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Vegetable And Lentil Mixes Comparisons

For Diabetics

Yellow Moong Dal, Yellow vs Whole Foods Market, Organic Red Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Moong... Food 1 Food 1 • BARASH COSMETICS LLC. Yellow Moong Dal	35g	28.5	343	57.1	2.9	14.3	—	25.7
Whole Foods ... Food 2 Food 2 • AURORA PRODUCTS Whole Foods Market, Organic Red Lentils	45g	43.4	378	62.2	—	11.1	2.2	26.7

Small White Beans vs Spartan, Scalloped Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small White ... Food 1 Food 1 • RALEY'S Small White Beans	45g	32.6	333	62.2	—	24.4	1.1	20.0
Spartan, Sca... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Scalloped Potatoes	28g	37.3	357	71.4	7.1	3.6	1.8	7.1

Flageolet Heritage Beans vs Fantastic World Foods, Black Beans Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flageolet He... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Flageolet Heritage Beans	52g	23.1	346	65.4	1.9	42.3	1.0	19.2
Fantastic Wo... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Fantastic World Foods, Black Beans Mix	35g	22.9	371	62.9	2.9	28.6	4.3	20.0

All Natural Pearled Barley vs Sour Cream & Chive Potatoes, Sour Cream & Chive

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • PRANA IMPORTS, INC. All Natural Pearled Barley	35g	48.7	343	77.1	—	5.7	2.9	11.4
Sour Cream &... Food 2 Food 2 • H E BUTT GROCERY COMPANY Sour Cream & Chive Potatoes	28g	37.4	321	75.0	3.6	7.1	1.8	7.1

Black Eyed Peas Beans vs Navy Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Eyed P... Food 1 Food 1 • ROUSES MARKETS Black Eyed Peas Beans	51g	49.5	333	60.8	7.8	9.8	1.0	23.5
Navy Beans Food 2 Food 2 • EDEN FOODS, INC. Navy Beans	48g	30.8	250	58.3	2.1	25.0	1.0	18.8

Original Instant Mashed Potatoes, Original vs Mashed Potatoes With Broccoli & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ins... Food 1 Food 1 • BEKTROM FOODS, INC Original Instant Mashed Potatoes	24g	35.4	333	83.3	—	8.3	—	8.3
Mashed Potat... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Mashed Potatoes With Broccoli & Cheddar	27g	35.0	370	70.4	7.4	3.7	3.7	11.1

Mashed Potatoes, Applewood Smoked Cheddar & Bacon vs Fine Yellow Corn Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potat... Food 1 Food 1 • WAL-MART STORES, INC. Mashed Potatoes, Applewood Smoked Cheddar & Bacon	36g	36.9	333	55.6	5.6	2.8	8.3	8.3
Fine Yellow ... Food 2 Food 2 • N.A.C. FOODS INC. Fine Yellow Corn Meal	31g	45.1	355	77.4	—	3.2	—	9.7

Pinto Beans vs Classic Scalloped Potatoes, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pinto Beans	36g	24.9	278	61.1	2.8	25.0	1.4	19.4
Classic Scal... Food 2 Food 2 • TOPS MARKETS, LLC Classic Scalloped Potatoes	27g	37.3	370	74.1	3.7	3.7	1.9	7.4

Butter & Herb Mashed Potatoes vs Black Eye Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter & Her... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Butter & Herb Mashed Potatoes	28g	37.0	393	71.4	7.1	3.6	7.1	7.1
Black Eye Peas Food 2 Food 2 • PRANA IMPORTS, INC. Black Eye Peas	45g	41.8	333	60.0	6.7	11.1	1.1	24.4

Mashed Potatoes vs Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce, Au Gratin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potatoes Food 1 Food 1 • IDAHOAN FOODS, LLC Mashed Potatoes	29g	39.0	379	72.4	6.9	3.4	8.6	6.9
Au Gratin Sl... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce	28g	41.4	357	78.6	3.6	3.6	—	7.1

Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce, Au Gratin vs 100% Russet Julienne Potatoes In A Creamy Cheese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin Sl... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce	28g	41.4	357	78.6	3.6	3.6	—	7.1
100% Russet ... Food 2 Food 2 • SUPERVALU, INC. 100% Russet Julienne Potatoes In A Creamy Cheese Sauce	28g	41.3	357	78.6	3.6	3.6	1.8	7.1

Seda Red Beans vs Organic Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seda Red Beans Food 1 Food 1 • VITARROZ INTERNATIONAL FOODS LLC Seda Red Beans	38g	15.2	184	60.5	2.6	39.5	—	23.7
Organic Lentils Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Lentils	35g	30.5	286	65.7	—	20.0	1.4	22.9

Sushi Nori Full Seaweed Sheets, Sushi Nori vs Frijoes Peruanos Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Nori F... Food 1 Food 1 • GLENCOURT INC. Sushi Nori Full Seaweed Sheets	2g	0.0	179	35.7	—	35.7	—	35.7
Frijoes Peru... Food 2 Food 2 • GULF RICE MILLING, INC. Frijoes Peruanos Beans	50g	41.9	340	70.0	—	26.0	3.0	22.0

Red Organic Lentils, Red vs Au Gratin Potatoes With A Traditional Savory Sauce, Au Gratin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Organic ... Food 1 Food 1 • GIANT EAGLE, INC. Red Organic Lentils	35g	34.2	371	62.9	2.9	11.4	2.9	22.9
Au Gratin Po... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Au Gratin Potatoes With A Traditional Savory Sauce	31g	45.4	355	77.4	3.2	3.2	—	6.5

Mung Beans vs Flageolet Heritage Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mung Beans Food 1 Food 1 • U. S. TRADING COMPANY Mung Beans	28g	24.6	357	60.7	—	14.3	1.8	25.0
Flageolet He... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Flageolet Heritage Beans	52g	23.1	346	65.4	1.9	42.3	1.0	19.2

La Triguena, Green Split Peas vs Moong Dal, Split Moong Beans (Without Skin)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Triguena,... Food 1 Food 1 • MADAME GOUGOUSSE FOODS CORP. La Triguena, Green Split Peas	35g	20.8	257	57.1	8.6	25.7	1.4	25.7
Moong Dal, S... Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED Moong Dal, Split Moong Beans (Without Skin)	112g	64.4	339	58.0	0.9	27.7	1.3	25.0

Organic Green Lentils vs Garbanzo Beans, Garbanzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gree... Food 1 Food 1 • BRANDLESS, INC Organic Green Lentils	35g	19.0	343	60.0	2.9	31.4	—	25.7
Garbanzo Beans Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Garbanzo Beans	50g	39.9	360	60.0	10.0	18.0	6.0	20.0

Mashed Potatoes With Broccoli & Cheddar vs Giant Eagle, Mayocoba Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potat... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Mashed Potatoes With Broccoli & Cheddar	27g	35.0	370	70.4	7.4	3.7	3.7	11.1
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Mayocoba Beans	50g	32.4	340	60.0	—	26.0	3.0	22.0

Zirsun Idaho Heirloom Beans vs Mashed Potatoes With Cauliflower & Ranch, Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zirsun Idaho... Food 1 Food 1 • ZURSUN LTD. Zirsun Idaho Heirloom Beans	35g	22.9	343	60.0	2.9	25.7	—	22.9
Mashed Potat... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Mashed Potatoes With Cauliflower & Ranch, Cauliflower	27g	33.2	333	70.4	3.7	7.4	1.9	11.1

Lupini Beans, Lupini vs German Style Warm Potato Salad, German Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lupini Beans Food 1 Food 1 • STRASNER'S BAR-B-QUE Lupini Beans	35g	14.4	429	31.4	—	8.6	14.3	40.0
German Style... Food 2 Food 2 • WAL-MART STORES, INC. German Style Warm Potato Salad	45g	65.0	356	80.0	15.6	6.7	1.1	6.7

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