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Vegetable Based Products / Meals Comparisons

For Diabetics

Birds Eye Voila! Beef Lo Mein, Value Size Skillet Meal, Frozen Meal, 54 Oz. Bag vs Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Beef Lo Mein, Value Size Skillet Meal, Frozen Meal, 54 Oz. Bag	227g	65.3	101	15.9	3.5	1.3	1.5	5.3
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz	58g	1.6	108	7.5	1.4	6.1	3.7	15.8

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct vs Hunt's Tomato Sauce No Salt Added, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct	38g	5.7	187	10.2	1.3	2.3	7.0	23.7
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Sauce No Salt Added, 15 Oz	62g	6.0	40	8.1	4.8	3.2	—	1.6

Betty Crocker Creamy Butter Potatoes Family Size vs Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Creamy Butter Potatoes Family Size	24g	31.3	375	70.8	—	4.2	8.3	4.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag	226g	80.5	133	19.0	1.8	0.9	3.1	6.6

Betty Crocker Mashed Sweet Potatoes vs Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	30g	45.4	367	83.3	30.0	6.7	3.3	3.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	26g	34.0	392	72.7	4.3	5.6	8.3	6.8

Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetable, 6 Oz. Bag vs Healthy Choice Slow Roasted Turkey, 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Mi... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetable, 6 Oz. Bag	170g	15.9	76	8.2	1.8	3.5	3.5	3.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Slow Roasted Turkey, 9 Oz	255g	29.5	71	7.1	1.2	1.2	2.4	5.5

Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes vs Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes	42g	60.6	360	83.0	7.0	10.0	1.0	5.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz	67g	15.8	182	19.8	2.0	7.5	6.7	16.1

Hunts Diced Tomatoes Plain Variety, 13 Oz vs Tuttorosso Green Tomato Sauce No Salt Added 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	121g	7.9	25	5.0	2.5	1.7	—	0.8
Tuttorosso G... Food 2 Food 2 • RED GOLD Tuttorosso Green Tomato Sauce No Salt Added 28 Oz	61g	4.0	33	4.9	3.3	1.6	—	1.6

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb. vs Hunt's Crushed Tomatoes With Basil, 28 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Bur... Food 1 Food 1 • SUNSHINE BURGER & SPECIALTY FOOD COMPANY LLC Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb.	113g	26.9	283	28.3	2.7	15.9	14.4	10.6
Hunt's Crush... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Crushed Tomatoes With Basil, 28 Oz.	121g	11.9	37	7.4	3.3	2.5	—	1.7

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz vs Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz	67g	14.9	224	21.1	2.1	9.5	12.8	11.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag	176g	51.2	125	16.5	5.1	1.7	4.0	5.1

Hunts Diced Tomatoes Plain Variety, 13 Oz vs Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	121g	7.9	25	5.0	2.5	1.7	—	0.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Twin Pack	28g	40.5	355	80.6	4.6	7.5	1.5	4.9

Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz. vs Sweet Earth The Peruvian Burrito Frozen Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye St... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.	118g	8.0	68	5.9	1.7	2.5	3.0	2.5
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth The Peruvian Burrito Frozen Burrito	156g	66.0	205	26.9	3.2	5.1	5.8	10.9

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct vs Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct	86g	28.7	200	21.5	2.1	4.1	8.7	13.5
Hunt's 100% ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz.	121g	7.9	25	5.0	2.5	1.7	—	0.8

Morningstar Farms Corn Dogs Original 10 Oz vs Hunts Diced Tomatoes, 87 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	71g	45.5	198	33.8	10.5	1.0	3.8	8.6
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Tomatoes, 87 Oz	121g	7.9	25	5.0	2.5	1.7	—	0.8

Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz vs Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Fire R... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz	123g	8.1	24	4.9	2.4	1.6	—	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct	100g	16.8	142	15.6	2.9	6.9	4.5	15.1

Bertolli Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 Oz vs Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Tus... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 Oz	340g	53.1	79	9.7	1.2	1.8	2.7	4.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes	42g	60.6	360	83.0	7.0	10.0	1.0	5.0

Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz vs La Choy Sliced Bamboo Shoots, 8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Fire R... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz	123g	8.1	24	4.9	2.4	1.6	—	0.8
La Choy Slic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Sliced Bamboo Shoots, 8 Oz.	226g	8.1	18	3.1	1.8	1.3	0.2	0.9

Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag vs Hunts Stewed Tomatoes No Salt Added, 14.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag	211g	79.3	123	19.9	4.7	0.9	2.8	3.8
Hunts Stewed... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Stewed Tomatoes No Salt Added, 14.5 Oz	121g	13.9	33	7.4	5.0	1.7	—	0.8

Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz. vs Hunts Diced Tomatoes, 87 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Fi... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.	80g	11.8	100	10.0	3.8	2.5	5.0	3.8
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Tomatoes, 87 Oz	121g	7.9	25	5.0	2.5	1.7	—	0.8

Hunt's Tomato Sauce, 8 Oz. vs Morningstar Farms Poultry Chik Patties Original 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Sauce, 8 Oz.	62g	6.0	32	6.5	3.2	1.6	—	1.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Chik Patties Original 10 Oz	71g	27.8	222	22.8	2.4	2.4	9.7	12.7

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz vs Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz	269g	39.5	78	10.0	5.6	2.6	1.7	6.0
Birds Eye Sw... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 Oz	74g	17.9	81	14.9	6.8	2.7	1.4	2.7

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