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Syrups & Molasses Comparisons

For Diabetics

Blue Raspberry All In One Super Syrup, Blue Raspberry vs Chocolate Flavored Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Blue Raspberry All In One Super Syrup	30g	34.0	233	56.7	53.3	—	—	—
Chocolate Fl... Food 2 Food 2 • HY-VEE, INC. Chocolate Flavored Syrup	38g	46.0	237	60.5	57.9	—	—	—

Shoprite, Flovered Syrup, Butter, Butter vs Bourbon Barrel Aged Vermont Maple Syrup, Bourbon Barrel Aged

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Fl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Flovered Syrup, Butter, Butter	60g	100.0	350	88.3	48.3	—	—	—
Bourbon Barr... Food 2 Food 2 • KINGSTON MARKETING CO Bourbon Barrel Aged Vermont Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—

Maple 100% Real Syrup, Maple vs Gourmet Pure Cane Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple 100% R... Food 1 Food 1 • PARKER MAPLE FARM Maple 100% Real Syrup	30g	54.0	367	90.0	80.0	—	—	—
Gourmet Pure... Food 2 Food 2 • DOMINO FOODS, INC. Gourmet Pure Cane Syrup	30g	52.0	367	86.7	86.7	—	—	—

Strawberry Fruit Syrup, Strawberry vs English Toffee Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • SAFEWAY, INC. Strawberry Fruit Syrup	30g	40.0	300	70.0	73.3	3.3	—	—
English Toff... Food 2 Food 2 • R. TORRE & CO.INC. English Toffee Syrup	30g	40.0	267	66.7	63.3	—	—	—

Maple Syrup With Sparkles, Maple vs Very Dark, Strong Organic Maple Syrup, Very Dark, Strong

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup ... Food 1 Food 1 • RUNAMOK MAPLE, LLC Maple Syrup With Sparkles	30g	54.0	367	90.0	80.0	—	—	—
Very Dark, S... Food 2 Food 2 • BASCOM MAPLE FARMS, INC Very Dark, Strong Organic Maple Syrup, Very Dark, Strong	60g	100.0	333	88.3	88.3	—	—	—

All In One Super Syrup, Tiger's Blood vs Butter Pancake Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Tiger's Blood	30g	36.0	233	60.0	60.0	—	—	—
Butter Panca... Food 2 Food 2 • THE KROGER CO. Butter Pancake Syrup	60g	100.0	350	88.3	60.0	—	—	—

Syrup For Snow Cones & Ice Pops, Watermelon vs 100% Pure Maple Syrup, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup For Sn... Food 1 Food 1 • BACK TO BASICS PRODUCTS, LLC Syrup For Snow Cones & Ice Pops, Watermelon	30g	20.0	133	33.3	10.0	—	—	—
100% Pure Ma... Food 2 Food 2 • GIANT EAGLE, INC. 100% Pure Maple Syrup, Maple	30g	54.0	333	90.0	80.0	—	—	—

100% Pure Organic Maple Syrup vs Barbados Unsulphured Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Or... Food 1 Food 1 • MAPLE HOUSE 100% Pure Organic Maple Syrup	60g	100.0	350	88.3	88.3	—	—	—
Barbados Uns... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Barbados Unsulphured Molasses	21g	30.0	286	71.4	61.9	—	—	—

Cinnamon Vanilla Pancake Syrup vs Roundy's, Butter Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Van... Food 1 Food 1 • TOMS MOMS FOODS, LLC Cinnamon Vanilla Pancake Syrup	30g	52.0	360	90.0	86.7	3.3	—	—
Roundy's, Bu... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Butter Syrup	60g	100.0	350	88.3	48.3	—	—	—

Original Syrup, Original vs Vanilla Flavored Fountain & Shake Syrup, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Syrup Food 1 Food 1 • MRS. BUTTER WORTH'S Original Syrup	30g	54.0	367	90.0	73.3	—	—	—
Vanilla Flav... Food 2 Food 2 • CONAGRA BRANDS, INC. Vanilla Flavored Fountain & Shake Syrup	37g	40.0	216	54.1	46.0	—	—	—

California Date Syrup vs Dark Amber Maple Syrup, Dark Amber Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California D... Food 1 Food 1 • DATE LADY, INC. California Date Syrup	20g	26.0	270	65.0	65.0	—	—	—
Dark Amber M... Food 2 Food 2 • THE KROGER CO. Dark Amber Maple Syrup	60g	100.0	367	93.3	83.3	—	—	—

Maple Syrup, Blueberry vs Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Syrup,... Food 1 Food 1 • SUPERVALU, INC. Maple Syrup, Blueberry	60g	100.0	350	88.3	83.3	—	—	—
Sundae Dream... Food 2 Food 2 • THE HERSHEY COMPANY Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint	38g	47.8	263	65.8	55.3	2.6	—	2.6

Pure Silan 100% Date Syrup vs Fountain Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Silan 1... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Pure Silan 100% Date Syrup	40g	53.7	300	70.0	60.0	2.5	—	2.5
Fountain Cho... Food 2 Food 2 • KEMPS LLC Fountain Chocolate	65g	33.3	200	26.2	21.5	—	9.2	3.1

Molasses, Pomegranate vs Torani, Flavoring Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molasses, Po... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Molasses, Pomegranate	18g	18.0	222	50.0	16.7	—	—	—
Torani, Flav... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Strawberry	30g	38.0	267	63.3	63.3	—	—	—

Premium Gourmet Syrup, Cherry vs Syrup, Spearmint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Gour... Food 1 Food 1 • GEORGES MONIN S.A. Premium Gourmet Syrup, Cherry	30g	50.0	333	83.3	80.0	—	—	—
Syrup, Spear... Food 2 Food 2 • NATIONAL FRUIT FLAVOR CO. INC. Syrup, Spearmint	40g	42.0	300	52.5	67.5	—	—	—

Spring Tree, Sugar Free Low Calorie Syrup vs Syrup With Lemon Extract, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Tree,... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Spring Tree, Sugar Free Low Calorie Syrup	60g	20.0	50	18.3	—	1.7	—	—
Syrup With L... Food 2 Food 2 • LOWELL INTERNATIONAL COMPANY Syrup With Lemon Extract, Raspberry	30g	50.0	333	83.3	83.3	—	—	—

Molasses, Pomegranate vs Organic Coffee Chocolate Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Molasses, Po... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Molasses, Pomegranate	18g	18.0	222	50.0	16.7	—	—	—
Organic Coff... Food 2 Food 2 • CHARLES JACQUIN ET CIE INC. Organic Coffee Chocolate Sauce	35g	49.7	314	74.3	62.9	2.9	—	2.9

Orzata Almond Syrup vs Butter Flavored Syrup, Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orzata Almon... Food 1 Food 1 • FERRARA FOOD COMPANY INC. Orzata Almond Syrup	30g	52.0	350	86.7	86.7	—	—	—
Butter Flavo... Food 2 Food 2 • TARGET STORES Butter Flavored Syrup	30g	52.0	333	86.7	56.7	—	—	—

Pure Maple Syrup vs Maple Breakfast Syrup, Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Pure Maple Syrup	30g	54.0	333	90.0	80.0	—	—	—
Maple Breakf... Food 2 Food 2 • SONOMA SYRUP CO. INC. Maple Breakfast Syrup, Pomegranate	30g	56.0	333	93.3	93.3	—	—	—

Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon vs Sugar Cane Syrup, Sugar Cane

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Davinci Gour... Food 1 Food 1 • DA VINCI FINE CHOCOLATES, LTD. Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon	30g	36.0	233	60.0	60.0	—	—	—
Sugar Cane S... Food 2 Food 2 • FIRST WORLD IMPORTS Sugar Cane Syrup	38g	60.0	316	79.0	73.7	—	—	—

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