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Tomatoes Comparisons

For Diabetics

Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter vs No Salt Added 100% Organic Strained Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Chili S... Food 1 Food 1 • SIERRA QUALITY CANNERS Mild Chili Starter Organic Seasoned Fire Roasted Diced Tomatoes, Chili Starter	130g	16.0	38	7.7	3.9	1.5	—	1.5
No Salt Adde... Food 2 Food 2 • EURO-USA TRADING CO., INC. No Salt Added 100% Organic Strained Tomatoes	62g	4.0	24	4.8	3.2	1.6	—	1.6

Vine Ripened Whole Peeled Tomatoes vs Peeled Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vine Ripened... Food 1 Food 1 • DEL MONTE FOODS INC. Vine Ripened Whole Peeled Tomatoes	121g	10.1	25	5.0	2.5	0.8	—	0.8
Peeled Diced... Food 2 Food 2 • THE KROGER CO. Peeled Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8

Sauce vs Mexican Style Stewed Tomatoes, Mexican Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauce Food 1 Food 1 • HARRIS-TEETER INC. Sauce	61g	6.0	33	6.6	3.3	1.6	—	1.6
Mexican Styl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Mexican Style Stewed Tomatoes	123g	12.0	24	5.7	4.9	0.8	—	0.8

Peeled Diced Tomatoes vs Organic Cherry Tomato Passata, Cherry Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Diced... Food 1 Food 1 • THE KROGER CO. Peeled Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Organic Cher... Food 2 Food 2 • J SQUARED INC Organic Cherry Tomato Passata, Cherry Tomato	120g	12.0	33	5.8	5.0	0.8	0.4	0.8

Baresi, Italian Peeled Tomatoes With Tomato Puree vs Vesper Bros Foods, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baresi, Ital... Food 1 Food 1 • JOSEPH RUTIGLIANO & SONS INC Baresi, Italian Peeled Tomatoes With Tomato Puree	122g	8.0	20	4.1	4.1	0.8	—	0.8
Vesper Bros ... Food 2 Food 2 • VESPER BROTHERS' FOODS Vesper Bros Foods, Tomato Sauce	125g	6.0	24	4.0	3.2	1.6	—	1.6

Organic Petite Diced Tomatoes vs Tomatoes Paste, Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Peti... Food 1 Food 1 • STAR MARKETS CO. Organic Petite Diced Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	—
Tomatoes Paste Food 2 Food 2 • CONAGRA BRANDS, INC. Tomatoes Paste	100g	43.6	107	22.0	11.0	—	0.3	4.0

Southwestern Style Petite Diced Tomatoes, Southwestern Style vs Chili Ready With Onions Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Southwestern Style Petite Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8
Chili Ready ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chili Ready With Onions Diced Tomatoes	123g	8.1	24	4.9	2.4	1.6	—	0.8

Mission Pride, Tomato Sauce vs Fancy Tomato Sauce, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mission Prid... Food 1 Food 1 • PACIFIC COAST PRODUCERS Mission Pride, Tomato Sauce	61g	6.0	33	6.6	3.3	1.6	—	1.6
Fancy Tomato... Food 2 Food 2 • UNIPRO FOODSERVICE, INC. Fancy Tomato Sauce, Tomato	61g	6.0	33	6.6	3.3	1.6	—	1.6

Harmons, Organic Diced Tomatoes In Tomato Juice vs Organic Tomato Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harmons, Org... Food 1 Food 1 • HARMONS INC Harmons, Organic Diced Tomatoes In Tomato Juice	120g	8.1	21	4.2	2.5	0.8	—	—
Organic Toma... Food 2 Food 2 • CADIA Organic Tomato Paste	31g	11.9	81	19.4	16.1	—	—	3.2

Mexican Style Stewed Tomatoes, Mexican Style Stewed vs Tomato No Salt Added Paste, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • SAFEWAY, INC. Mexican Style Stewed Tomatoes	126g	18.0	36	7.9	4.8	0.8	—	0.8
Tomato No Sa... Food 2 Food 2 • MEIJER, INC. Tomato No Salt Added Paste	33g	7.9	91	18.2	12.1	6.1	—	3.0

Diced Tomatoes vs No Salt Added Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomatoes Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Diced Tomatoes	127g	9.9	20	4.7	3.2	0.8	—	0.8
No Salt Adde... Food 2 Food 2 • TOPCO ASSOCIATES, INC. No Salt Added Diced Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8

Red Pack, 100% Natural Diced Tomatoes, Roasted Garlic & Onion, Roasted Garlic & Onion vs Tomato Puree, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Pack, 10... Food 1 Food 1 • RED GOLD INC. Red Pack, 100% Natural Diced Tomatoes, Roasted Garlic & Onion, Roasted Garlic & Onion	121g	12.1	25	5.8	4.1	0.8	—	0.8
Tomato Puree Food 2 Food 2 • CACHERE DISTRIBUTING INC. Tomato Puree	125g	14.0	36	7.2	4.0	1.6	0.4	1.6

Crushed Tomatoes In Rich, Thick Juice vs Tomato Basil Paste, Tomato Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • FAREWAY STORES, INC. Crushed Tomatoes In Rich, Thick Juice	61g	6.0	33	6.6	3.3	1.6	—	1.6
Tomato Basil... Food 2 Food 2 • PANOS BRANDS LLC Tomato Basil Paste	30g	7.9	100	16.7	10.0	3.3	—	6.7

Chunky Style In Puree With Sweet Basil Crushed Tomatoes, Chunky Style vs Italian Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Style... Food 1 Food 1 • RED GOLD INC. Chunky Style In Puree With Sweet Basil Crushed Tomatoes	61g	6.0	33	6.6	4.9	1.6	—	1.6
Italian Pee... Food 2 Food 2 • ISOLA IMPORTS, INC. Italian Peeled Tomatoes	121g	6.1	21	3.3	2.5	0.8	—	0.8

Tomato Double Concetrated Paste, Tomato vs Mexican Style Diced Tomatoes With Jalapenos, Mexican Style With Jalapenos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Doubl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tomato Double Concetrated Paste	30g	11.9	117	23.3	13.3	3.3	—	3.3
Mexican Styl... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mexican Style Diced Tomatoes With Jalapenos, Mexican Style With Jalapenos	123g	12.0	24	5.7	4.1	0.8	—	0.8

Diced Tomatoes In Juice vs Petite Diced Tomatoes, Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Diced Tomatoes In Juice	120g	5.9	17	4.2	2.5	1.7	—	0.8
Petite Diced... Food 2 Food 2 • IGA, INC. Petite Diced Tomatoes, Sweet Onion	121g	16.0	33	7.4	5.0	0.8	—	0.8

Original No Salt Added Diced Tomatoes & Green Chilies, Original vs Tomatoes With Basil Leaf, Basil Leaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original No ... Food 1 Food 1 • CONAGRA BRANDS, INC. Original No Salt Added Diced Tomatoes & Green Chilies	125g	6.0	20	4.0	1.6	1.6	—	0.8
Tomatoes Wit... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Tomatoes With Basil Leaf, Basil Leaf	121g	11.8	29	6.6	4.1	1.7	—	1.7

Petite Diced Peeled Tomatoes In Tomato Juice vs Spicy Green Chilies & Lime Salsa Style Petite Diced Tomatoes, Spicy Green Chilies & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • THE KROGER CO. Petite Diced Peeled Tomatoes In Tomato Juice	121g	8.1	21	4.1	2.5	0.8	—	0.8
Spicy Green ... Food 2 Food 2 • FURMAN FOODS, INC. Spicy Green Chilies & Lime Salsa Style Petite Diced Tomatoes	116g	7.9	22	4.3	2.6	0.9	—	0.9

Tomato Double Concetrated Paste, Tomato vs Mild Crushed Fire Roasted Tomatillos With Garlic & Poblano Pepper, Fire Roasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Doubl... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tomato Double Concetrated Paste	30g	11.9	117	23.3	13.3	3.3	—	3.3
Mild Crushed... Food 2 Food 2 • FRONTERA FOODS, INC. Mild Crushed Fire Roasted Tomatillos With Garlic & Poblano Pepper, Fire Roasted	60g	5.9	42	6.7	3.3	1.7	—	1.7

Sole D'italia, Crushed Tomatoes vs Green Tomato Tomatillo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sole D'itali... Food 1 Food 1 • PASTORE'S INC. Sole D'italia, Crushed Tomatoes	62g	8.0	40	8.1	4.8	1.6	—	1.6
Green Tomato... Food 2 Food 2 • EMPAC SAN MARCOS Green Tomato Tomatillo	130g	9.9	27	4.6	3.1	0.8	0.8	0.8

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