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Vegetable And Lentil Mixes Comparisons

For Diabetics

Shoepeg Corn vs Homestyle Augratin Potatoes, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoepeg Corn Food 1 Food 1 • SOUTHEASTERN MEATS OF PELHAM, INC. Shoepeg Corn	100g	35.7	90	21.0	9.0	3.0	1.0	3.0
Homestyle Au... Food 2 Food 2 • NASH FINCH COMPANY Homestyle Augratin Potatoes	28g	37.5	357	75.0	3.6	7.1	—	7.1

Organic Garbanzo Beans vs Green Gram Whole Haricots Mungo Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Garb... Food 1 Food 1 • JH BIOTECH, INC. Organic Garbanzo Beans	50g	39.9	360	60.0	10.0	18.0	6.0	20.0
Green Gram W... Food 2 Food 2 • SLT FOODS INC. Green Gram Whole Haricots Mungo Beans	100g	100.0	349	61.0	—	4.0	1.0	24.0

Black Eyed Peas vs Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Eyed Peas Food 1 Food 1 • HY-VEE, INC. Black Eyed Peas	35g	30.4	286	62.9	2.9	17.1	2.9	22.9
Mashed Potatoes Food 2 Food 2 • IDAHOAN FOODS, LLC Mashed Potatoes	29g	39.0	379	72.4	6.9	3.4	8.6	6.9

La Cena, Chicharos Partidos vs High Fiber Mung Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Cena, Chi... Food 1 Food 1 • LA CENA FINE FOODS, LTD. La Cena, Chicharos Partidos	50g	32.3	340	60.0	8.0	26.0	1.0	24.0
High Fiber M... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. High Fiber Mung Beans	50g	32.6	360	66.0	2.0	32.0	1.0	20.0

Loaded Baked Flavored Mashed Potatoes vs La Cena, Chicharos Partidos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • IDAHOAN FOODS, LLC Loaded Baked Flavored Mashed Potatoes	28g	36.9	393	71.4	7.1	3.6	8.9	7.1
La Cena, Chi... Food 2 Food 2 • LA CENA FINE FOODS, LTD. La Cena, Chicharos Partidos	50g	32.3	340	60.0	8.0	26.0	1.0	24.0

Au Gratin Potatoes vs Instant Deluxe Baked Flavored Mashed Potatoes, Deluxe Baked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin Po... Food 1 Food 1 • CLOVER VALLEY Au Gratin Potatoes	28g	41.2	357	78.6	7.1	3.6	2.3	7.1
Instant Delu... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Instant Deluxe Baked Flavored Mashed Potatoes, Deluxe Baked	28g	31.0	429	64.3	3.6	7.1	12.5	7.1

Lentil Trio vs 100% Russet Julienne Potatoes In A Creamy Cheese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Trio Food 1 Food 1 • GLOBAL JUICES AND FRUITS, LLC Lentil Trio	43g	41.4	419	72.1	2.3	20.9	—	30.2
100% Russet ... Food 2 Food 2 • SUPERVALU, INC. 100% Russet Julienne Potatoes In A Creamy Cheese Sauce	28g	41.3	357	78.6	3.6	3.6	1.8	7.1

Kroger, Light Red Kidney Beans vs Kings, Organic Cannellini Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Ligh... Food 1 Food 1 • THE KROGER CO. Kroger, Light Red Kidney Beans	35g	30.5	286	60.0	2.9	14.3	—	22.9
Kings, Organ... Food 2 Food 2 • KINGS SUPER MARKETS INC Kings, Organic Cannellini Beans	35g	22.9	343	60.0	2.9	25.7	—	22.9

Weis, Potato Classics Zesty Au Gratin vs Scalloped Cheesy Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Potato... Food 1 Food 1 • SAN JUANITA CHILE PRODS CO Weis, Potato Classics Zesty Au Gratin	28g	35.0	357	71.4	7.1	7.1	5.4	10.7
Scalloped Ch... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Scalloped Cheesy Potatoes	51g	38.7	314	43.1	5.9	3.9	11.8	7.8

Organic Black Beans vs Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • GLENCOURT INC. Organic Black Beans	35g	32.4	343	62.9	2.9	14.3	—	22.9
Jfc, Prepare... Food 2 Food 2 • JFC INTERNATIONAL INC. Jfc, Prepared Sesame Seed & Seaweed (Nori Goma Furikake)	3g	1.8	500	33.3	33.3	—	33.3	33.3

Manitou Trading Company, Wholesome Legumes Cannellini Beans vs Sweet Potato Mash, Sweet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manitou Trad... Food 1 Food 1 • WOODLAND FOODS Manitou Trading Company, Wholesome Legumes Cannellini Beans	35g	30.5	343	60.0	2.9	14.3	—	22.9
Sweet Potato... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Sweet Potato Mash	37g	55.1	378	83.8	37.8	8.1	4.1	5.4

100% Natural Red Quinoa vs Morels Dried Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Red Quinoa	45g	50.2	378	64.4	—	6.7	5.6	13.3
Morels Dried... Food 2 Food 2 • CF FRESH, LLC Morels Dried Mushrooms	10g	7.4	90	50.0	—	10.0	10.0	30.0

Red Quinoa vs Urad Dal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa Food 1 Food 1 • RIVIANA FOODS INC. Red Quinoa	45g	48.3	378	66.7	2.2	11.1	5.6	13.3
Urad Dal Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED Urad Dal	100g	58.9	350	60.0	3.0	29.0	1.5	24.0

Roasted Seaweed, Roasted vs Whole Green Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Seaweed Food 1 Food 1 • MILKY WAY INT'L TRADING CORP Roasted Seaweed	14g	1.8	357	35.7	—	28.6	3.6	50.0
Whole Green ... Food 2 Food 2 • LA CENA FINE FOODS, LTD. Whole Green Peas	43g	28.5	349	60.5	7.0	25.6	—	25.6

100% Natural Tri Color Quinoa vs Large Lima Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Tri Color Quinoa	46g	51.9	370	65.2	—	6.5	5.4	15.2
Large Lima B... Food 2 Food 2 • RALEY'S Large Lima Beans	48g	40.2	333	62.5	8.3	18.8	—	20.8

Instant Refried Black Beans vs Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Refr... Food 1 Food 1 • TEASDALE FOODS, INC. Instant Refried Black Beans	130g	25.7	108	19.2	0.8	9.2	0.8	7.7
Red Kidney B... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Red Kidney Beans	38g	15.3	184	57.9	10.3	36.8	—	23.7

Slow Cooker Bacon & Beans, Bacon & Beans vs Homestyle Julienne Potatoes, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slow Cooker ... Food 1 Food 1 • N.K. HURST COMPANY Slow Cooker Bacon & Beans, Bacon & Beans	35g	30.8	343	62.9	2.9	17.1	—	20.0
Homestyle Ju... Food 2 Food 2 • NASH FINCH COMPANY Homestyle Julienne Potatoes	28g	41.3	357	78.6	3.6	3.6	1.8	7.1

Great Northern Beans vs Great Northern Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • SHURFINE Great Northern Beans	46g	40.2	348	65.2	6.5	19.6	—	21.7
Great Northe... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Great Northern Beans	51g	21.1	216	60.8	—	39.2	2.0	19.6

Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin vs Yellow Spit Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Class... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin	28g	37.5	357	75.0	3.6	7.1	—	7.1
Yellow Spit ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Yellow Spit Peas	45g	41.9	333	62.2	8.9	13.3	—	24.4

Small White Beans vs Blackeye Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small White ... Food 1 Food 1 Small White Beans	35g	19.1	229	60.0	2.9	31.4	2.9	20.0
Blackeye Peas Food 2 Food 2 • RALEY'S Blackeye Peas	35g	30.4	286	62.9	2.9	17.1	2.9	22.9

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