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Vegetable And Lentil Mixes Comparisons

For Diabetics

Triple Cleaned Peruano Beans vs Whole Grain White Quinoa

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Clean... Food 1 Food 1 • SORANCO BEAN PRODUCTS INC. Triple Cleaned Peruano Beans	35g	32.6	343	62.9	2.9	14.3	—	20.0
Whole Grain ... Food 2 Food 2 • GALIL IMPORTING CORPORATION Whole Grain White Quinoa	45g	58.2	378	71.1	2.2	4.4	5.6	11.1

100% Russet Instant Mashed Potatoes vs Seasoned Sprouted Lentils, Sea Salt & Vinegar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Russet ... Food 1 Food 1 • SUPERVALU, INC. 100% Russet Instant Mashed Potatoes	19g	27.7	368	79.0	5.3	5.3	—	5.3
Seasoned Spr... Food 2 Food 2 • SIMPLY SUGARFREE SENSATIONS, L.L.C. Seasoned Sprouted Lentils, Sea Salt & Vinegar	28g	26.6	357	64.3	3.6	14.3	5.4	21.4

Pinto Beans, Pinto vs Medium #2 Bulgur Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans Food 1 Food 1 • PAR MARR ASSOCIATES LLC Pinto Beans	40g	32.6	325	57.5	2.5	15.0	1.3	20.0
Medium #2 Bu... Food 2 Food 2 • INTERNATIONAL FOODSOURCE Medium #2 Bulgur Wheat	45g	52.6	356	73.3	—	13.3	—	13.3

La Cena, Black Beans vs Baby Lima Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Cena, Bla... Food 1 Food 1 • LA CENA FINE FOODS, LTD. La Cena, Black Beans	50g	43.9	340	62.0	2.0	16.0	1.0	22.0
Baby Lima Beans Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Baby Lima Beans	51g	40.2	333	62.8	7.8	21.6	—	21.6

Creamy Butter Mashed Potatoes, Creamy Butter vs Jalapeno Cheddar Homestyle Casserole, Jalapeno Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Butte... Food 1 Food 1 • NASH FINCH COMPANY Creamy Butter Mashed Potatoes	23g	33.3	348	78.3	4.4	4.3	2.2	8.7
Jalapeno Che... Food 2 Food 2 • IDAHOAN FOODS, LLC Jalapeno Cheddar Homestyle Casserole	28g	37.3	357	75.0	—	7.1	3.6	7.1

Pinto Beans vs Red Lentils, Red

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans Food 1 Food 1 • FRESH & EASY Pinto Beans	44g	40.2	341	63.6	2.3	15.9	1.1	20.5
Red Lentils Food 2 Food 2 • WAL-MART STORES, INC. Red Lentils	35g	34.2	314	62.9	—	11.4	2.9	22.9

Three Cheese Scalloped Potatoes, Three Cheese vs Chili Bean Mix, Chili Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • TARGET STORES Three Cheese Scalloped Potatoes	28g	39.3	357	75.0	7.1	3.6	1.8	7.1
Chili Bean Mix Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Chili Bean Mix	35g	32.4	343	62.9	2.9	14.3	—	22.9

Scalloped Home Style Casserole, Scalloped vs La Triguena, Green Split Peas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scalloped Ho... Food 1 Food 1 • IDAHOAN FOODS, LLC Scalloped Home Style Casserole	28g	39.2	357	78.6	3.6	7.1	3.6	7.1
La Triguena,... Food 2 Food 2 • MADAME GOUGOUSSE FOODS CORP. La Triguena, Green Split Peas	35g	20.8	257	57.1	8.6	25.7	1.4	25.7

La Cena Pinto Beans, 4 Lb vs 365 Everyday Value, Organic, Garbanzo Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Cena Pint... Food 1 Food 1 • LA CENA FINE FOODS, LTD. La Cena Pinto Beans, 4 Lb	44g	40.3	341	63.6	2.3	15.9	—	20.5
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic, Garbanzo Beans	50g	39.9	360	60.0	10.0	18.0	6.0	20.0

Instant Mashed Potatoes, Garlic vs Great Northern Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • ARON STREIT INC. Instant Mashed Potatoes, Garlic	21g	27.5	333	76.2	4.8	9.5	—	9.5
Great Northe... Food 2 Food 2 • NASH FINCH COMPANY Great Northern Beans	49g	40.1	347	63.3	2.0	20.4	1.0	22.5

Premium Scalloped Red Potatoes vs Inca's Food Hulled Barley, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Scal... Food 1 Food 1 • IDAHOAN FOODS, LLC Premium Scalloped Red Potatoes	30g	36.8	400	70.0	6.7	6.7	11.7	6.7
Inca's Food ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Inca's Food Hulled Barley, 15 Oz	42g	59.1	329	72.9	—	2.4	—	7.1

Green Organic Lentils, Green vs Au Gratin Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Organi... Food 1 Food 1 • LAKE VENTURES LLC Green Organic Lentils	35g	19.0	343	60.0	2.9	31.4	—	25.7
Au Gratin Po... Food 2 Food 2 • CLOVER VALLEY Au Gratin Potatoes	28g	41.2	357	78.6	7.1	3.6	2.3	7.1

Roasted Garlic Flavored Mashed Potatoes, Roasted Garlic vs Dried Seaweed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • BI-LO INC. Roasted Garlic Flavored Mashed Potatoes	28g	34.9	393	67.9	3.6	3.6	10.7	7.1
Dried Seaweed Food 2 Food 2 • JFC INTERNATIONAL INC. Dried Seaweed	8g	5.9	294	58.8	—	23.5	—	11.8

Tri Color Quinoa vs Garbanzo Beans, Garbanzo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Qu... Food 1 Food 1 • RIVIANA FOODS INC. Tri Color Quinoa	45g	48.3	378	66.7	2.2	11.1	5.6	13.3
Garbanzo Beans Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Garbanzo Beans	50g	39.9	360	60.0	10.0	18.0	6.0	20.0

Crunchy Coated Premium Black Edamame, Sea Salt vs High Fiber Pinto Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Coat... Food 1 Food 1 • SEAPOINT FARMS, LLC Crunchy Coated Premium Black Edamame, Sea Salt	30g	18.4	467	46.7	6.7	13.3	15.0	30.0
High Fiber P... Food 2 Food 2 • TOPS MARKETS, LLC High Fiber Pinto Beans	35g	17.2	229	60.0	2.9	34.3	2.9	20.0

Roasted & Salted Soybeans vs Zursun Idaho Heirloom Beans, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted & Sa... Food 1 Food 1 • MOUNTAIN MAN NUT & FRUIT CO. Roasted & Salted Soybeans	28g	12.5	464	32.1	—	7.1	25.0	35.7
Zursun Idaho... Food 2 Food 2 • PULSE RECORDS Zursun Idaho Heirloom Beans, Cranberry	35g	22.9	343	60.0	—	25.7	—	22.9

Tri Color Couscous Moroccan Style Pasta vs Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Co... Food 1 Food 1 • RIVIANA FOODS INC. Tri Color Couscous Moroccan Style Pasta	56g	78.0	375	76.8	1.8	5.4	—	12.5
Premium Parm... Food 2 Food 2 • IDAHOAN FOODS, LLC Premium Parmesan & Herb Red Potatoes Slices, Parmesan & Herb	31g	36.7	387	64.5	6.5	3.2	9.7	9.7

Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms vs Dried Shiitake Sliced Mushrooms

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. Tacoma Boys, Dried Slices Stir Fry Blend Mushrooms	10g	12.6	300	75.0	2.0	12.0	1.0	—
Dried Shiita... Food 2 Food 2 • GIORGIO FOODS, INC. Dried Shiitake Sliced Mushrooms	10g	13.7	300	80.0	—	10.0	—	10.0

Roasted Garlic Chives Mashed Potatoes, Roasted Garlic vs Pro Fusion, Black Bean With Green Kernel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Roasted Garlic Chives Mashed Potatoes	27g	35.1	370	70.4	3.7	3.7	7.4	7.4
Pro Fusion, ... Food 2 Food 2 • KHONG GUAN CORPORATION Pro Fusion, Black Bean With Green Kernel	30g	12.6	433	33.3	6.7	10.0	16.7	36.7

Mediterranean Vegetarian Entree Falafel Mix, Mediterranean vs Baby Lima Beans, Baby Lima

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Mediterranean Vegetarian Entree Falafel Mix	35g	28.4	371	57.1	2.9	14.3	5.7	22.9
Baby Lima Beans Food 2 Food 2 • WAL-MART STORES, INC. Baby Lima Beans	35g	28.8	343	62.9	8.6	20.0	—	20.0

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