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Syrups & Molasses Comparisons

For Diabetics

Fair Trade Chocolate Flavored Syrup, Chocolate vs Cherry Syrup, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fair Trade C... Food 1 Food 1 • BOSCO PRODUCTS, INC. Fair Trade Chocolate Flavored Syrup, Chocolate	20g	26.0	250	65.0	65.0	—	—	—
Cherry Syrup Food 2 Food 2 • ROYAL MONTEGO TRADING LLC Cherry Syrup	60g	100.0	350	88.3	88.3	—	—	—

Organic Maple Syrup, Maple vs Butter Rich Syrup, Butter Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mapl... Food 1 Food 1 • CADIA Organic Maple Syrup, Maple	30g	54.0	367	90.0	80.0	—	—	—
Butter Rich ... Food 2 Food 2 • THE QUAKER OATS COMPANY Butter Rich Syrup	30g	52.0	333	86.7	46.7	—	—	—

Old Fashioned Syrup vs Original Sugar Beet Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TRUE TONICS CO. Old Fashioned Syrup	30g	20.0	133	33.3	30.0	—	—	—
Original Sug... Food 2 Food 2 • GRAFSCHAFTER Original Sugar Beet Syrup	28g	33.8	304	67.9	67.9	7.1	—	3.6

Gourment Cane Sugar Syrup, Raspberry vs Infused Strawberry Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourment Can... Food 1 Food 1 • DOMINO FOODS, INC. Gourment Cane Sugar Syrup, Raspberry	30g	52.0	367	86.7	86.7	—	—	—
Infused Stra... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Infused Strawberry Syrup, Strawberry	30g	44.0	300	73.3	73.3	—	—	—

Caramel Flavored Swirl Creamy Syrup, Caramel vs Blackstrap Molasses, Blackstrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • DUNKIN' DONUTS INC Caramel Flavored Swirl Creamy Syrup	39g	50.5	410	66.7	61.5	—	15.4	2.6
Blackstrap M... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Blackstrap Molasses	21g	26.0	286	61.9	52.4	—	—	—

True Grenadine Syrup, True Grenadine vs Passion Fruit Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Grenadi... Food 1 Food 1 • TRUE TONICS CO. True Grenadine Syrup	30g	34.0	200	56.7	56.7	—	—	—
Passion Frui... Food 2 Food 2 • HALCON BAKER INC. Passion Fruit Syrup	31g	24.0	161	38.7	38.7	—	—	—

Organic Molasses vs Country Rich Lite Syrup, Country Rich Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mola... Food 1 Food 1 • WHOLESOME SWEETENERS, INC. Organic Molasses	20g	28.0	300	70.0	50.0	—	—	—
Country Rich... Food 2 Food 2 • THE QUAKER OATS COMPANY Country Rich Lite Syrup	60g	50.0	167	43.3	41.7	1.7	—	—

Original Syrup vs Dessert Saus, Tova Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Syrup Food 1 Food 1 • HY-VEE, INC. Original Syrup	60g	100.0	383	95.0	31.7	—	—	—
Dessert Saus... Food 2 Food 2 • SNOWANGEL RECORDS Dessert Saus, Tova Chocolate	40g	59.6	350	75.0	50.0	—	5.0	—

Syrup, Apple Butter vs Davinci Gourmet, Classic Coconut Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Apple... Food 1 Food 1 • BLACKBERRY PATCH INC. Syrup, Apple Butter	37g	38.0	216	54.1	51.4	2.7	—	—
Davinci Gour... Food 2 Food 2 • DA VINCI FINE CHOCOLATES, LTD. Davinci Gourmet, Classic Coconut Syrup	30g	38.0	267	63.3	60.0	—	—	—

Original Sugar Free Syrup, Original vs Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sug... Food 1 Food 1 • TARGET STORES Original Sugar Free Syrup	60g	20.0	58	18.3	—	1.7	—	—
Sabrosito Ch... Food 2 Food 2 • ARCO IRIS ICE CREAM Sabrosito Chamoy Syrup W/Pickle & Chamoy Pulp	100g	83.9	350	85.0	—	43.0	1.0	—

Dark Amber, Genuine Maple Syrup vs Original Syrup, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Amber, ... Food 1 Food 1 • HARRIS-TEETER INC. Dark Amber, Genuine Maple Syrup	60g	100.0	342	88.3	88.3	—	—	—
Original Syrup Food 2 Food 2 • TOPCO ASSOCIATES, INC. Original Syrup	60g	100.0	350	88.3	55.0	—	—	—

Chocolate Premium Sauce, Chocolate vs Syrup, Chocolate Flavor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pr... Food 1 Food 1 • GHIRARDELLI CHOCOLATE COMPANY Chocolate Premium Sauce	30g	43.6	367	80.0	80.0	6.7	1.7	3.3
Syrup, Choco... Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Syrup, Chocolate Flavor	28g	46.0	357	82.1	57.1	—	—	—

Syrup, Mulling Spice vs Dark Maple Syrup, Dark Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup, Mulli... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Syrup, Mulling Spice	30g	46.0	300	76.7	76.7	—	—	—
Dark Maple S... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Dark Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—

Butter Flavored Pancake Syrup, Butter vs Dreamsycle Classic Premium Shaved Ice Syrup, Dreamsycle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Butter Flavored Pancake Syrup	60g	100.0	383	93.3	58.3	—	—	—
Dreamsycle C... Food 2 Food 2 • MARY MACK'S, INC. Dreamsycle Classic Premium Shaved Ice Syrup	30g	24.0	150	40.0	40.0	—	—	—

Pancake Syrup, Pancake vs All In One Super Syrup, Tropical Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Syrup Food 1 Food 1 • CVS PHARMACY, INC. Pancake Syrup	30g	52.0	333	86.7	56.7	—	—	—
All In One S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Tropical Fruit Punch	30g	38.0	233	63.3	60.0	—	—	—

Lite Syrup vs Simple Fountain & Shake Syrup, Simple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Syrup Food 1 Food 1 • HANNAFORD BROS. CO. Lite Syrup	30g	26.0	167	43.3	40.0	—	—	—
Simple Fount... Food 2 Food 2 • CONAGRA BRANDS, INC. Simple Fountain & Shake Syrup	38g	50.0	263	65.8	63.2	—	—	—

Pickett's, Ginger Beer Concentrated Syrup vs Syrup, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pickett's, G... Food 1 Food 1 • PICKETT BROTHERS BEVERAGE Pickett's, Ginger Beer Concentrated Syrup	30g	48.0	300	80.0	80.0	—	—	—
Syrup, Caramel Food 2 Food 2 • STARBUCKS COFFEE COMPANY Syrup, Caramel	30g	44.0	300	73.3	73.3	—	—	—

Maraschino Cherry Flavored Syrup, Maraschino Cherry vs Vermont Sourced Amber Rich Maple Organic Syrup, Vermont Sourced Amber Rich Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maraschino C... Food 1 Food 1 • SENECA FOODS CORPORATION Maraschino Cherry Flavored Syrup	29g	32.0	207	55.2	37.9	—	—	—
Vermont Sour... Food 2 Food 2 • TARGET STORES Vermont Sourced Amber Rich Maple Organic Syrup	30g	54.0	367	90.0	80.0	—	—	—

100% Pure Organic Maple Syrup vs Fruit Syrup, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Or... Food 1 Food 1 • MAPLE HOUSE 100% Pure Organic Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—
Fruit Syrup,... Food 2 Food 2 • TARGET STORES Fruit Syrup, Red Raspberry	60g	98.0	350	85.0	81.7	3.3	—	—

Bold Ginger Elderberry Syrup, Bold Ginger vs Log Cabin, Syrup, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Ginger ... Food 1 Food 1 • REVITALIZE HEALTH COACHING LLC Bold Ginger Elderberry Syrup	30g	20.0	117	33.3	30.0	—	—	—
Log Cabin, S... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Log Cabin, Syrup, Vanilla, Vanilla	60g	100.0	333	88.3	43.3	—	—	—

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