.4	2.8
Spicy Tuna A... Food 2 Food 2 • GENJI, INC. Spicy Tuna Avocado Roll Qbr	246g	100.0	138	22.0	5.7	0.8	3.3	5.7

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