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Syrups & Molasses Comparisons

For Diabetics

Coconut Syrup, Coconut vs Silan Natural Dates Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Syrup Food 1 Food 1 • R. TORRE & CO.INC. Coconut Syrup	30g	46.0	300	76.7	76.7	—	—	—
Silan Natura... Food 2 Food 2 • IMAGE PRODUCTS Silan Natural Dates Syrup	21g	34.0	333	81.0	76.2	—	—	—

Pineapple Syrup, Pineapple vs 100% Maple Syrup, 100% Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Syrup Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Pineapple Syrup	55g	88.0	327	80.0	36.4	—	0.1	—
100% Maple S... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. 100% Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—

Amarena Black Cherries In Syrup vs Strawberry Syrup, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amarena Blac... Food 1 Food 1 • TOSCHI VIGNOLA SRL Amarena Black Cherries In Syrup	30g	42.0	300	70.0	53.3	—	—	—
Strawberry S... Food 2 Food 2 • NASH FINCH COMPANY Strawberry Syrup	40g	52.0	250	65.0	62.5	—	—	—

Guanabana Soursop In Syrup vs Cinnamon & Brown Sugar Flavored Syrup, Cinnamon & Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guanabana So... Food 1 Food 1 • GOYA FOODS, INC. Guanabana Soursop In Syrup	140g	57.8	100	21.4	19.3	0.7	1.4	0.7
Cinnamon & B... Food 2 Food 2 • SM SERVICE AND TECHNOLOGY Cinnamon & Brown Sugar Flavored Syrup	30g	54.0	367	90.0	66.7	—	—	—

Tiger's Blood Snow Cone Syrup, Tiger's Blood vs Copper Chocolatey & Caramelly Organic Vegan Un Honey, Copper Chocolatey & Caramelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiger's Bloo... Food 1 Food 1 • NOSTALGIA PRODUCTS GROUP LLC Tiger's Blood Snow Cone Syrup	30g	12.0	67	20.0	16.7	—	—	—
Copper Choco... Food 2 Food 2 • OMNI SPECIALTY PACKAGING Copper Chocolatey & Caramelly Organic Vegan Un Honey	8g	100.0	625	75.0	62.5	12.5	—	1.3

Old Fashioned Syrup Made With Molasses + Brown Sugar, Old Fashioned vs Lite Syrup, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • SAFEWAY, INC. Old Fashioned Syrup Made With Molasses + Brown Sugar	30g	58.0	400	96.7	50.0	—	—	—
Lite Syrup Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lite Syrup	30g	26.0	167	43.3	36.7	—	—	—

Organic Chocolate Syrup vs Butter Rich Syrup, Butter Rich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • SANTINI FOODS, INC Organic Chocolate Syrup	39g	49.7	282	64.1	56.4	—	—	2.6
Butter Rich ... Food 2 Food 2 • THE QUAKER OATS COMPANY Butter Rich Syrup	30g	52.0	333	86.7	46.7	—	—	—

True Ginger Syrup, True Ginger vs Orzata Almond Syrup, Orzata Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Ginger ... Food 1 Food 1 • TRUE TONICS CO. True Ginger Syrup	30g	26.0	167	43.3	36.7	—	—	—
Orzata Almon... Food 2 Food 2 • FERRARA FOOD COMPANY INC. Orzata Almond Syrup	30g	52.0	350	86.7	86.7	—	—	—

Wild Maine Blueberry Syrup, Blueberry vs Pumpkin Spice Coffee Syrup, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Maine B... Food 1 Food 1 • STONEWALL KITCHEN LTD. Wild Maine Blueberry Syrup, Blueberry	60g	70.0	233	58.3	56.7	—	—	—
Pumpkin Spic... Food 2 Food 2 • AHOLD USA, INC. Pumpkin Spice Coffee Syrup	30g	40.0	267	66.7	66.7	—	—	—

Cotton Candy All In One Super Syrup, Cotton Candy vs Brad's Organic Maple Syrup, 8 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotton Candy... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Cotton Candy All In One Super Syrup	30g	32.0	200	53.3	50.0	—	—	—
Brad's Organ... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Brad's Organic Maple Syrup, 8 Fl Oz	30g	54.0	367	90.0	80.0	—	—	—

Strawberry Flavored Sundae Syrup, Strawberry vs Watermelon Syrup, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Strawberry Flavored Sundae Syrup	40g	54.0	275	67.5	57.5	—	—	—
Watermelon S... Food 2 Food 2 • R. TORRE & CO.INC. Watermelon Syrup	30g	40.0	267	66.7	66.7	—	—	—

Orange Classic Premium Shaved Ice Syrup, Orange vs Red Raspberry Syrup, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Class... Food 1 Food 1 • MARY MACK'S, INC. Orange Classic Premium Shaved Ice Syrup	30g	24.0	150	40.0	40.0	—	—	—
Red Raspberr... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Red Raspberry Syrup	60g	92.0	383	76.7	75.0	—	—	—

Extra Buttery Flavored Syrup, Extra Buttery vs Root Beer Syrups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Butter... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Extra Buttery Flavored Syrup	30g	52.0	367	86.7	73.3	—	—	—
Root Beer Sy... Food 2 Food 2 • JO SNOW INC Root Beer Syrups	28g	48.0	321	85.7	85.7	—	—	—

Pancake & Waffle Syrup, Pancake & Waffle vs Cocoa Organic Medjool Date Syrup, Cocoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • CONAGRA BRANDS, INC. Pancake & Waffle Syrup	39g	50.0	256	64.1	30.8	—	—	—
Cocoa Organi... Food 2 Food 2 • JOOLIES LLC Cocoa Organic Medjool Date Syrup	20g	26.0	300	65.0	55.0	—	—	—

English Toffee Syrup vs Delicious Strawberry Syrup, Delicious Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Toff... Food 1 Food 1 • R. TORRE & CO.INC. English Toffee Syrup	30g	40.0	267	66.7	63.3	—	—	—
Delicious St... Food 2 Food 2 • THE HERSHEY COMPANY Delicious Strawberry Syrup	20g	24.0	250	60.0	55.0	—	—	—

Caramel Sundae Dream Syrup, Caramel vs Classic Caramel Syrup, Classic Cramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Sund... Food 1 Food 1 • THE HERSHEY COMPANY Caramel Sundae Dream Syrup	40g	50.0	250	62.5	55.0	—	—	—
Classic Cara... Food 2 Food 2 • R. TORRE & CO.INC. Classic Caramel Syrup, Classic Cramel	30g	38.0	267	63.3	63.3	—	—	—

Organic Blackstrap Molasses vs Lite Syrup, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • GOLDING FARMS FOODS, INC. Organic Blackstrap Molasses	15g	25.7	400	86.7	66.7	—	—	6.7
Lite Syrup Food 2 Food 2 • BIG Y FOODS, INC. Lite Syrup	60g	50.0	167	43.3	40.0	1.7	—	—

Artificial Butter Flavored Syrup vs Red Raspberry Premium Syrup, Red Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artificial B... Food 1 Food 1 • HY-VEE, INC. Artificial Butter Flavored Syrup	60g	100.0	383	95.0	31.7	—	—	—
Red Raspberr... Food 2 Food 2 • VICTORIO KITCHEN PRODUCTS Red Raspberry Premium Syrup	30g	44.0	300	73.3	73.3	—	—	—

Gourmet Cane Sugar Syrup, Hazelnut vs Infused Syrup, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Cane... Food 1 Food 1 • DOMINO FOODS, INC. Gourmet Cane Sugar Syrup, Hazelnut	30g	52.0	367	86.7	86.7	—	—	—
Infused Syru... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Infused Syrup, Pumpkin	78g	100.0	269	66.7	60.3	1.3	—	—

Pure Maple Syrup, Pure Maple vs Maple Strawberry Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Maple S... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pure Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—
Maple Strawb... Food 2 Food 2 • SUPERVALU, INC. Maple Strawberry Syrup	60g	100.0	350	88.3	80.0	—	—	—

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