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Syrups & Molasses Comparisons

For Diabetics

Genuine Maple Syrup, Maple vs Orzata Almond Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Mapl... Food 1 Food 1 • CHARMS COMPANY Genuine Maple Syrup, Maple	60g	100.0	333	88.3	88.3	—	—	—
Orzata Almon... Food 2 Food 2 • FERRARA FOOD COMPANY INC. Orzata Almond Syrup	30g	52.0	350	86.7	86.7	—	—	—

Pancake Syrup, Lite vs Raspberry Syrup With Ginseng, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Syru... Food 1 Food 1 • TRANSNATIONAL FOODS, INC. Pancake Syrup, Lite	60g	38.0	133	31.7	28.3	—	—	—
Raspberry Sy... Food 2 Food 2 • THOMAS BROTHERS HAM COMPANY Raspberry Syrup With Ginseng	50g	70.0	270	70.0	63.0	—	—	0.2

100% Pure Maple Syrup, Pure Maple vs Maraschino Flavored Syrup, Maraschino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ma... Food 1 Food 1 • DREXLER ASSOCIATES, INC. 100% Pure Maple Syrup, Pure Maple	60g	100.0	333	88.3	88.3	—	—	—
Maraschino F... Food 2 Food 2 • WORLD FINER FOODS, INC. Maraschino Flavored Syrup	30g	46.0	300	76.7	76.7	—	—	—

Irish Creme Syrup vs Torani, Caramel Sauce, Authentic Coffeehouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Irish Creme ... Food 1 Food 1 • FLAVORORGANICS Irish Creme Syrup	15g	18.0	233	60.0	60.0	—	—	—
Torani, Cara... Food 2 Food 2 • R. TORRE & CO.INC. Torani, Caramel Sauce, Authentic Coffeehouse	30g	50.8	467	86.7	73.3	—	11.7	3.3

No High Fructose Corn Syrup vs Original Pancake & Waffle Syrup Pareve, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No High Fruc... Food 1 Food 1 • MAEDAY ENTERPRISES LLC No High Fructose Corn Syrup	30g	26.0	167	43.3	40.0	—	—	—
Original Pan... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Original Pancake & Waffle Syrup Pareve	30g	52.0	333	86.7	56.7	—	—	—

Sugar Free Reduced Calorie Syrup vs Caramel Sundae Dream Syrup, Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free R... Food 1 Food 1 • TOPS MARKETS, LLC Sugar Free Reduced Calorie Syrup	60g	20.0	58	18.3	—	1.7	—	—
Caramel Sund... Food 2 Food 2 • THE HERSHEY COMPANY Caramel Sundae Dream Syrup	40g	50.0	250	62.5	55.0	—	—	—

Red Ripe Strawberry Syrup vs Maple Syrup, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Ripe Str... Food 1 Food 1 • BLACKBERRY PATCH INC. Red Ripe Strawberry Syrup	30g	50.0	333	83.3	46.7	—	—	—
Maple Syrup,... Food 2 Food 2 • SUPERVALU, INC. Maple Syrup, Raspberry	60g	100.0	350	88.3	80.0	—	—	—

Western Family, Lite Reduced Calorie Syrup vs Date Syrup, Date

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Lite Reduced Calorie Syrup	60g	48.0	167	40.0	31.7	—	—	—
Date Syrup Food 2 Food 2 • AL BARAKAH DATES FACTORY LLC Date Syrup	20g	25.7	310	75.0	65.0	10.0	—	5.0

Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar, Cinnamon & Brown Sugar vs Light Corn Syrup, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hungry Jack,... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Hungry Jack, Flavored Syrup, Cinnamon & Brown Sugar, Cinnamon & Brown Sugar	60g	100.0	350	88.3	70.0	—	—	—
Light Corn S... Food 2 Food 2 • HARRIS-TEETER INC. Light Corn Syrup	30g	60.0	400	100.0	33.3	—	—	—

Semi Sweet Real Chocolate Chips vs Special Dark Mildly Sweet Chocolate Fat Free Syrup, Special Dark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Semi Sweet R... Food 1 Food 1 • BLOOM PACKAGING CORP. Semi Sweet Real Chocolate Chips	15g	15.1	533	60.0	53.3	6.7	30.0	6.7
Special Dark... Food 2 Food 2 • THE HERSHEY COMPANY Special Dark Mildly Sweet Chocolate Fat Free Syrup	19g	22.0	237	57.9	52.6	—	—	—

Torani, Flavoring Syrup, Vanilla, Vanilla vs Pumpkin Pie Flavored Syrup, Pumpkin Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Torani, Flav... Food 1 Food 1 • R. TORRE & CO.INC. Torani, Flavoring Syrup, Vanilla, Vanilla	30g	40.0	267	66.7	66.7	—	—	—
Pumpkin Pie ... Food 2 Food 2 • CHOCZERO INC Pumpkin Pie Flavored Syrup	20g	6.0	175	90.0	—	75.0	—	—

Belgian Fruit & Lingonberry Syrup vs Tiger's Blood Snow Cone Syrup, Tiger's Blood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Frui... Food 1 Food 1 • MARTINE MEURENS Belgian Fruit & Lingonberry Syrup	25g	40.0	320	80.0	72.0	—	—	—
Tiger's Bloo... Food 2 Food 2 • NOSTALGIA PRODUCTS GROUP LLC Tiger's Blood Snow Cone Syrup	30g	12.0	67	20.0	16.7	—	—	—

All In One Super Syrup, Lemon Deelite vs Blueberry Syrup, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Lemon Deelite	30g	36.0	233	60.0	53.3	—	—	—
Blueberry Syrup Food 2 Food 2 • MILKY WAY INT'L TRADING CORP Blueberry Syrup	55g	88.0	327	80.0	36.4	—	0.1	—

Maple Organic Syrup, Maple vs Lemonade All In One Super Syrup, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Organi... Food 1 Food 1 • CADIA Maple Organic Syrup	59g	100.0	339	89.8	89.8	—	—	—
Lemonade All... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Lemonade All In One Super Syrup	30g	36.0	233	60.0	53.3	—	—	—

Lite Original Syrup vs Unsulphured Molasses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Origina... Food 1 Food 1 • SAFEWAY, INC. Lite Original Syrup	60g	50.0	167	43.3	40.0	1.7	—	—
Unsulphured ... Food 2 Food 2 • ALLIED OLD ENGLISH INC. Unsulphured Molasses	21g	22.0	200	52.4	52.4	—	—	—

Maple Agave Pancake Syrup vs Lite Organic Pancake Syrup, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Agave ... Food 1 Food 1 • MADHAVA HONEY, LTD. Maple Agave Pancake Syrup	30g	60.0	400	100.0	100.0	—	—	—
Lite Organic... Food 2 Food 2 • WHOLESOME SWEETENERS, INC. Lite Organic Pancake Syrup	60g	66.0	217	55.0	50.0	—	—	—

Real Fruit Syrup, Strawberry vs Clear Value, Syrup, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Fruit S... Food 1 Food 1 • COLUMBIA EMPIRE FARMS, INC. Real Fruit Syrup, Strawberry	60g	66.0	217	55.0	51.7	—	—	—
Clear Value,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Clear Value, Syrup, Chocolate	38g	45.8	263	60.5	39.5	—	—	2.6

Ihop At Home, Syrup, Original, Original vs Strawberry Syrup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • SORBEE INTERNATIONAL, LLC Ihop At Home, Syrup, Original, Original	60g	100.0	367	91.7	48.3	—	—	—
Strawberry S... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Strawberry Syrup	60g	61.8	200	51.7	30.0	—	—	1.7

Genuine Chocolate Flavor Syrup, Genuine Chocolate vs Vanilla Bean Infused Maple Syrup, Vanilla Bean Infused Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genuine Choc... Food 1 Food 1 • THE HERSHEY COMPANY Genuine Chocolate Flavor Syrup	19g	22.0	237	63.2	52.6	5.3	—	—
Vanilla Bean... Food 2 Food 2 • TARGET STORES Vanilla Bean Infused Maple Syrup	30g	54.0	367	90.0	80.0	—	—	—

Brad's Organic, Maple Syrup vs Rich & Thick Syrup, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brad's Organ... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Brad's Organic, Maple Syrup	60g	100.0	333	88.3	88.3	—	—	—
Rich & Thick... Food 2 Food 2 • MCILHENNY COMPANY Rich & Thick Syrup, Original	60g	100.0	350	88.3	58.3	—	—	—

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