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Tomatoes Comparisons

For Diabetics

Organic Tomato Paste vs Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Toma... Food 1 Food 1 • CADIA Organic Tomato Paste	31g	11.9	81	19.4	16.1	—	—	3.2
Italian Styl... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Italian Style Whole Peeled Tomatoes With Basil Leaf, Italian Style With Basil Leaf	114g	9.9	26	5.3	4.4	0.9	—	0.9

Fire Roasted Diced Tomatoes With Seasonings, Fire Roasted vs Fancy Tomato Sauce, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • BIG Y FOODS, INC. Fire Roasted Diced Tomatoes With Seasonings	121g	8.0	25	4.1	2.5	0.8	0.4	0.8
Fancy Tomato... Food 2 Food 2 • UNIPRO FOODSERVICE, INC. Fancy Tomato Sauce, Tomato	61g	6.0	33	6.6	3.3	1.6	—	1.6

Fire Roasted Organic Diced Tomatoes, Fire Roasted vs Diced Tomatoes With Chili Style Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • TARGET STORES Fire Roasted Organic Diced Tomatoes	121g	7.9	25	5.0	2.5	1.7	—	0.8
Diced Tomato... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Diced Tomatoes With Chili Style Seasoning	119g	12.1	29	5.9	4.2	0.8	—	0.8

Sole D'italia, Crushed Tomatoes vs Thick & Hearty Tomato Paste

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sole D'itali... Food 1 Food 1 • PASTORE'S INC. Sole D'italia, Crushed Tomatoes	62g	8.0	40	8.1	4.8	1.6	—	1.6
Thick & Hear... Food 2 Food 2 • HAGGEN INC. Thick & Hearty Tomato Paste	33g	9.9	106	18.2	9.1	3.0	—	6.1

Crushed Tomatoes vs Organic Diced Tomatoes In Tomato Juice, Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • NEW SEASONS MARKET, LLC Crushed Tomatoes	130g	10.1	35	5.4	4.6	1.5	0.5	1.5
Organic Dice... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Diced Tomatoes In Tomato Juice, Diced Tomatoes	120g	8.1	21	4.2	2.5	0.8	—	0.8

Diced Tomatoes Southwest Style With Chilies, Southwest Style vs Sun Dried Tomato Paste With Aromatic Herbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • BASHAS' MARKETS Diced Tomatoes Southwest Style With Chilies, Southwest Style	133g	9.9	23	4.5	—	0.8	—	0.8
Sun Dried To... Food 2 Food 2 • FAIRWAY OPERATING CORP. Sun Dried Tomato Paste With Aromatic Herbs	15g	6.8	573	26.7	20.0	1.7	53.3	6.7

Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree vs Rosee Tomato Sauce, Rosee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • JH BIOTECH, INC. Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree	61g	4.0	33	6.6	3.3	3.3	—	1.6
Rosee Tomato... Food 2 Food 2 • STEFANO FAITA Rosee Tomato Sauce	126g	21.6	135	9.5	4.8	0.8	10.3	0.8

Whole Tomatillos vs No Salt Added Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Tomati... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Whole Tomatillos	128g	5.9	16	3.1	2.3	0.8	—	0.8
No Salt Adde... Food 2 Food 2 • BIG Y FOODS, INC. No Salt Added Tomato Sauce	61g	4.0	25	4.9	3.3	1.6	—	1.6

No Salt Added Crushed Tomatoes In Puree vs Crushed Tomatoes In Tomato Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Salt Adde... Food 1 Food 1 • RALEY'S No Salt Added Crushed Tomatoes In Puree	61g	6.1	33	6.6	4.9	1.6	—	—
Crushed Toma... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Crushed Tomatoes In Tomato Juice	61g	6.0	33	6.6	3.3	1.6	—	1.6

Tomato Sauce, Spanish Style vs Italian Tomato Sauce, Italian Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce... Food 1 Food 1 • ROSA FOOD PRODUCTS COMPANY INC Tomato Sauce, Spanish Style	62g	6.0	40	6.5	3.2	1.6	—	1.6
Italian Toma... Food 2 Food 2 • PERU FOOD IMPORTS INC. Italian Tomato Sauce	20g	4.0	40	10.0	5.0	—	—	—

Whole Tomatoes Made With Sea Salt, Sea Salt vs Diced Tomatoes In Organic Tomato Juice, Tomato Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Tomato... Food 1 Food 1 • WEIS MARKETS, INC. Whole Tomatoes Made With Sea Salt, Sea Salt	116g	7.9	22	4.3	2.6	0.9	—	0.9
Diced Tomato... Food 2 Food 2 • HARRIS-TEETER INC. Diced Tomatoes In Organic Tomato Juice, Tomato Juice	121g	8.1	21	4.1	2.5	0.8	—	0.8

Italian Chopped Tomatoes vs Crushed Tomatoes In Tomato Puree With Natural Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Chop... Food 1 Food 1 • T&M IMPORTS, LLC Italian Chopped Tomatoes	122g	8.1	20	4.9	3.3	1.6	—	0.8
Crushed Toma... Food 2 Food 2 • DEL MONTE FOODS INC. Crushed Tomatoes In Tomato Puree With Natural Sea Salt	61g	6.0	33	6.6	3.3	1.6	—	1.6

Tomato Basil Paste, Tomato Basil vs Petite Diced Tomatoes With Onion, Celery And Green Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • PANOS BRANDS LLC Tomato Basil Paste	30g	7.9	100	16.7	10.0	3.3	—	6.7
Petite Diced... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Petite Diced Tomatoes With Onion, Celery And Green Peppers	123g	12.0	24	5.7	4.1	0.8	—	0.8

Organic Tomato Paste vs Whole Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Toma... Food 1 Food 1 • CADIA Organic Tomato Paste	31g	11.9	81	19.4	16.1	—	—	3.2
Whole Tomatoes Food 2 Food 2 • SUPERVALU, INC. Whole Tomatoes	121g	8.1	21	4.1	2.5	0.8	—	0.8

Home Style Select, Crushed Tomatoes vs Western Family, Choice Tomatoes Diced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style S... Food 1 Food 1 • DOLLAR TREE STORES, INC. Home Style Select, Crushed Tomatoes	121g	10.1	21	5.0	2.5	0.8	—	0.8
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Choice Tomatoes Diced	121g	8.1	21	4.1	2.5	0.8	—	0.8

Weis, Stewed Tomatoes vs Organic Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Stewed... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Stewed Tomatoes	123g	18.0	33	8.1	4.9	0.8	—	0.8
Organic Dice... Food 2 Food 2 • GREEN CHEMICAL PRODUCTS INC. Organic Diced Tomatoes	127g	8.0	20	3.9	2.4	0.8	—	0.8

Fire Roasted Diced Tomatoes vs Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • BI-LO INC. Fire Roasted Diced Tomatoes	61g	6.0	33	6.6	3.3	1.6	—	1.6
Uniting Biod... Food 2 Food 2 • YELLOW BARN BIODYNAMIC, INC. Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate	33g	8.0	61	15.2	9.1	3.0	—	3.0

Diced Tomatoes vs Whole Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomatoes Food 1 Food 1 • SCHNUCK MARKETS, INC. Diced Tomatoes	212g	7.9	12	2.4	1.4	0.5	—	0.5
Whole Peeled... Food 2 Food 2 • HINGENUITY, INC. Whole Peeled Tomatoes	126g	8.0	24	4.8	3.2	1.6	—	0.8

Diced Tomatoes In Tomato Juice vs Diced Roma Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • SECRET SOLUTIONS, INC. Diced Tomatoes In Tomato Juice	121g	8.1	21	4.1	3.3	0.8	—	0.8
Diced Roma T... Food 2 Food 2 • DEL MONTE FOODS INC. Diced Roma Tomatoes	126g	10.0	24	4.8	2.4	0.8	—	0.8

Mild Diced Tomatoes & Green Chilies, Mild & Green Chilies vs Crushed Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Diced T... Food 1 Food 1 • MARKET BASKET INC. Mild Diced Tomatoes & Green Chilies, Mild & Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8
Crushed Toma... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Crushed Tomatoes	63g	9.9	56	11.1	6.4	3.2	—	3.2

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