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Sushi Comparisons

For Diabetics

Spicy Plant Based Sno' Crab Roll, Spicy vs Georgia Roll Qbr, Georgia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Plant ... Food 1 Food 1 • ITO, INC. Spicy Plant Based Sno' Crab Roll	198g	78.4	181	21.2	3.5	1.0	10.6	2.0
Georgia Roll... Food 2 Food 2 • GENJI, INC. Georgia Roll Qbr	285g	86.6	142	18.3	5.6	2.8	6.3	3.9

Inari Sushi vs Louisiana Rool

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inari Sushi Food 1 Food 1 • PADA SUSHI Inari Sushi	227g	100.0	167	27.8	3.5	—	3.5	4.0
Louisiana Rool Food 2 Food 2 • SUSHI HOUSE INC. Louisiana Rool	123g	49.0	163	21.1	5.7	0.8	5.7	5.7

Illinois Roll Qbr, Illinois vs Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Illinois Rol... Food 1 Food 1 • GENJI, INC. Illinois Roll Qbr	351g	100.0	142	20.2	5.7	2.0	5.7	3.4
Shrimp, Imit... Food 2 Food 2 • ADVANCED FRESH CONCEPTS CORP. Shrimp, Imitation Crab Premium Hawaiian Poke Bowl, Shrimp, Imitation Crab	405g	100.0	158	25.7	5.7	1.2	4.2	—

12 Pc Vegetarian Roll Combo Qbr, Vegetarian vs 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetarian Roll Combo Qbr, Vegetarian	303g	100.0	162	23.1	5.9	1.3	7.3	2.6
12 Pc Sp Tun... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Tuna Avocado Roll Qbr, Tuna Avocado	240g	82.3	142	19.6	5.0	2.1	3.8	6.7

Bento Express, California Roll vs Angel Hair Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bento Expres... Food 1 Food 1 • BRIGABOOM LLC Bento Express, California Roll	200g	88.4	170	23.5	4.5	1.0	7.0	3.5
Angel Hair Roll Food 2 Food 2 • QUANTA PRESS INCORPORATED Angel Hair Roll	34g	15.3	147	23.5	8.8	0.7	2.9	5.9

Salmon Avocado Roll vs Crunchy California Roll Wr, Crunchy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Avoca... Food 1 Food 1 • GENJI, INC. Salmon Avocado Roll	317g	100.0	180	30.3	5.7	1.9	4.7	5.7
Crunchy Cali... Food 2 Food 2 • GENJI, INC. Crunchy California Roll Wr	252g	100.0	159	31.0	7.5	1.2	3.2	3.2

Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll, Shrimp Tempura Crunch vs Nigiri And Roll Classic Platter Lg Br

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Tempu... Food 1 Food 1 • GENJI, INC. Shrimp Tempura Crunch Cocktail Shrimp, Sushi Rice, Nori, Bbq Sauce, Spicy Mayo, Fried Onion, Scallions, Sesame Seeds Roll	217g	100.0	203	30.0	5.1	0.9	6.9	5.1
Nigiri And R... Food 2 Food 2 • GENJI, INC. Nigiri And Roll Classic Platter Lg Br	193g	80.8	135	22.3	6.7	1.0	1.6	6.7

All Veggie Roll Platter Wr, All Veggie vs Spicy California Roll Qbr, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Veggie R... Food 1 Food 1 • GENJI, INC. All Veggie Roll Platter Wr	717g	100.0	150	25.7	4.9	3.1	4.6	2.1
Spicy Califo... Food 2 Food 2 • GENJI, INC. Spicy California Roll Qbr	172g	63.4	131	20.4	6.4	1.7	3.5	3.5

Miso Kale (Veg) vs Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Kale (Veg) Food 1 Food 1 • GAMES BY BERRIER Miso Kale (Veg)	125g	86.7	167	36.1	—	1.2	0.5	2.9
Seasoned & S... Food 2 Food 2 • LLOYD'S BARBEQUE COMPANY Seasoned & Smoked Baby Back In Bbq Sauce Pork Ribs	140g	22.6	264	8.6	8.6	—	17.9	16.4

Dueling Duet Roll Wr vs 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dueling Duet... Food 1 Food 1 • GENJI, INC. Dueling Duet Roll Wr	244g	100.0	155	24.2	4.5	1.6	3.3	6.6
12 Pc Sp Sal... Food 2 Food 2 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado	245g	100.0	188	26.1	4.9	2.0	6.5	6.5

Sam's Special Sushi Combo 20 Pc vs Imitation Krab, Shrimp Spring Roll Combo Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Specia... Food 1 Food 1 • GENJI, INC. Sam's Special Sushi Combo 20 Pc	295g	100.0	163	23.7	5.8	2.4	6.8	3.4
Imitation Kr... Food 2 Food 2 • LWIN FAMILY CO. Imitation Krab, Shrimp Spring Roll Combo Box	373g	100.0	121	24.1	8.9	1.1	1.6	3.0

Br Tuna Salmon Ngri Combo Avo vs Cherry Blossom Crab Mayo, Tuna, Salmon, Avocado, Mango, Carrot Wrapped In Rice Paper Roll, Cherry Blossom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Br Tuna Salm... Food 1 Food 1 • GENJI, INC. Br Tuna Salmon Ngri Combo Avo	237g	100.0	154	22.4	5.9	0.8	3.4	7.6
Cherry Bloss... Food 2 Food 2 • SUSHIC, LLC Cherry Blossom Crab Mayo, Tuna, Salmon, Avocado, Mango, Carrot Wrapped In Rice Paper Roll	232g	100.0	237	26.3	18.1	1.3	9.5	11.6

Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp vs Cali Cream Cheese Roll Qbr, Cali Cream Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fantasy Shri... Food 1 Food 1 • SUSHI AVENUE INC. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll	198g	58.0	111	17.7	3.5	3.0	1.0	—
Cali Cream C... Food 2 Food 2 • GENJI, INC. Cali Cream Cheese Roll Qbr	192g	34.8	147	19.8	6.3	2.1	6.3	3.7

Inari (Tofu) With Spicy Tuna, Spicy Tuna vs 12 Pc Spicy California Roll Qbr, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inari (Tofu)... Food 1 Food 1 • ASIANA CUISINE ENTERPRISES Inari (Tofu) With Spicy Tuna, Spicy Tuna	255g	100.0	192	31.4	6.3	0.8	3.9	9.4
12 Pc Spicy ... Food 2 Food 2 • GENJI, INC. 12 Pc Spicy California Roll Qbr, Spicy California	239g	37.1	144	20.9	6.3	2.1	5.0	3.4

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz vs Shrimp California Roll Qbr, Shrimp California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Short... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Short Cuts Grilled Chicken Family Size, 16 Oz	84g	1.9	119	1.2	—	—	2.4	23.8
Shrimp Calif... Food 2 Food 2 • GENJI, INC. Shrimp California Roll Qbr	172g	53.4	116	17.4	4.7	1.7	2.9	4.7

Lady Roll vs 12 Pc Shrimp Cali Roll Wr, Shrimp Cali

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lady Roll Food 1 Food 1 • PADA SUSHI Lady Roll	125g	36.9	184	16.0	1.6	0.8	8.0	8.8
12 Pc Shrimp... Food 2 Food 2 • GENJI, INC. 12 Pc Shrimp Cali Roll Wr, Shrimp Cali	228g	44.1	143	24.6	4.4	2.2	3.1	4.8

California Roll vs Spicy California Roll Plus, Spicy California

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California Roll Food 1 Food 1 • GAVIN & BAILEY CONSULTING FIRM LLC California Roll	225g	100.0	173	24.0	—	—	7.1	3.1
Spicy Califo... Food 2 Food 2 • SUSHIC, LLC Spicy California Roll Plus	305g	100.0	157	19.7	3.3	1.6	7.5	2.6

Tuna Roll, Tuna vs Classic Sushi Platter Wr, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Roll Food 1 Food 1 • K-9 TAG COMPANY Tuna Roll	206g	85.4	141	21.8	3.9	1.0	3.4	—
Classic Sush... Food 2 Food 2 • GENJI, INC. Classic Sushi Platter Wr	780g	100.0	161	26.4	5.3	1.7	3.7	5.8

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz vs Promo Salmon Roll, Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perdue Short... Food 1 Food 1 • PERDUE FARMS INCORPORATED Perdue Short Cuts Grilled Chicken Family Size, 16 Oz	84g	1.9	119	1.2	—	—	2.4	23.8
Promo Salm... Food 2 Food 2 • ASIANA CUISINE ENTERPRISES Promo Salmon Roll, Salmon	201g	90.3	169	26.9	3.0	4.0	4.0	6.0

Tuna, Salmon & Tilapia Nigiri Sushi vs Vegetarian Roll Combo Wr, Vegetarian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna, Salmon... Food 1 Food 1 • PADA SUSHI Tuna, Salmon & Tilapia Nigiri Sushi	85g	33.4	129	20.0	—	—	1.2	8.2
Vegetarian R... Food 2 Food 2 • GENJI, INC. Vegetarian Roll Combo Wr	237g	100.0	189	27.0	5.1	2.5	8.9	2.5

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