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Tea Bags Comparisons

For Diabetics

Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade vs Chai Latte Drink Mix Single Serve Cups, Chai Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Tea& Le... Food 1 Food 1 • BIGELOW Iced Tea& Lemonade Tea Bags, Iced Tea & Lemonade	240g	8.0	6	1.7	1.3	—	—	—
Chai Latte D... Food 2 Food 2 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups	15g	19.2	452	64.5	45.2	—	19.4	6.5

Chai Latte Drink Mix Single Serve Cups, Chai Latte vs Haiku, Kukicha Twig Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai Latte D... Food 1 Food 1 • WAL-MART STORES, INC. Chai Latte Drink Mix Single Serve Cups	15g	19.2	452	64.5	45.2	—	19.4	6.5
Haiku, Kukic... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Haiku, Kukicha Twig Tea	2g	0.0	250	50.0	—	50.0	—	50.0

Herbal Tea Blend, Rice Tea With Cinnamon vs Ottogi, Job's Tears Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbal Tea B... Food 1 Food 1 • HUMIDITY Herbal Tea Blend, Rice Tea With Cinnamon	45g	71.0	356	80.0	—	—	—	6.7
Ottogi, Job'... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Job's Tears Tea	15g	23.4	400	80.0	33.3	—	6.7	6.7

Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach vs Caffeine Free Herbal Fruit Tea, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Passion Fruit & Peach Flavored Organic Green Tea	500g	10.0	5	1.0	0.8	—	—	—
Caffeine Fre... Food 2 Food 2 • REDCO FOODS, INC. Caffeine Free Herbal Fruit Tea, Pineapple	2g	2.0	208	41.7	41.7	—	—	—

Ketogenic Matcha Tea vs Black Tea Blending Kit, Chocolate Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Ma... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Matcha Tea	31g	8.9	677	19.4	12.9	3.2	61.3	9.7
Black Tea Bl... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Black Tea Blending Kit, Chocolate Orange	8g	5.9	375	37.5	25.0	—	12.5	—

Tortoise Green Tea Chai vs Traditional Organic Yerba Mate, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortoise Gre... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Tortoise Green Tea Chai	28g	41.0	429	75.0	64.3	—	10.7	3.6
Traditional ... Food 2 Food 2 • GUAYAKI HERBAL PRODUCTS Traditional Organic Yerba Mate	3g	1.9	167	33.3	—	—	—	33.3

Tortoise Green Tea Chai vs Opuntia & Citron Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortoise Gre... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. Tortoise Green Tea Chai	28g	41.0	429	75.0	64.3	—	10.7	3.6
Opuntia & Ci... Food 2 Food 2 • KOHYANG Opuntia & Citron Tea	14g	28.0	393	100.0	71.4	—	—	—

Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile vs Maca Chocolate Organic Roasted Herbal Tea Bags, Maca Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Recovery Mat... Food 1 Food 1 • SQUARE ONE PUBLISHERS, INC. Recovery Matrix High Performance Nighttime Recovery Tea, Natural Peppermint Chamomile	4g	1.7	333	22.2	—	—	—	66.7
Maca Chocola... Food 2 Food 2 • TEECCINO, INC. Maca Chocolate Organic Roasted Herbal Tea Bags	6g	6.0	250	50.0	16.7	—	—	—

Easy Breathing Soluble Tea And Herbal Blend vs Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Breathi... Food 1 Food 1 • REDCO FOODS, INC. Easy Breathing Soluble Tea And Herbal Blend	4g	8.0	306	81.6	81.6	—	—	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	24g	40.0	292	83.3	79.2	—	—	—

Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets, Cherry Strawberry vs Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Straw... Food 1 Food 1 • MEIJER, INC. Cherry Strawberry Cold Steeped Herbal Tea Pyramid Sachets	3g	2.0	167	33.3	33.3	—	—	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	24g	40.0	292	83.3	79.2	—	—	—

Emoliente vs Haiku, Kukicha Twig Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emoliente Food 1 Food 1 • PERUVIAN IMPORT COMPANY Emoliente	25g	17.4	420	48.0	—	12.0	10.4	8.0
Haiku, Kukic... Food 2 Food 2 • GREAT EASTERN SUN TRADING CO. Haiku, Kukicha Twig Tea	2g	0.0	250	50.0	—	50.0	—	50.0

Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags, Cherry Strawberry vs Tea Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Straw... Food 1 Food 1 • THE KROGER CO. Cherry Strawberry Cold Water Infusion Herbal Tea Pyramid Bags	3g	2.0	167	33.3	33.3	—	—	—
Tea Bar Food 2 Food 2 • TASSIMO Tea Bar	6g	4.0	167	33.3	16.7	—	—	—

Authentic Masala Tea vs Berries, Rosehip, Mate Ground Leaves

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ma... Food 1 Food 1 • SWEET LADY FOODS, LLC (DBA ADITI CHAI) Authentic Masala Tea	125g	8.0	12	3.2	3.2	—	—	—
Berries, Ros... Food 2 Food 2 • CBSE Berries, Rosehip, Mate Ground Leaves	55g	12.0	47	10.9	1.8	—	—	1.8

Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets, Beach Bellini vs Emoliente

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beach Bellin... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Beach Bellini Flavored With Pieces Of Pineapple & Mango Herbal Tea Sachets	240g	2.0	2	0.4	0.4	—	—	—
Emoliente Food 2 Food 2 • PERUVIAN IMPORT COMPANY Emoliente	25g	17.4	420	48.0	—	12.0	10.4	8.0

Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chai T... Food 1 Food 1 • TARGET STORES Light Chai Tea Latte Concentrate	180g	22.0	25	6.1	5.6	—	—	—
Tazo, Flavor... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black	24g	40.0	292	83.3	79.2	—	—	—

Matcha Green Tea vs Burdock Root Organic Tea Bags, Burdock Root

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Matcha Green... Food 1 Food 1 • RENTTRACKER.COM LLC Matcha Green Tea	2g	0.0	250	50.0	—	50.0	—	—
Burdock Root... Food 2 Food 2 • BIG GREEN (USA) INC. Burdock Root Organic Tea Bags	5g	1.9	400	80.0	—	60.0	—	20.0

Dr Stuart's, Naturally Caffeine Free Tea vs Ottogi, Ginger Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr Stuart's,... Food 1 Food 1 • THE M. CONLEY COMPANY Dr Stuart's, Naturally Caffeine Free Tea	100g	1.0	4	0.5	0.5	—	—	0.5
Ottogi, Ging... Food 2 Food 2 • OTTOGISAMHWA FOODS CO.,LTD. Ottogi, Ginger Tea	12g	21.9	417	91.7	66.7	—	4.2	—

Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger vs Tazo, Sweetened Iced Blushberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • PRINCE OF PEACE ENT., INC. Lemon Ginger Honey Crystals Instant Beverage	18g	34.0	389	94.4	5.6	—	—	—
Tazo, Sweete... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Tazo, Sweetened Iced Blushberry	24g	40.0	292	83.3	79.2	—	—	—

Ketogenic Chai Tea vs Rose Pink Latte Herbal Tea Concentrate, Rose Pink Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ketogenic Ch... Food 1 Food 1 • KNOW BRAINER FOODS LLC Ketogenic Chai Tea	34g	14.5	588	23.5	11.8	—	52.9	8.8
Rose Pink La... Food 2 Food 2 • UNILEVER Rose Pink Latte Herbal Tea Concentrate	180g	27.8	33	8.3	7.2	0.6	—	—

White Shark Chai White Tea vs Iced Tea, Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Shark ... Food 1 Food 1 • DAVID RIO COFFEE & TEA, INC. White Shark Chai White Tea	28g	42.5	464	78.6	60.7	—	17.9	3.6
Iced Tea, Ma... Food 2 Food 2 • THE REPUBLIC OF TEA, INC. Iced Tea, Matcha	237g	2.0	6	0.4	0.4	—	0.4	—

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