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Tomatoes Comparisons

For Diabetics

Peeled Whole San Marzano Style Tomatoes With Basil, Basil vs Diced Tomatoes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Whole... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Peeled Whole San Marzano Style Tomatoes With Basil, Basil	121g	8.1	21	4.1	2.5	0.8	—	—
Diced Tomato... Food 2 Food 2 • SUPER STORE INDUSTRIES Diced Tomatoes, Original	121g	6.1	17	3.3	2.5	0.8	—	0.8

Italian Style Crushed Tomatoes In Heavy Puree vs Chunky Diced Tomatoes & Green Chilies, Chunky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Italian Style Crushed Tomatoes In Heavy Puree	61g	6.0	33	6.6	3.3	1.6	—	1.6
Chunky Diced... Food 2 Food 2 • CONAGRA BRANDS, INC. Chunky Diced Tomatoes & Green Chilies	125g	6.0	20	4.0	2.4	1.6	—	0.8

Italian Style Diced Tomatoes With Oil, Italian Style vs Classic Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Italian Style Diced Tomatoes With Oil	123g	12.0	28	5.7	3.3	0.8	0.8	0.8
Classic Toma... Food 2 Food 2 • TMS RETAIL LLC Classic Tomato Sauce	121g	6.0	66	6.6	2.5	4.1	3.3	0.8

Ballymaloe, Sauce, Original, Original vs Fire Roasted Diced Tomatoes With Garlic, Fire Roasted With Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ballymaloe, ... Food 1 Food 1 • LVE HUNTING DECALS, LLC Ballymaloe, Sauce, Original, Original	15g	12.0	200	40.0	40.0	—	—	—
Fire Roasted... Food 2 Food 2 • H E BUTT GROCERY COMPANY Fire Roasted Diced Tomatoes With Garlic, Fire Roasted With Garlic	121g	10.1	21	5.0	2.5	0.8	—	0.8

Petite Diced Tomatoes With Chipotle vs Spartan, Petite Diced Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • RALEY'S Petite Diced Tomatoes With Chipotle	121g	14.0	33	6.6	4.1	0.8	—	0.8
Spartan, Pet... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Petite Diced Tomatoes	123g	16.0	33	7.3	5.7	0.8	—	0.8

Diced Tomatoes Juice vs White Rose, Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • FAREWAY STORES, INC. Diced Tomatoes Juice	121g	8.1	25	4.1	3.3	0.8	—	0.8
White Rose, ... Food 2 Food 2 • WHITE ROSE FOOD CORP. White Rose, Tomato Sauce	61g	8.1	33	8.2	3.3	1.6	—	—

Petite Cut Tomatoes vs Chopped Italian Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Cut T... Food 1 Food 1 • DEL MONTE FOODS INC. Petite Cut Tomatoes	126g	18.0	36	7.9	6.4	0.8	—	0.8
Chopped Ital... Food 2 Food 2 • ISOLA IMPORTS, INC. Chopped Italian Tomatoes	121g	6.1	21	3.3	2.5	0.8	—	0.8

Diced Tomatoes With Chili Style Seasoning vs All In One Peeled Ground In Puree Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Diced Tomatoes With Chili Style Seasoning	119g	12.1	29	5.9	4.2	0.8	—	0.8
All In One P... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. All In One Peeled Ground In Puree Tomatoes	61g	6.0	25	6.6	3.3	1.6	—	1.6

Tomato Double Concentrated Paste, Tomato vs Tomato Mushroom Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Doubl... Food 1 Food 1 • THE KROGER CO. Tomato Double Concentrated Paste	30g	11.9	117	23.3	13.3	3.3	—	3.3
Tomato Mushr... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Tomato Mushroom Sauce	62g	9.9	65	9.7	4.8	1.6	3.2	1.6

Italian Style Diced Tomatoes With Olive Oil, Garlic & Spices, Italian Style With Olive Oil, Garlic & Spices vs Diced Tomatoes, Roasted Garlic & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MEIJER, INC. Italian Style Diced Tomatoes With Olive Oil, Garlic & Spices, Italian Style With Olive Oil, Garlic & Spices	123g	8.0	24	4.1	2.4	0.8	0.4	0.8
Diced Tomato... Food 2 Food 2 • IGA, INC. Diced Tomatoes, Roasted Garlic & Onion	121g	8.1	21	4.1	2.5	0.8	—	0.8

Italian Style Diced Tomatoes With Olive Oil, Garlic & Spices, Italian Style With Olive Oil, Garlic & Spices vs Tomato Basil Imported Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • MEIJER, INC. Italian Style Diced Tomatoes With Olive Oil, Garlic & Spices, Italian Style With Olive Oil, Garlic & Spices	123g	8.0	24	4.1	2.4	0.8	0.4	0.8
Tomato Basil... Food 2 Food 2 • RALEY'S Tomato Basil Imported Tomato Sauce	125g	13.9	56	8.0	4.0	2.4	3.2	1.6

Chef's Diced Tomatoes vs Diced Tomatoes With Chipotle Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Diced... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Chef's Diced Tomatoes	100g	6.0	25	4.0	4.0	1.0	—	2.0
Diced Tomato... Food 2 Food 2 • SCHNUCK MARKETS, INC. Diced Tomatoes With Chipotle Peppers	121g	14.0	33	6.6	4.1	0.8	0.4	0.8

Crushed Tomatoes vs Organic Whole Peeled Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • NEW SEASONS MARKET, LLC Crushed Tomatoes	140g	6.0	19	2.9	2.9	0.7	—	0.7
Organic Whol... Food 2 Food 2 • AHOLD USA, INC. Organic Whole Peeled Tomatoes	120g	5.9	17	4.2	2.5	1.7	—	0.8

Spartan, Fire Roasted Diced Tomatoes With Seasonings vs Premium Crushed Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Fir... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Fire Roasted Diced Tomatoes With Seasonings	121g	12.1	25	5.8	4.1	0.8	—	0.8
Premium Crus... Food 2 Food 2 • DEL MONTE FOODS INC. Premium Crushed Tomatoes	61g	6.0	33	6.6	4.9	1.6	—	1.6

Original Diced Tomatoes & Green Chilies, Original vs Certified Whole Peeled With Basil Leaf Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dic... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Original Diced Tomatoes & Green Chilies	121g	6.1	17	3.3	2.5	0.8	—	0.8
Certified Wh... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Certified Whole Peeled With Basil Leaf Tomatoes	115g	12.0	26	5.2	3.5	—	—	0.9

Fancy Tomato Puree vs Petite Diced Tomatoes, Petite Diced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fancy Tomato... Food 1 Food 1 • RED GOLD INC. Fancy Tomato Puree	63g	10.0	48	9.5	4.8	1.6	—	1.6
Petite Diced... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Petite Diced Tomatoes	121g	9.9	25	5.8	3.3	1.7	—	0.8

Italian Style No Salt Added Diced Tomatoes, Italian Style vs Sweet Onion Diced Tomatoes, Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SAFEWAY, INC. Italian Style No Salt Added Diced Tomatoes	123g	8.0	24	4.1	2.4	0.8	0.4	0.8
Sweet Onion ... Food 2 Food 2 • MEIJER, INC. Sweet Onion Diced Tomatoes	121g	12.1	25	5.8	3.3	0.8	—	0.8

Tomato Sauce, Tomato vs Green Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Sauce Food 1 Food 1 • FOOD MARKETS NORTHWEST, INC. Tomato Sauce	125g	14.0	36	7.2	4.0	1.6	—	1.6
Green Tomatoes Food 2 Food 2 • MERCADO LATINO, INC. Green Tomatoes	121g	8.0	21	4.1	3.3	0.8	0.4	0.8

Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree vs Petite Diced Tomatoes With Sweet Onion, Sweet Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Unpee... Food 1 Food 1 • CONAGRA BRANDS, INC. Ground Unpeeled Pear Tomatoes In Pear Tomato Puree, Pear Tomato Puree	121g	11.9	37	7.4	3.3	2.5	—	1.7
Petite Diced... Food 2 Food 2 • BIG Y FOODS, INC. Petite Diced Tomatoes With Sweet Onion, Sweet Onion	121g	12.1	25	5.8	3.3	0.8	—	0.8

Diced Tomatoes With Italian Herbs vs Diced Tomatoes With Green Chiles, Green Chiles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomato... Food 1 Food 1 • WINCO FOODS, INC. Diced Tomatoes With Italian Herbs	123g	8.0	24	4.1	2.4	0.8	0.4	0.8
Diced Tomato... Food 2 Food 2 • THE FEDERATED GROUP, INC. Diced Tomatoes With Green Chiles, Green Chiles	121g	6.1	17	3.3	2.5	0.8	—	0.8

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