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Vegetable And Lentil Mixes Comparisons

For Diabetics

Ahold, Roman Beans vs Organic Chickpeas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Roman... Food 1 Food 1 • AHOLD USA, INC. Ahold, Roman Beans	45g	30.6	333	60.0	2.2	24.4	1.1	22.2
Organic Chic... Food 2 Food 2 • SLT FOODS INC. Organic Chickpeas	100g	94.0	350	65.0	8.0	16.0	2.0	19.0

Instant Mashed Potato Flakes vs Giant Eagle, Green Split Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • UNIFIED GROCERS, INC. Instant Mashed Potato Flakes	19g	27.7	368	79.0	5.3	5.3	1.1	5.3
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Green Split Peas	50g	32.3	340	60.0	8.0	26.0	1.0	24.0

Instant Mashed Potato Flakes vs Dried Kelps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Instant Mashed Potato Flakes	18g	27.7	389	83.3	—	5.6	—	5.6
Dried Kelps Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Dried Kelps	10g	5.9	300	60.0	30.0	30.0	—	10.0

Pre Washed Pinto Beans vs Four Cheese Flavored Mashed Potatoes, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pre Washed P... Food 1 Food 1 • TRINIDAD/BENHAM CORP. Pre Washed Pinto Beans	36g	15.4	167	61.1	2.8	38.9	—	19.4
Four Cheese ... Food 2 Food 2 • SAFEWAY, INC. Four Cheese Flavored Mashed Potatoes	28g	37.0	393	71.4	3.6	3.6	7.1	7.1

Black Beans vs Black Beans, Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Beans Food 1 Food 1 • SHURFINE Black Beans	46g	32.4	348	63.0	6.5	26.1	—	23.9
Black Beans Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Black Beans	48g	34.5	333	62.5	2.1	25.0	—	20.8

Green Peas Freeze Dried Vegetables, Green vs Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Peas F... Food 1 Food 1 • TARGET STORES Green Peas Freeze Dried Vegetables	28g	22.7	393	67.9	21.4	25.0	3.6	25.0
Springfield,... Food 2 Food 2 • UNIFIED GROCERS, INC. Springfield, Potatoes In Creamy Sauce, Au Gratin, Au Gratin	28g	35.0	357	71.4	7.1	7.1	5.4	10.7

French Green Lentils, French Green vs Original Mashed Potatoes, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Green... Food 1 Food 1 • TARGET STORES French Green Lentils	35g	19.0	343	60.0	2.9	31.4	—	25.7
Original Mas... Food 2 Food 2 • IDAHOAN FOODS, LLC Original Mashed Potatoes	22g	31.4	364	77.3	4.6	4.5	—	9.1

Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped vs Black Eyed Peas, Black Eyed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Class... Food 1 Food 1 • BIG Y FOODS, INC. Potato Classics, Scalloped Potato In A Rich & Creamy Sauce, Scalloped	28g	37.5	357	75.0	7.1	7.1	—	7.1
Black Eyed Peas Food 2 Food 2 • WAL-MART STORES, INC. Black Eyed Peas	35g	32.5	314	60.0	5.7	11.4	—	22.9

Organic Lentils vs Black Eyed Peas, Black Eyed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lentils Food 1 Food 1 • GLENCOURT INC. Organic Lentils	35g	30.5	286	65.7	—	20.0	1.4	22.9
Black Eyed Peas Food 2 Food 2 • WAL-MART STORES, INC. Black Eyed Peas	35g	32.5	314	60.0	5.7	11.4	—	22.9

Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce, Au Gratin vs Bob's Red Mill, Lentils Heritage Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin Sl... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Au Gratin Sliced Potatoes Casserole With A Traditional Savory Sauce	28g	41.4	357	78.6	3.6	3.6	—	7.1
Bob's Red Mi... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Lentils Heritage Beans	50g	24.8	360	64.0	2.0	38.0	1.0	22.0

Fabi Saa, Chochos Lupini Beans vs Organic Red Lentils

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fabi Saa, Ch... Food 1 Food 1 • LENOX CORPORATION Fabi Saa, Chochos Lupini Beans	56g	13.9	54	14.3	—	1.8	—	1.8
Organic Red ... Food 2 Food 2 • GIANT EAGLE, INC. Organic Red Lentils	35g	34.2	371	62.9	2.9	11.4	2.9	22.9

Roasted Seaweed vs Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Seaweed Food 1 Food 1 • YAMAMOTOYAMA Roasted Seaweed	2g	1.8	400	40.0	—	—	—	40.0
Potato Class... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Potato Classics, Au Gratin Potato Slices With Real Cheese In A Creamy Sauce, Au Gratin	28g	37.5	357	75.0	3.6	7.1	—	7.1

Red Kidney Beans vs Black Organic Lentils, Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kidney B... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Red Kidney Beans	45g	40.1	333	62.2	2.2	15.6	—	22.2
Black Organi... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Black Organic Lentils	43g	41.8	349	62.8	—	11.6	—	25.6

Wasabi Style Organic Sushi Nori Full Seaweed Sheets, Wasabi Style vs Slow Cooker Bacon & Beans, Bacon & Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wasabi Style... Food 1 Food 1 • NEW FRONTIER FOODS INC. Wasabi Style Organic Sushi Nori Full Seaweed Sheets	4g	0.0	375	25.0	—	25.0	12.5	25.0
Slow Cooker ... Food 2 Food 2 • N.K. HURST COMPANY Slow Cooker Bacon & Beans, Bacon & Beans	35g	30.8	343	62.9	2.9	17.1	—	20.0

Seasoned Sprouted Lentils, Sea Salt & Vinegar vs 100% Natural Tri Color Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Spr... Food 1 Food 1 • SIMPLY SUGARFREE SENSATIONS, L.L.C. Seasoned Sprouted Lentils, Sea Salt & Vinegar	28g	26.6	357	64.3	3.6	14.3	5.4	21.4
100% Natural... Food 2 Food 2 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Tri Color Quinoa	46g	51.9	370	65.2	—	6.5	5.4	15.2

Crunchy Coated Premium Black Edamame, Sea Salt vs Mashed Potatoes, Creamy Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Coat... Food 1 Food 1 • SEAPOINT FARMS, LLC Crunchy Coated Premium Black Edamame, Sea Salt	30g	18.4	467	46.7	6.7	13.3	15.0	30.0
Mashed Potat... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Mashed Potatoes, Creamy Ranch	27g	33.1	370	70.4	3.7	7.4	7.4	7.4

Lentils vs Seasoned Sprouted Lentils, Sea Salt & Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentils Food 1 Food 1 • BLUE CHIP GROUP INC. Lentils	47g	28.4	213	59.6	—	27.7	—	25.5
Seasoned Spr... Food 2 Food 2 • SIMPLY SUGARFREE SENSATIONS, L.L.C. Seasoned Sprouted Lentils, Sea Salt & Vinegar	28g	26.6	357	64.3	3.6	14.3	5.4	21.4

Garbanzo Beans vs Hulled Broken Sweet Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garbanzo Beans Food 1 Food 1 • FRESH & EASY Garbanzo Beans	50g	39.9	360	60.0	10.0	18.0	6.0	20.0
Hulled Broke... Food 2 Food 2 • GREAT HARVEST Hulled Broken Sweet Corn	45g	56.9	356	64.4	6.7	—	3.3	6.7

Mashed Potatoes vs Organic Dried Tomatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potatoes Food 1 Food 1 • TOPCO ASSOCIATES, INC. Mashed Potatoes	23g	33.3	348	78.3	4.4	4.3	2.2	8.7
Organic Drie... Food 2 Food 2 • WORLD VARIETY PRODUCE, INC. Organic Dried Tomatoes	5g	6.0	300	60.0	40.0	—	—	—

Productos Maya, Black Beans vs All Natural Pearled Barley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Productos Ma... Food 1 Food 1 • JR FRISCO INC. Productos Maya, Black Beans	35g	30.5	343	62.9	—	17.1	1.4	22.9
All Natural ... Food 2 Food 2 • PRANA IMPORTS, INC. All Natural Pearled Barley	35g	48.7	343	77.1	—	5.7	2.9	11.4

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