Skip to main content Skip to navigation

Vegetable And Lentil Mixes Comparisons

For Diabetics

Au Gratin Potatoes vs Organic Red Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin Po... Food 1 Food 1 • RALEY'S Au Gratin Potatoes	29g	39.4	345	75.9	—	6.9	—	6.9
Organic Red ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Red Lentils	50g	43.3	360	60.0	2.0	14.0	2.0	28.0

Dried Corn Cancha vs Original Flavor Mashed Potatoes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Corn C... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Dried Corn Cancha	40g	63.4	412	85.0	—	5.0	2.5	2.5
Original Fla... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Original Flavor Mashed Potatoes	22g	33.4	364	81.8	—	4.5	—	9.1

Maiz Cancha Montana, Mountain Corn vs La Nuestra, Red Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maiz Cancha ... Food 1 Food 1 • DEL CAMPO Maiz Cancha Montana, Mountain Corn	45g	60.9	356	77.8	2.2	8.9	2.4	6.7
La Nuestra, ... Food 2 Food 2 • MONTALVAN'S SALES La Nuestra, Red Beans	36g	13.4	139	63.9	2.8	44.4	—	22.2

Hearty Black Beans vs Black Pepper & Onion Hashbrown Potatoes, Black Pepper & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Black... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Hearty Black Beans	35g	17.1	229	60.0	2.9	34.3	2.9	22.9
Black Pepper... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Black Pepper & Onion Hashbrown Potatoes	17g	23.5	353	76.5	5.9	5.9	5.9	5.9

Pearl Barley vs Navy Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearl Barley Food 1 Food 1 • RALEY'S Pearl Barley	50g	60.7	360	78.0	—	16.0	1.0	10.0
Navy Beans Food 2 Food 2 • WICKES AGRICULTURE Navy Beans	38g	21.1	211	60.5	2.6	31.6	—	21.1

Organic Black Beans vs Organic Fava Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Black Beans	35g	32.6	343	62.9	2.9	14.3	—	20.0
Organic Fava... Food 2 Food 2 • RONA BARRETT LAVENDER COMPANY, LLC Organic Fava Beans	30g	24.6	333	56.7	6.7	13.3	1.7	26.7

Giant, Black Eye Peas vs Kroger, Small White Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Black... Food 1 Food 1 • AHOLD USA, INC. Giant, Black Eye Peas	45g	41.8	333	60.0	6.7	11.1	1.1	24.4
Kroger, Smal... Food 2 Food 2 • THE KROGER CO. Kroger, Small White Beans	35g	25.0	257	62.9	2.9	25.7	—	20.0

La Cena, Habas De Lima vs Mardona, Dried Morel Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Cena, Hab... Food 1 Food 1 • LA CENA FINE FOODS, LTD. La Cena, Habas De Lima	48g	40.2	333	62.5	8.3	18.8	—	20.8
Mardona, Dri... Food 2 Food 2 • THE OLIVE OIL FACTORY LLC Mardona, Dried Morel Mushrooms	10g	13.7	300	80.0	—	10.0	—	10.0

Nama Wakame Salted Seaweed vs Food Lion, Cranberry Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nama Wakame ... Food 1 Food 1 • JFC INTERNATIONAL INC. Nama Wakame Salted Seaweed	40g	0.0	62	10.0	—	10.0	—	5.0
Food Lion, C... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Cranberry Beans	44g	30.5	273	59.1	2.3	22.7	1.1	22.7

Loaded Baked Flavored Mashed Potatoes vs Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • IDAHOAN FOODS, LLC Loaded Baked Flavored Mashed Potatoes	28g	36.9	393	71.4	7.1	3.6	8.9	7.1
Takaokaya, S... Food 2 Food 2 • TAKAOKAYA U.S.A., INC. Takaokaya, Sushihane, Roasted Seaweed, Yaki Sushi Nori	2g	0.0	476	47.6	—	47.6	—	47.6

Kings, Yellow Split Peas vs Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kings, Yello... Food 1 Food 1 • KINGS SUPER MARKETS INC Kings, Yellow Split Peas	35g	22.8	343	60.0	8.6	25.7	—	25.7
Loaded Baked... Food 2 Food 2 • IDAHOAN FOODS, LLC Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole	28g	43.3	393	85.7	3.6	7.1	1.8	7.1

Scalloped Potatoes vs Red Chili Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scalloped Po... Food 1 Food 1 • RALEY'S Scalloped Potatoes	29g	39.4	345	75.9	3.5	6.9	—	6.9
Red Chili Le... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Red Chili Lentils	50g	41.5	360	60.0	4.0	16.0	3.0	26.0

Pinto Beans, Pinto vs Kroger, Light Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans Food 1 Food 1 • KELLEY BEAN CO. Pinto Beans	35g	22.0	343	62.9	2.9	31.4	1.4	—
Kroger, Ligh... Food 2 Food 2 • THE KROGER CO. Kroger, Light Red Kidney Beans	35g	30.5	286	60.0	2.9	14.3	—	22.9

Dulse Flakes vs Seasoned Kelp With Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulse Flakes Food 1 Food 1 • EARTH CIRCLE ORGANICS CHAIN INC. Dulse Flakes	5g	1.9	260	40.0	—	20.0	—	20.0
Seasoned Kel... Food 2 Food 2 • OGURAYA YANAGIMOTO CO., LTD Seasoned Kelp With Mushrooms	30g	21.9	150	36.7	23.3	—	—	3.3

Peruano Beans vs Hannaford, Blackeye Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peruano Beans Food 1 Food 1 • WESTERN MIXERS PRODUCE AND NUTS INC. Peruano Beans	32g	20.8	281	71.9	6.3	37.5	—	28.1
Hannaford, B... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Blackeye Peas	44g	38.2	273	65.9	2.3	20.5	2.3	20.5

Arrowhead Mills, Organic Green Lentils vs Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arrowhead Mi... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Organic Green Lentils	44g	22.7	341	56.8	4.6	29.5	2.3	27.3
Tacoma Boys,... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms	10g	12.6	300	75.0	2.0	12.0	1.0	—

La Cena Small Red Beans, 16 Oz vs Cheesy Mashed Potatoes With A Creamy Cheese Sauce, Cheesy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Cena Smal... Food 1 Food 1 • LA CENA FINE FOODS, LTD. La Cena Small Red Beans, 16 Oz	51g	34.3	333	60.8	2.0	25.5	—	23.5
Cheesy Mashe... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Mashed Potatoes With A Creamy Cheese Sauce	56g	42.4	321	42.9	5.4	3.6	12.5	8.9

Bacon Flavor The Seaweed Snack, Bacon vs White Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Flavor... Food 1 Food 1 • NEW FRONTIER FOODS INC. Bacon Flavor The Seaweed Snack	4g	0.0	500	25.0	—	25.0	25.0	25.0
White Quinoa Food 2 Food 2 • RIVIANA FOODS INC. White Quinoa	45g	48.3	378	66.7	2.2	11.1	5.6	13.3

Kroger, Pink Beans vs La Cena, Red Kidney Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Pink... Food 1 Food 1 • THE KROGER CO. Kroger, Pink Beans	35g	34.6	314	62.9	2.9	11.4	—	20.0
La Cena, Red... Food 2 Food 2 • LA CENA FINE FOODS, LTD. La Cena, Red Kidney Beans	45g	30.5	333	60.0	—	24.4	—	24.4

Classic Scalloped Potatoes vs Organic Green Split Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Scal... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Classic Scalloped Potatoes	30g	43.4	333	80.0	3.3	6.7	—	6.7
Organic Gree... Food 2 Food 2 • THE FRESH MARKET, INC. Organic Green Split Peas	50g	43.9	340	62.0	2.0	16.0	1.0	22.0

← Back to All Comparisons